Experience a delightful and healthy meal with this Parsley-crumbed fish with lemon-garlic mash. This recipe offers a great combination of crispy, herby fish and smooth, tangy mash, making it a perfect dish for anyone looking to enjoy a balanced and delicious dinner.
- For extra flavor, add a teaspoon of lemon zest to the breadcrumb mixture before topping the fish.
- Make sure not to overcook the fish; it's done when it flakes easily with a fork.
- Use panko breadcrumbs instead of bread slices for an extra-crispy finish.
With its crispy parsley topping and luscious lemon-garlic mash, this Parsley-crumbed Fish is sure to become a household favorite. This recipe balances flavor and health, making it an excellent choice for any dinner table.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 3.63g | 10% |
Sugar 3.19g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 3.04g | 10% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 100mg | 18% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.25ug | 52% |
Vitamin C 30mg | 35% |
Vitamin E 0.29mg | 2% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 440mg | 35% |
Potassium, K 1060mg | 31% |
Selenium, Se 20ug | 35% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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