Eggplant lasagna rolls with ricotta, spinach, and mozzarella is an elegant twist on the classic lasagna. This delicious, low-carb alternative makes a beautiful and nutritious dish that’s perfect for entertaining or a comforting family meal. Combining the flavors of tender eggplant, creamy ricotta, fresh spinach, and gooey mozzarella, these rolls are sure to impress. Follow this recipe to create an exceptional dish that's packed with flavor and nutrients.
- Choose firm, fresh eggplants for the best texture and flavor.
- Slice the eggplants evenly to ensure they cook uniformly.
- Use paper towels to lightly press the eggplant slices and remove excess moisture before cooking.
- For extra flavor, grill the eggplant slices instead of baking them.
- Mix in some chopped fresh herbs such as oregano or thyme into the ricotta mixture for added depth of flavor.
- Make sure to squeeze out any excess moisture from the spinach to avoid watery lasagna rolls.
- Let the lasagna rolls rest for a few minutes before serving to allow the cheese to set and the flavors to meld.
Eggplant lasagna rolls with ricotta, spinach, and mozzarella are a delightful and healthy alternative to traditional lasagna. This recipe combines the rich flavors of eggplant, creamy cheeses, and fresh herbs to create a memorable meal. Serve this dish as a main course alongside a simple salad or garlic bread for a complete and satisfying dinner. Whether you're feeding family or guests, this dish is sure to impress with its taste and presentation.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 22% |
Sugar 12g | 12% |
Fat | |
Fat 16g | 19% |
Saturated 10g | 32% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 80mg | 15% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.76ug | 32% |
Vitamin C 16mg | 18% |
Vitamin E 2.45mg | 16% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 610mg | 47% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.32mg | 21% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 500mg | 40% |
Potassium, K 1000mg | 29% |
Selenium, Se 27ug | 47% |
Sodium, Na 740mg | 49% |
Zinc, Zn 3.31mg | 30% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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