Parmesan corn with a kick of pepper sauce is a simple yet delicious recipe that combines the sweetness of corn with the creamy texture of mayonnaise and the rich flavor of parmesan cheese, all enhanced by a spicy pepper sauce. It’s a perfect side dish for any meal or a delightful snack on its own.
- Using fresh or frozen sweet corn can affect the cooking time, so adjust accordingly.
- If you prefer a milder flavor, reduce the amount of pepper sauce to your taste.
- For an added crunch, consider grilling the corn briefly before mixing it with the other ingredients.
- You can substitute the mayonnaise salad dressing with Greek yogurt for a healthier twist.
- Add some fresh herbs like parsley or chives for an extra layer of flavor.
With these simple ingredients and easy steps, you can enjoy a flavorful and satisfying dish in no time. Parmesan corn with a kick of pepper sauce is versatile and perfect for any occasion, whether it's a family dinner or a casual get-together. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 2.96g | 8% |
Sugar 12g | 12% |
Fat | |
Fat 13g | 16% |
Saturated 4.45g | 15% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 40mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 2.60mg | 16% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.28ug | 12% |
Vitamin C 10mg | 11% |
Vitamin E 0.60mg | 4% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 260mg | 21% |
Potassium, K 450mg | 13% |
Selenium, Se 8ug | 15% |
Sodium, Na 600mg | 40% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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