Cajun mushrooms
Spice up your meals with this easy Cajun Mushrooms recipe. Sautéed in olive oil and seasoned with chili powder, garlic, oregano, and turmeric, these mushrooms are packed with bold flavors. Perfect as a side dish or a topping for your favorite dishes!
- 07 Apr 2025
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Cajun mushrooms are a flavorful and aromatic dish that can serve as a delightful side or a savory topping for various meals. This simple recipe combines the earthy taste of mushrooms with the bold and spicy flavors of Cajun seasoning, making it a perfect dish for those who love a bit of heat in their cuisine.
Ingredients:
Instructions:
- Wash the mushrooms thoroughly to remove any dirt. Pat them dry with a paper towel and slice them into even pieces.
- Mince the garlic cloves finely.
- Place a skillet or frying pan over medium heat.
- Add 1 tablespoon of olive oil to the pan. Allow the oil to heat up but not smoke.
- Add the minced garlic to the pan. Sauté it for about 1-2 minutes until it becomes fragrant and slightly golden. Be careful not to burn the garlic as it can turn bitter.
- Add the sliced mushrooms to the pan. Stir well to coat them in the garlic and oil mixture.
- Cook the mushrooms for about 5-7 minutes, stirring occasionally. They should become tender and start to brown.
- Sprinkle 1 teaspoon of chili powder, 1 teaspoon of dried oregano, and 1 teaspoon of turmeric powder over the mushrooms.
- Stir to ensure that the mushrooms are evenly coated with the spices.
- Continue to cook the mushrooms for another 2-3 minutes, allowing the spices to blend well and the mushrooms to reach your desired level of tenderness.
- Once the mushrooms are cooked and well-seasoned, remove the pan from heat.
- Serve the Cajun mushrooms hot as a flavorful side dish, a topping for salads, or a filling for sandwiches or wraps.
Tips:
- Use fresh mushrooms for the best flavor and texture. You can use any variety of mushrooms, but button or cremini mushrooms work particularly well for this recipe.
- Control the spice level by adjusting the amount of chili powder to your preference. You can also add a dash of cayenne pepper for an extra kick.
- For a richer flavor, you can sauté the mushrooms in a mix of olive oil and a small amount of butter.
- Make sure the garlic is finely minced to ensure it distributes evenly and infuses the dish with its flavor.
- Serve the Cajun mushrooms immediately after cooking for the best taste and texture.
Cajun mushrooms are an easy-to-make and deliciously spicy dish that can enhance any meal. With a few simple ingredients and a short cooking time, you can create a vibrant and tasty side dish that’s sure to impress. Enjoy your Cajun mushrooms as a standalone snack, a side dish, or as an addition to your favorite main courses.
| Nutrition Facts | |
|---|---|
| Serving Size | 27 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 1.05g | 1% |
| Carbohydrates | |
| Carbohydrates 3.52g | 1% |
| Fiber 1.48g | 4% |
| Sugar 0.57g | 1% |
| Fat | |
| Fat 3.72g | 4% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 5mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.97mg | 6% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 0.59mg | 1% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 140mg | 4% |
| Selenium, Se 4.33ug | 8% |
| Sodium, Na 36mg | 3% |
| Zinc, Zn 0.26mg | 2% |
| Water | |
| Water 18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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