Cajun mushrooms

Cajun mushrooms are a spicy, aromatic dish featuring earthy flavours from sautéed mushrooms combined with garlic and Cajun spices. This quick recipe makes for a delicious side or topping for various meals.

18 Jan 2026
Cook time 5 min
Prep time 5 min

Ingredients:

1 tbsp olive oil
1/3 cup mushrooms
1 tsp chili powder
2 garlic cloves
1 tsp dried oregano
1 tsp turmeric powder
Cajun mushrooms

Cajun mushrooms are a flavorful and aromatic dish that can serve as a delightful side or a savory topping for various meals. This simple recipe combines the earthy taste of mushrooms with the bold and spicy flavors of Cajun seasoning, making it a perfect dish for those who love a bit of heat in their cuisine.

Instructions:

1. Prep Work:
- Wash the mushrooms thoroughly to remove any dirt. Pat them dry with a paper towel and slice them into even pieces.
- Mince the garlic cloves finely.
2. Heating the Pan:
- Place a skillet or frying pan over medium heat.
- Add 1 tablespoon of olive oil to the pan. Allow the oil to heat up but not smoke.
3. Cooking the Garlic:
- Add the minced garlic to the pan. Sauté it for about 1-2 minutes until it becomes fragrant and slightly golden. Be careful not to burn the garlic as it can turn bitter.
4. Adding the Mushrooms:
- Add the sliced mushrooms to the pan. Stir well to coat them in the garlic and oil mixture.
- Cook the mushrooms for about 5-7 minutes, stirring occasionally. They should become tender and start to brown.
5. Seasoning:
- Sprinkle 1 teaspoon of chili powder, 1 teaspoon of dried oregano, and 1 teaspoon of turmeric powder over the mushrooms.
- Stir to ensure that the mushrooms are evenly coated with the spices.
6. Final Cooking:
- Continue to cook the mushrooms for another 2-3 minutes, allowing the spices to blend well and the mushrooms to reach your desired level of tenderness.
7. Serving:
- Once the mushrooms are cooked and well-seasoned, remove the pan from heat.
- Serve the Cajun mushrooms hot as a flavorful side dish, a topping for salads, or a filling for sandwiches or wraps.

Cajun mushrooms are an easy-to-make and deliciously spicy dish that can enhance any meal. With a few simple ingredients and a short cooking time, you can create a vibrant and tasty side dish that’s sure to impress. Enjoy your Cajun mushrooms as a standalone snack, a side dish, or as an addition to your favorite main courses.

Cajun mushrooms FAQ:

What is the best type of mushrooms to use for this recipe?

Common types of mushrooms such as button, cremini, or shiitake work well for this Cajun mushrooms recipe. Choose fresh mushrooms that are firm and free of blemishes for the best flavor and texture.

How long should I cook the mushrooms?

Cook the sliced mushrooms for about 5-7 minutes until they are tender and slightly browned. If you prefer them more caramelized, you can extend the cooking time by an additional 2-3 minutes.

Can I substitute olive oil with another cooking oil?

Yes, you can substitute olive oil with other oils such as vegetable oil, canola oil, or avocado oil. Each oil has its unique flavor profile but will still work well in this recipe.

How should I store leftover Cajun mushrooms?

Store leftover Cajun mushrooms in an airtight container in the refrigerator. They can last for up to 3 days. Reheat them in a skillet or microwave before serving.

Is this recipe suitable for a vegan diet?

Yes, this Cajun mushrooms recipe is vegan-friendly as it contains no animal products. The spices and olive oil add plenty of flavor without the need for meat or dairy.

Tips:

- Use fresh mushrooms for the best flavor and texture. You can use any variety of mushrooms, but button or cremini mushrooms work particularly well for this recipe.

- Control the spice level by adjusting the amount of chili powder to your preference. You can also add a dash of cayenne pepper for an extra kick.

- For a richer flavor, you can sauté the mushrooms in a mix of olive oil and a small amount of butter.

- Make sure the garlic is finely minced to ensure it distributes evenly and infuses the dish with its flavor.

- Serve the Cajun mushrooms immediately after cooking for the best taste and texture.

Nutrition per serving

4 Servings
Calories 18kcal
Protein 1.05g
Carbohydrates 3.52g
Fiber 1.48g
Sugar 0.57g
Fat 3.72g

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