Chicken bacon carbonara with whole-wheat pasta
Indulge in a delectable Chicken Bacon Carbonara with Whole-Wheat Pasta. This creamy and savory dish features tender chicken breasts, crispy bacon, sautéed onions and mushrooms, and a rich sauce made with heavy whipping cream, sour cream, and a touch of egg. Topped with grated parmesan, it's a wholesome twist on a classic favorite. Perfect for a cozy dinner night!
- 12 May 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Treat yourself and your loved ones to a creamy, flavorful, and hearty Chicken Bacon Carbonara with Whole-Wheat Pasta. This recipe combines the savory taste of chicken and bacon with the wholesome goodness of whole-wheat pasta, making it a nutritious yet indulgent meal. The rich sauce, made with heavy whipping cream, sour cream, and grated parmesan cheese, is infused with the earthy flavors of onions, mushrooms, and garlic, creating a symphony of flavors in every bite.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to package instructions until al dente.
- Drain the pasta and set it aside.
- Season the chicken breasts with salt and pepper.
- Heat a large skillet over medium heat and add a splash of oil.
- Cook the chicken breasts for about 5-7 minutes on each side, or until they are cooked through and no longer pink inside.
- Remove the chicken from the skillet and let it rest.
- Slice the chicken into bite-sized pieces once it has cooled slightly.
- In the same skillet, add the bacon strips.
- Cook until the bacon is crispy, about 5-7 minutes.
- Remove the bacon from the skillet and place it on a paper towel to drain excess grease.
- Once cool, crumble the bacon into small pieces.
- Finely chop the onion, mushrooms, and garlic.
- Using the same skillet, add a small amount of the bacon grease or a bit of olive oil.
- Sauté the onion until it becomes translucent, about 3 minutes.
- Add the mushrooms and garlic, cooking until the mushrooms are tender, about 5 minutes.
- In a medium bowl, whisk together the heavy whipping cream, sour cream, egg, and grated Parmesan cheese until well combined.
- Reduce the skillet’s heat to low and slowly add the cream mixture, stirring constantly to prevent the egg from scrambling.
- Continue to cook, stirring frequently, until the sauce thickens slightly, about 5-7 minutes.
- Add the cooked pasta, sliced chicken, and crumbled bacon to the skillet with the sauce.
- Toss everything together until the pasta is well-coated and the ingredients are evenly distributed.
- Check seasoning and adjust with more salt and pepper if needed.
- Serve the Chicken Bacon Carbonara hot.
- Garnish with additional grated Parmesan cheese and freshly ground black pepper, if desired.
Tips:
- Cook the whole-wheat pasta al dente to maintain a firm texture that holds up well with the sauce.
- Season the chicken breasts with salt and pepper before cooking to enhance their flavor.
- Cook the bacon strips until crispy to add a delightful crunch to the dish.
- De-stem the mushrooms and slice them thinly for even cooking and a balanced flavor profile.
- Minimize the heat when adding the egg to the sauce to prevent it from scrambling and achieving a smooth, creamy texture.
- Gradually add the grated parmesan cheese, stirring continuously to prevent it from clumping and ensuring it melts evenly into the sauce.
- For added depth of flavor, try using smoked bacon instead of regular bacon.
- Garnish with freshly chopped parsley or basil for a burst of color and freshness.
There you have it—a delightful and satisfying Chicken Bacon Carbonara with Whole-Wheat Pasta that is sure to become a favorite in your household. The complementary flavors and textures make it a comforting and wholesome dish perfect for any occasion. Serve it hot and enjoy the creamy, savory goodness with your friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 860kcal | 35% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.09g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 60g | 71% |
| Saturated 33g | 113% |
| Cholesterol 310mg | - |
| Vitamins | |
| Vitamin A 580ug | 64% |
| Choline 190mg | 34% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.79mg | 61% |
| Vitamin B3 16mg | 102% |
| Vitamin B6 1.23mg | 72% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.99ug | 41% |
| Vitamin C 3.59mg | 4% |
| Vitamin E 2.27mg | 15% |
| Vitamin K 4.93ug | 4% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 660mg | 53% |
| Potassium, K 850mg | 25% |
| Selenium, Se 80ug | 151% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 3.82mg | 35% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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