Chocolate peanut butter protein muffins

These Chocolate Peanut Butter Protein Muffins combine the rich flavors of cocoa and peanut butter with the nutritional boost of whey protein, making them a perfect snack or dessert. Easy to whip up, they offer a balance of sweetness and indulgence while supporting fitness goals.

16 Nov 2025
Cook time 15 min
Prep time 10 min

Ingredients:

2 scoops whey protein powder
1/2 cup white rice flour
1/2 cup sugar
1 tsp baking powder
3 tbsp dry cocoa powder
2 eggs
1/2 cup almond milk
2 tbsp peanut butter
Chocolate peanut butter protein muffins

Indulge in a guilt-free treat with these Chocolate Peanut Butter Protein Muffins, perfect for a protein-packed snack or dessert. These muffins are not only delicious but also nutritious, made with a blend of whey protein powder, almond milk, and natural peanut butter. They strike a perfect balance between sweetness and richness, making them an ideal choice for anyone looking to satisfy their sweet tooth while staying on track with their fitness goals.

Instructions:

1. Preheat Oven: Start by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the muffin cups to prevent sticking.
2. Mix Dry Ingredients: In a large mixing bowl, combine the whey protein powder, white rice flour, sugar, baking powder, and dry cocoa powder. Stir the dry ingredients together until they are well blended.
3. Prepare Wet Ingredients: In a separate mixing bowl, whisk the eggs until they are frothy. Add in the almond milk and peanut butter, whisking until all the ingredients are smoothly combined.
4. Combine Wet and Dry Ingredients: Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; the batter should be thick but smooth.
5. Fill Muffin Cups: Using a spoon or an ice cream scoop, fill each muffin cup about three-quarters full with the batter.
6. Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few moist crumbs attached.
7. Cool: Remove the muffin tin from the oven and let the muffins cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
8. Enjoy: These fudgy chocolate peanut butter protein muffins are best enjoyed at room temperature or slightly warm. Store any leftovers in an airtight container at room temperature for up to three days or in the refrigerator for up to a week.

Enjoy your freshly baked Chocolate Peanut Butter Protein Muffins as a healthy and delicious snack. They are perfect for on-the-go breakfasts, post-workout refuel, or as a delightful dessert any time of the day. Store them in an airtight container to keep them fresh or freeze them for longer storage.

Chocolate peanut butter protein muffins FAQ:

How long do I bake the muffins for?

Bake the muffins in a preheated oven at 350°F (175°C) for 15-18 minutes. They are done when a toothpick inserted into the center comes out clean or with a few moist crumbs attached.

What pan size do I need for these muffins?

Use a standard 12-cup muffin tin to make these muffins. If you have a mini muffin tin, adjust the baking time accordingly, typically reducing it by a few minutes.

Can I substitute almond milk with another liquid?

Yes, you can substitute almond milk with any other milk, such as cow's milk or oat milk. Just ensure it is of a similar consistency for best results.

How do I store these protein muffins?

Store the muffins in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week.

What can I use instead of whey protein powder?

You can substitute whey protein powder with a plant-based protein powder if you prefer a dairy-free option. Just note that this might slightly alter the flavor and texture.

Tips:

- 1. For an extra boost of flavor, consider adding a handful of dark chocolate chips or chopped nuts to the batter.

- 2. If you prefer a sweeter muffin, you can increase the sugar by an additional 1/4 cup.

- 3. To make the muffins even more decadent, drizzle some melted chocolate or a spoonful of peanut butter over the tops before baking.

- 4. Substitute the almond milk with any other milk or milk alternative if desired.

- 5. If you're using salted peanut butter, you may want to reduce the amount of sugar or leave out any additional salt to keep the balance of flavors.

Nutrition per serving

7 Servings
Calories 170kcal
Protein 10g
Carbohydrates 27g
Fiber 1.18g
Sugar 14g
Fat 3.15g

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