Caramelised butternut squash is a delicious and versatile side dish that's perfect for any meal. With its sweet and savory flavors, this dish is sure to delight your taste buds. Combining simple ingredients like salted butter, brown sugar, salt, and pepper, you can easily elevate the natural sweetness of the squash to create a mouth-watering treat.
- Choosing the right squash: Ensure you pick a butternut squash that is firm and heavy for its size with a uniform beige color.
- Prep work: Peel and seed the squash thoroughly before cutting it into even-sized pieces to ensure consistent cooking.
- Even cooking: Spread the squash pieces evenly on the baking tray to avoid overcrowding, which helps in consistent caramelisation.
- Mix well: Toss the squash pieces thoroughly with the melted butter, brown sugar, salt, and pepper to ensure each piece is evenly coated.
- Temperature check: Keep an eye on the squash as it cooks. You want a deep caramel color but not burnt edges.
- Enhancements: Feel free to add other spices such as cinnamon or nutmeg for a different flavor profile.
- Leftovers: Store any leftovers in an airtight container in the fridge. Reheat gently in the oven to maintain texture and flavor.
With just a few ingredients and simple steps, caramelised butternut squash can become a staple in your kitchen. Its balance of sweetness and savory notes makes it a perfect accompaniment to many main dishes, and it’s an easy way to add a touch of elegance to your meals. Enjoy your perfectly caramelised butternut squash!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 1.55g | 1% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.32g | 11% |
Sugar 14g | 14% |
Fat | |
Fat 16g | 19% |
Saturated 9g | 29% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 20mg | 4% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.76mg | 5% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 0.19mg | 1% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 33mg | 3% |
Potassium, K 390mg | 11% |
Selenium, Se 0.73ug | 1% |
Sodium, Na 680mg | 46% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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