This caramelised balsamic pork with pumpkin is a delightful dish that brings a perfect balance of savory, sweet, and spicy flavors to your table. The tender pork fillets are beautifully complemented by the sweetness of caramelised onions and brown sugar, the tanginess of balsamic vinegar, and the warmth of red hot chili peppers. Paired with roasted pumpkin, this recipe is not only delicious but also packs a nutritious punch.
- Ensure that the pork fillets are at room temperature before cooking to achieve an even cook.
- Cut the pumpkin into uniform pieces to ensure even roasting.
- When caramelising the onions, cook them on medium-low heat to prevent burning and achieve a deep, rich flavor.
- Taste and adjust the seasoning as per your preference, especially since the level of heat from the chili peppers can vary.
- Allow the pork to rest for a few minutes after cooking to retain its juices.
There you have it - a sumptuous caramelised balsamic pork with pumpkin that's sure to impress your family and friends. This dish perfectly marries succulent pork, sweet and savory caramelised elements, and the slight heat from the chili peppers, all harmoniously balanced by the roasted pumpkin. Enjoy this culinary delight, and don’t forget to experiment with the ingredients and spices to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 1.70g | 4% |
Sugar 24g | 25% |
Fat | |
Fat 9g | 11% |
Saturated 1.73g | 6% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 100mg | 17% |
Vitamin B1 1.09mg | 91% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 8mg | 48% |
Vitamin B6 1.03mg | 60% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.51ug | 21% |
Vitamin C 44mg | 48% |
Vitamin E 1.64mg | 11% |
Vitamin K 4.31ug | 4% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 330mg | 26% |
Potassium, K 980mg | 29% |
Selenium, Se 33ug | 58% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.43mg | 22% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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