This delightful dish features fresh asparagus paired with a rich and creamy roasted red capsicum mayonnaise. It's a perfect side dish or a light main course that celebrates the flavors of spring and summer. By roasting the red capsicum, the natural sweetness is intensified, providing a lovely contrast to the fresh, green taste of asparagus. Follow this guide for a wonderful culinary experience that’s both satisfying and nutritious.
- Select fresh, firm asparagus stalks for the best texture and flavor.
- When roasting the red peppers, ensure they are evenly charred for a deep, smoky flavor.
- Use a high-quality olive oil for the mayonnaise to achieve a rich and smooth consistency.
- Allow the roasted red peppers to cool before blending them into the mayonnaise.
- If the mayonnaise is too thick, you can add a little bit of water or extra lemon juice to reach your desired consistency.
- Adjust the seasoning to taste with salt and additional lemon juice if needed.
- Serve the dish chilled or at room temperature for the best flavor profile.
With the asparagus perfectly cooked and the roasted red capsicum mayonnaise adding a luxurious touch, this dish is sure to impress. It's a beautiful blend of textures and flavors that complement each other wonderfully. Whether you’re serving it at a dinner party or enjoying it as a family meal, this recipe is a testament to how simple, fresh ingredients can create something truly special.
Nutrition Facts | |
---|---|
Serving Size | 790 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 14g | 36% |
Sugar 14g | 14% |
Fat | |
Fat 130g | 148% |
Saturated 18g | 62% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 410ug | 45% |
Choline 240mg | 43% |
Vitamin B1 0.89mg | 75% |
Vitamin B2 0.95mg | 73% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 360ug | 89% |
Vitamin B12 0.33ug | 14% |
Vitamin C 140mg | 150% |
Vitamin E 9mg | 58% |
Vitamin K 240ug | 200% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 1.11mg | 123% |
Iron, Fe 13mg | 118% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 390mg | 31% |
Potassium, K 1350mg | 40% |
Selenium, Se 24ug | 43% |
Sodium, Na 50mg | 3% |
Zinc, Zn 3.70mg | 34% |
Water | |
Water 620g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and irresistibly flavorful, this fiesta is a must-try.
24 Jan 2025Healthy, delicious, and easy to prepare—this salad is a must-try.
27 Jan 2025