{'text': 'Winter Waldorf Salad is a modern twist on the classic dish, perfect for cozy winter months. This refreshing yet hearty salad combines crisp apples, crunchy walnuts, and tangy mayonnaise to create a delightful mix of flavors and textures. Perfect as a side dish or a light meal, this salad is sure to become a favorite in your seasonal recipe rotation.'}
- Choose fresh, crisp apples to ensure the best texture and flavor in your salad.
- Toast the walnuts lightly in a dry pan before adding them to the salad for an extra layer of depth and nutty flavor.
- If you find raw red onions too sharp, you can soak them in cold water for a few minutes to mellow their flavor.
- For a lighter version of the dressing, use half mayonnaise and half Greek yogurt.
- Feel free to customize the salad by adding or substituting other ingredients like raisins, grapes, or even shredded chicken for extra protein.
{'text': "The Winter Waldorf Salad is a versatile and delicious option for your winter menu. With its combination of crunchy, sweet, and savory elements, it's sure to please a variety of palates. Enjoy this salad on its own or as a complementary side dish to your favorite winter entrees. Bon appétit!"}
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.81g | 13% |
Sugar 10g | 10% |
Fat | |
Fat 30g | 36% |
Saturated 4.17g | 14% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 20mg | 4% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.55mg | 3% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.11ug | 5% |
Vitamin C 6mg | 7% |
Vitamin E 0.89mg | 6% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 1.12mg | 10% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 170mg | 14% |
Potassium, K 350mg | 10% |
Selenium, Se 5ug | 10% |
Sodium, Na 320mg | 21% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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