This spicy chickpea and nut mix is a delightful and nutritious snack that combines the richness of chickpeas with the crunchy goodness of almonds and cashews. Enhanced with a blend of spices, honey, and olive oil, this recipe delivers a burst of flavor in every bite. It's perfect for snacking on the go, entertaining guests, or adding a bit of spice to your everyday meals.
- Rinse and dry the canned chickpeas thoroughly to ensure they get crispy when roasted.
- For an extra kick, adjust the amount of chili powder to suit your spice preference.
- Spread the chickpeas and nuts evenly on a baking sheet to ensure even roasting.
- Stir the mixture occasionally while baking to prevent burning and to achieve a uniform roast.
- Allow the mix to cool completely before storing to maintain its crispiness.
- Store in an airtight container to keep the mix fresh and crunchy for longer.
With its tantalizing combination of flavors and textures, the spicy chickpea and nut mix is sure to become a favorite. Not only is it easy to make, but it's also a versatile and healthy snack option. Enjoy it at home, bring it to work, or share it with friends and family for a treat that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.89g | 8% |
Sugar 2.08g | 2% |
Fat | |
Fat 12g | 15% |
Saturated 1.74g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 18mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.69mg | 4% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.15mg | 0% |
Vitamin E 3.00mg | 20% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 130mg | 10% |
Potassium, K 190mg | 6% |
Selenium, Se 2.40ug | 4% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 7g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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