Honey barbecued chicken
Honey barbecued chicken combines sweet honey with tangy BBQ sauce, lemon zest, and aromatic garlic, making it a flavorful grilled or oven-baked dish. Chicken thighs are marinated to enhance their juiciness and tenderness before cooking.
Cook time 40 min
Prep time 15 min
Ingredients:
2 tbsp lemon zest2 tbsp honey
2 garlic cloves
2 tsp mustard
1/3 cup BBQ sauce
8 chicken thighs
Honey barbecued chicken is a crowd-pleasing dish that combines the sweetness of honey with the tanginess of BBQ sauce and mustard, balanced by the zesty flavor of lemon and the aromatic touch of garlic. This recipe calls for chicken thighs, which are perfect for grilling due to their juicy and tender texture. Follow these simple steps to create a delicious and flavorful meal that is sure to impress.
Instructions:
- In a medium bowl, combine the lemon zest, honey, minced garlic, mustard, and BBQ sauce. Mix well until all the ingredients are thoroughly blended into a smooth marinade.
- Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour. For best results, marinate for up to 4 hours to allow the flavors to fully permeate the chicken.
- About 15 minutes before you’re ready to cook, preheat your grill to medium-high heat (around 375-400°F or 190-205°C). If using an oven, preheat it to 375°F (190°C).
- Remove the chicken thighs from the marinade, allowing any excess marinade to drip off. Place the chicken thighs on the preheated grill.
- Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. If desired, baste the chicken with any leftover marinade during cooking, but discontinue basting within the last 5 minutes to avoid contamination from uncooked chicken.
- If using an oven, line a baking sheet with aluminum foil or parchment paper and arrange the marinated chicken thighs in a single layer.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Optionally, broil for an additional 2-3 minutes at the end to caramelize the top.
- Once cooked, remove the chicken thighs from the grill or oven and let them rest for a few minutes before serving. This allows the juices to redistribute, keeping the meat tender and flavorful.
With its luscious combination of ingredients and straightforward preparation method, honey barbecued chicken is a surefire hit for any barbecue or family dinner. By following these tips and techniques, you can create a delectable dish that brings together the perfect balance of sweet, tangy, and savory flavors. Enjoy your meal!
Honey barbecued chicken FAQ:
For best flavor, marinate the chicken thighs for at least 1 hour. If possible, marinate for up to 4 hours to allow the flavors to fully permeate the meat.
The chicken thighs should be cooked until they reach an internal temperature of 165°F (74°C) to ensure they are safe to eat.
Yes, you can bake the chicken thighs in the oven at 375°F (190°C) for 30-35 minutes. Optionally, broil for an additional 2-3 minutes to caramelize the top.
You can substitute honey with maple syrup or agave nectar for a similar sweetness, though the flavor will vary slightly.
Store any leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Tips:
- Marinate the chicken thighs for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Preheat the grill to medium-high heat before cooking to ensure even grilling.
- Brush the grill grates with oil to prevent the chicken from sticking.
- For extra flavor, baste the chicken with additional marinade while grilling.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) to guarantee it is fully cooked.
- Allow the chicken to rest for a few minutes before serving to let the juices redistribute, keeping the meat moist.
Nutrition per serving
4 ServingsCalories 490kcal
Protein 33g
Carbohydrates 13g
Fiber 0.33g
Sugar 10g
Fat 33g
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