Honey barbecued chicken
Savor the sweet and tangy flavors of our Honey Barbecued Chicken. This easy recipe features juicy chicken thighs marinated in a zesty lemon, honey, garlic, and mustard mix, then brushed with delicious BBQ sauce for a finger-licking meal you'll love. Perfect for any barbecue or family dinner!
- 25 May 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Honey barbecued chicken is a crowd-pleasing dish that combines the sweetness of honey with the tanginess of BBQ sauce and mustard, balanced by the zesty flavor of lemon and the aromatic touch of garlic. This recipe calls for chicken thighs, which are perfect for grilling due to their juicy and tender texture. Follow these simple steps to create a delicious and flavorful meal that is sure to impress.
Ingredients:
Instructions:
- In a medium bowl, combine the lemon zest, honey, minced garlic, mustard, and BBQ sauce. Mix well until all the ingredients are thoroughly blended into a smooth marinade.
- Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour. For best results, marinate for up to 4 hours to allow the flavors to fully permeate the chicken.
- About 15 minutes before you’re ready to cook, preheat your grill to medium-high heat (around 375-400°F or 190-205°C). If using an oven, preheat it to 375°F (190°C).
- Remove the chicken thighs from the marinade, allowing any excess marinade to drip off. Place the chicken thighs on the preheated grill.
- Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. If desired, baste the chicken with any leftover marinade during cooking, but discontinue basting within the last 5 minutes to avoid contamination from uncooked chicken.
- If using an oven, line a baking sheet with aluminum foil or parchment paper and arrange the marinated chicken thighs in a single layer.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Optionally, broil for an additional 2-3 minutes at the end to caramelize the top.
- Once cooked, remove the chicken thighs from the grill or oven and let them rest for a few minutes before serving. This allows the juices to redistribute, keeping the meat tender and flavorful.
Tips:
- Marinate the chicken thighs for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Preheat the grill to medium-high heat before cooking to ensure even grilling.
- Brush the grill grates with oil to prevent the chicken from sticking.
- For extra flavor, baste the chicken with additional marinade while grilling.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) to guarantee it is fully cooked.
- Allow the chicken to rest for a few minutes before serving to let the juices redistribute, keeping the meat moist.
With its luscious combination of ingredients and straightforward preparation method, honey barbecued chicken is a surefire hit for any barbecue or family dinner. By following these tips and techniques, you can create a delectable dish that brings together the perfect balance of sweet, tangy, and savory flavors. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 0.33g | 1% |
| Sugar 10g | 10% |
| Fat | |
| Fat 33g | 39% |
| Saturated 9g | 30% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 90mg | 17% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 0.30mg | 0% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 4.60ug | 4% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 460mg | 14% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 380mg | 26% |
| Zinc, Zn 2.66mg | 24% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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