Sweet and spicy candied chickpeas
Whip up a delightful contrast of flavors with our Sweet and Spicy Candied Chickpeas! This easy recipe combines tender chickpeas with sugar, cinnamon, a hint of spice, and a touch of salt, all caramelized in vegetable oil to perfection. Enjoy these crunchy treats as a snack or a crunchy topping for salads and desserts. Ready in no time, they’re sure to satisfy your sweet and savory cravings!
- 08 Jun 2025
- Cook time 20 min
- Prep time 10 min
- 8 Servings
- 7 Ingredients
Sweet and spicy candied chickpeas are a delicious and unique snack that combines the earthiness of chickpeas with a sweet and spicy coating. This recipe is perfect for those who love snacking with a bit of a kick. Follow these steps to make a batch of these mouth-watering treats.
Ingredients:
Instructions:
- If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, ensure they are cooked and tender.
- Pat the chickpeas dry with a clean kitchen towel or paper towels to remove any excess moisture.
- In a large skillet or deep frying pan, heat the vegetable oil over medium-high heat until it's shimmering but not smoking.
- Add the chickpeas to the heated oil in small batches to avoid overcrowding the pan.
- Fry the chickpeas for about 4-5 minutes or until they become crispy and golden brown.
- Using a slotted spoon, transfer the fried chickpeas to a plate lined with paper towels to drain excess oil.
- Repeat the process until all chickpeas are fried.
- In a medium saucepan, combine the sugar, water, cinnamon, spice mix, and salt.
- Stir the mixture over medium heat until the sugar dissolves completely and the syrup begins to simmer.
- Add the fried chickpeas to the saucepan, stirring them to ensure they are fully coated with the syrup.
- Continue to cook, stirring constantly, until the syrup thickens and starts to crystalize around the chickpeas. This process should take about 4-5 minutes.
- Once the chickpeas are well coated and the syrup has mostly evaporated, remove the pan from the heat.
- Spread the candied chickpeas out on a baking sheet lined with parchment paper or a silicone baking mat.
- Allow them to cool completely, which will help the coating to crisp up.
- Once cooled, enjoy the sweet and spicy candied chickpeas as a snack!
- Store any leftovers in an airtight container at room temperature for up to a week.
Tips:
- Make sure to dry the chickpeas thoroughly before cooking to ensure they get crispy.
- Adjust the amount of spice mix to suit your heat preference.
- Store the candied chickpeas in an airtight container to keep them crispy for longer.
- Consider using a neutral oil like vegetable oil to avoid altering the flavor of the chickpeas.
Sweet and spicy candied chickpeas are a versatile snack that can be enjoyed on their own or as part of a larger spread. With their irresistible combination of flavors, they are sure to be a hit with everyone. Whether you're looking for a healthy snack or a tasty addition to your party platter, these candied chickpeas will not disappoint.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 2.96g | 2% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 2.81g | 7% |
| Sugar 27g | 27% |
| Fat | |
| Fat 30g | 34% |
| Saturated 2.08g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.65ug | 0% |
| Choline 14mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 0.08mg | 1% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.07mg | 0% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 1.42ug | 1% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 90mg | 3% |
| Selenium, Se 1.36ug | 2% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 54g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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