
Parmesan corn with a kick of pepper sauce is a simple yet delicious recipe that combines the sweetness of corn with the creamy texture of mayonnaise and the rich flavor of parmesan cheese, all enhanced by a spicy pepper sauce. It’s a perfect side dish for any meal or a delightful snack on its own.
- Using fresh or frozen sweet corn can affect the cooking time, so adjust accordingly.
- If you prefer a milder flavor, reduce the amount of pepper sauce to your taste.
- For an added crunch, consider grilling the corn briefly before mixing it with the other ingredients.
- You can substitute the mayonnaise salad dressing with Greek yogurt for a healthier twist.
- Add some fresh herbs like parsley or chives for an extra layer of flavor.
With these simple ingredients and easy steps, you can enjoy a flavorful and satisfying dish in no time. Parmesan corn with a kick of pepper sauce is versatile and perfect for any occasion, whether it's a family dinner or a casual get-together. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 2.96g | 8% |
| Sugar 12g | 12% |
| Fat | |
| Fat 13g | 16% |
| Saturated 4.45g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 40mg | 7% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 2.60mg | 16% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 450mg | 13% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 1.57mg | 14% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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