Treat yourself and your loved ones to a creamy, flavorful, and hearty Chicken Bacon Carbonara with Whole-Wheat Pasta. This recipe combines the savory taste of chicken and bacon with the wholesome goodness of whole-wheat pasta, making it a nutritious yet indulgent meal. The rich sauce, made with heavy whipping cream, sour cream, and grated parmesan cheese, is infused with the earthy flavors of onions, mushrooms, and garlic, creating a symphony of flavors in every bite.
- Cook the whole-wheat pasta al dente to maintain a firm texture that holds up well with the sauce.
- Season the chicken breasts with salt and pepper before cooking to enhance their flavor.
- Cook the bacon strips until crispy to add a delightful crunch to the dish.
- De-stem the mushrooms and slice them thinly for even cooking and a balanced flavor profile.
- Minimize the heat when adding the egg to the sauce to prevent it from scrambling and achieving a smooth, creamy texture.
- Gradually add the grated parmesan cheese, stirring continuously to prevent it from clumping and ensuring it melts evenly into the sauce.
- For added depth of flavor, try using smoked bacon instead of regular bacon.
- Garnish with freshly chopped parsley or basil for a burst of color and freshness.
There you have it—a delightful and satisfying Chicken Bacon Carbonara with Whole-Wheat Pasta that is sure to become a favorite in your household. The complementary flavors and textures make it a comforting and wholesome dish perfect for any occasion. Serve it hot and enjoy the creamy, savory goodness with your friends and family.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 860kcal | 43% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 4.09g | 11% |
Sugar 6g | 6% |
Fat | |
Fat 60g | 71% |
Saturated 33g | 113% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 580ug | 64% |
Choline 190mg | 34% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 16mg | 102% |
Vitamin B6 1.23mg | 72% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.99ug | 41% |
Vitamin C 3.59mg | 4% |
Vitamin E 2.27mg | 15% |
Vitamin K 4.93ug | 4% |
Minerals | |
Calcium, Ca 290mg | 23% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.58mg | 23% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 660mg | 53% |
Potassium, K 850mg | 25% |
Selenium, Se 80ug | 151% |
Sodium, Na 660mg | 44% |
Zinc, Zn 3.82mg | 35% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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