Caponata tartlets
Discover an exquisite recipe for Caponata Tartlets made with a delicious blend of eggplant, zucchini, red onion, and tangy olives, all nestled in a flaky, buttery crust. Perfect as an appetizer or a light meal, these tartlets combine Mediterranean flavors with homemade pastry for a dish that's sure to impress. Enjoy the delightful medley of vegetables and capers in a savory tomato base, enhanced by a touch of vinegar. Fresh and flavorful, these tartlets are a must-try for any food lover!
- 10 Mar 2024
- Cook time 35 min
- Prep time 40 min
- 6 Servings
- 14 Ingredients
Caponata tartlets are an appetizing and delightful way to enjoy the rich and tangy flavors of Sicilian cuisine. These savory tartlets feature a hearty filling made from eggplant, zucchini, tomatoes, and a variety of tasty seasonings, all nestled inside a buttery, flaky crust. Perfect for parties, picnics, or as an elegant appetizer, caponata tartlets are sure to impress your guests with their vibrant colors and gourmet taste.
Ingredients:
Instructions:
1. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add the finely chopped red onion and sauté until it becomes translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Stir in the chopped celery, and cook for another 3-4 minutes.
5. Add the diced eggplant, continuing to cook for about 7-10 minutes until it starts to soften.
6. Mix in the diced zucchini and cook for another 5-7 minutes until tender.
7. Add the canned tomatoes (with their juices), chopped olives, and rinsed capers. Stir to combine.
8. Pour in the vinegar and allow the mixture to simmer for about 20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
9. Season to taste with salt and pepper. Remove from heat and set aside to cool.
1. In a large mixing bowl, combine the flour and chilled, cubed butter.
2. Using a pastry cutter or your hands, work the butter into the flour until the mixture resembles coarse crumbs.
3. Add the egg yolks and the cold water, mixing until the dough begins to come together.
4. Turn the dough out onto a lightly floured surface and knead gently a few times to form a smooth ball.
5. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
1. Preheat your oven to 375°F (190°C).
2. Roll out the chilled dough on a lightly floured surface to about 1/8-inch thickness.
3. Cut out circles from the dough and gently press them into tartlet pans or a muffin tin to form the shell bases.
4. Prick the bottoms of the tart shells with a fork. This will prevent them from puffing up during baking.
5. Pre-bake the shells in the preheated oven for about 10-12 minutes, or until they are lightly golden.
6. Remove from the oven and allow to cool slightly.
7. Fill each tartlet shell with a generous spoonful of the prepared caponata mixture.
8. Return the filled tartlets to the oven and bake for an additional 10-12 minutes, until everything is heated through.
1. Remove the tartlets from the oven and allow them to cool slightly before removing them from the tartlet pans or muffin tin.
2. Serve warm or at room temperature, garnished with fresh basil leaves if desired.
Tips:
- Dice the vegetables uniformly to ensure even cooking and a pleasant texture.
- After salting the eggplant, let it sit for about 15-20 minutes to draw out excess moisture and reduce bitterness.
- Pre-bake the tartlet shells for a few minutes to ensure they stay crisp and hold their shape when filled.
- Use a food processor to combine the butter and flour quickly, which helps to keep the dough cool and results in a flakier crust.
- Allow the caponata filling to cool slightly before filling the tartlets to prevent the crust from becoming soggy.
Caponata tartlets are a versatile and flavorsome addition to any meal. The combination of fresh vegetables and a homemade buttery crust makes for a delightful treat that is both satisfying and nutritious. By following these steps and tips, you can create delicious caponata tartlets that will surely become a favorite at any gathering. Enjoy the taste of Sicily in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 7g | 18% |
| Sugar 8g | 8% |
| Fat | |
| Fat 24g | 29% |
| Saturated 10g | 34% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 77mg | 13% |
| Vitamin B1 0.59mg | 49% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.00mg | 12% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.11ug | 5% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.45mg | 10% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.82mg | 26% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 620mg | 18% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.13mg | 10% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Gluten-free caesar salad with anchovies, parmesan and garlic cloves
Enjoy a classic favorite without the gluten.
27 May 2024Baked tilapia with tuscan tomato-caper sauce
Ready in under 30 minutes, it's perfect for a quick weeknight dinner.
14 Apr 2024Lemon risotto with chilli shrimps
Ready in just under an hour, and packed with fresh parsley and arugula for a burst of freshness.
30 Apr 2024Spinach and cheese frittatas
Easy-to-follow recipe with fresh ingredients for a tasty, protein-packed dish.
20 Apr 2024Pea, feta and prosciutto frittatas
Quick and easy, this delicious recipe is ideal for breakfast, brunch, or a light snack.
09 Apr 2024Ricotta, tomato & basil torte
Delight your taste buds with this elegant vegetarian torte that's sure to impress.
06 Apr 2024Zucchini & parmesan soup
Topped off with a hint of sour cream and fresh parsley, this comforting soup is perfect for a cozy meal.
08 May 2024Mixed vegetable frittata with onion relish
Great for vegetarians and those looking for a protein-rich meal.
19 May 2024Mushroom, potato & basil frittata
Ready in no time, it's a nutritious and flavorful dish that everyone will love.
26 Mar 2024Ricotta-stuffed truss tomatoes
This easy, flavorful appetizer or side dish is perfect for any occasion.
29 Mar 2024Potato frittata
Satisfy your cravings with this flavor-packed, nutritious, and versatile recipe.
27 Apr 2024Broccoli nuggets with cheddar cheese and herbs
Quick and easy to prepare, these irresistible broccoli nuggets are sure to become a favorite for both kids and adults alike.
22 Apr 2024Arugula salsa verde with capers, garlic and parmesan cheese
Add a burst of flavor to your meals with this delicious and nutritious condimento.
18 May 2024