Chicken bacon carbonara with whole-wheat pasta

Indulge in a delectable Chicken Bacon Carbonara with Whole-Wheat Pasta. This creamy and savory dish features tender chicken breasts, crispy bacon, sautéed onions and mushrooms, and a rich sauce made with heavy whipping cream, sour cream, and a touch of egg. Topped with grated parmesan, it's a wholesome twist on a classic favorite. Perfect for a cozy dinner night!

  • 06 Feb 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Chicken bacon carbonara with whole-wheat pasta

Treat yourself and your loved ones to a creamy, flavorful, and hearty Chicken Bacon Carbonara with Whole-Wheat Pasta. This recipe combines the savory taste of chicken and bacon with the wholesome goodness of whole-wheat pasta, making it a nutritious yet indulgent meal. The rich sauce, made with heavy whipping cream, sour cream, and grated parmesan cheese, is infused with the earthy flavors of onions, mushrooms, and garlic, creating a symphony of flavors in every bite.

Ingredients:

12 oz whole-wheat pasta
340g
4 chicken breasts
470g
4 bacon strips
50g
1 onion
110g
4 mushrooms
90g
1 garlic clove
3g
2 cup heavy whipping cream
480g
2 tbsp sour cream
30g
1 egg
50g
1 cup grated parmesan cheese
80g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to package instructions until al dente.
- Drain the pasta and set it aside.
2. Prepare the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat a large skillet over medium heat and add a splash of oil.
- Cook the chicken breasts for about 5-7 minutes on each side, or until they are cooked through and no longer pink inside.
- Remove the chicken from the skillet and let it rest.
- Slice the chicken into bite-sized pieces once it has cooled slightly.
3. Cook the Bacon:
- In the same skillet, add the bacon strips.
- Cook until the bacon is crispy, about 5-7 minutes.
- Remove the bacon from the skillet and place it on a paper towel to drain excess grease.
- Once cool, crumble the bacon into small pieces.
4. Prep the Veggies:
- Finely chop the onion, mushrooms, and garlic.
- Using the same skillet, add a small amount of the bacon grease or a bit of olive oil.
- Sauté the onion until it becomes translucent, about 3 minutes.
- Add the mushrooms and garlic, cooking until the mushrooms are tender, about 5 minutes.
5. Make the Carbonara Sauce:
- In a medium bowl, whisk together the heavy whipping cream, sour cream, egg, and grated Parmesan cheese until well combined.
- Reduce the skillet’s heat to low and slowly add the cream mixture, stirring constantly to prevent the egg from scrambling.
- Continue to cook, stirring frequently, until the sauce thickens slightly, about 5-7 minutes.
6. Combine Everything:
- Add the cooked pasta, sliced chicken, and crumbled bacon to the skillet with the sauce.
- Toss everything together until the pasta is well-coated and the ingredients are evenly distributed.
- Check seasoning and adjust with more salt and pepper if needed.
7. Serve:
- Serve the Chicken Bacon Carbonara hot.
- Garnish with additional grated Parmesan cheese and freshly ground black pepper, if desired.

Tips:

- Cook the whole-wheat pasta al dente to maintain a firm texture that holds up well with the sauce.

- Season the chicken breasts with salt and pepper before cooking to enhance their flavor.

- Cook the bacon strips until crispy to add a delightful crunch to the dish.

- De-stem the mushrooms and slice them thinly for even cooking and a balanced flavor profile.

- Minimize the heat when adding the egg to the sauce to prevent it from scrambling and achieving a smooth, creamy texture.

- Gradually add the grated parmesan cheese, stirring continuously to prevent it from clumping and ensuring it melts evenly into the sauce.

- For added depth of flavor, try using smoked bacon instead of regular bacon.

- Garnish with freshly chopped parsley or basil for a burst of color and freshness.

There you have it—a delightful and satisfying Chicken Bacon Carbonara with Whole-Wheat Pasta that is sure to become a favorite in your household. The complementary flavors and textures make it a comforting and wholesome dish perfect for any occasion. Serve it hot and enjoy the creamy, savory goodness with your friends and family.

Nutrition Facts
Serving Size430 grams
Energy
Calories 860kcal43%
Protein
Protein 50g32%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.09g11%
Sugar 6g6%
Fat
Fat 60g71%
Saturated 33g113%
Cholesterol 310mg-
Vitamins
Vitamin A 580ug64%
Choline 190mg34%
Vitamin B1 0.38mg32%
Vitamin B2 0.79mg61%
Vitamin B3 16mg102%
Vitamin B6 1.23mg72%
Vitamin B9 60ug14%
Vitamin B12 0.99ug41%
Vitamin C 3.59mg4%
Vitamin E 2.27mg15%
Vitamin K 4.93ug4%
Minerals
Calcium, Ca 290mg23%
Copper, Cu 0.37mg41%
Iron, Fe 2.58mg23%
Magnesium, Mg 110mg25%
Phosphorus, P 660mg53%
Potassium, K 850mg25%
Selenium, Se 80ug151%
Sodium, Na 660mg44%
Zinc, Zn 3.82mg35%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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