A Grilled Ham and Cheese Sandwich is a classic comfort food that combines the gooey goodness of melted cheddar cheese with the savory richness of ham, all nestled between two slices of crispy, butter-toasted whole-wheat bread. It's a simple yet satisfying dish that's perfect for a quick lunch or a light dinner.
- Ensure the butter is softened to spread evenly on the bread, preventing tears and ensuring an even, golden crust.
- Use a non-stick skillet or griddle for an even cook and to prevent sticking.
- Cook on medium heat to allow the cheese to melt thoroughly without burning the bread.
- Press the sandwich lightly with a spatula as it cooks to ensure even heat distribution and help fuse the ingredients together.
- For added flavor, try adding a slice of tomato or a sprinkle of your favorite herbs to the filling.
Enjoy your Grilled Ham and Cheese Sandwich hot from the pan, with the gooey cheese oozing out and the crispy bread providing the perfect crunch. This timeless sandwich is sure to become a favorite for its delightful blend of flavors and textures.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.36g | 9% |
Sugar 2.65g | 3% |
Fat | |
Fat 27g | 30% |
Saturated 13g | 44% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 45mg | 9% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 4.22mg | 26% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.50ug | 21% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.60mg | 4% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.86mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 330mg | 26% |
Potassium, K 280mg | 8% |
Selenium, Se 27ug | 51% |
Sodium, Na 860mg | 57% |
Zinc, Zn 2.73mg | 25% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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