Coconut curry sweet potatoes
Savor the rich and aromatic flavors of our Coconut Curry Sweet Potatoes. This simple and healthy recipe combines tender sweet potatoes with creamy coconut oil, pungent curry powder, and a hint of salt to create a delightful vegetarian dish that's perfect for any meal. Ready in just a few easy steps, it's a delicious way to enjoy the warmth of exotic spices with the wholesome goodness of sweet potatoes.
- 15 May 2024
- Cook time 45 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Coconut curry sweet potatoes are a delightful and flavorful dish that combines the natural sweetness of sweet potatoes with the rich, aromatic spices of curry and the creamy texture of coconut oil. This easy-to-make recipe not only satisfies your taste buds but also provides a nutritious meal, perfect for anyone looking to enjoy a wholesome and comforting dish.
Ingredients:
Instructions:
- Begin by peeling the sweet potatoes. Once peeled, dice them into roughly 1-inch cubes to ensure even cooking.
- In a large skillet or frying pan, heat the 2 tablespoons of coconut oil over medium heat. Allow the oil to melt and become hot, but not smoking. You can tell it’s ready when it shimmers on the surface.
- Once the oil is hot, add the diced sweet potatoes to the pan. Sauté the sweet potatoes, stirring occasionally to prevent sticking and ensure they cook evenly. This should take about 5 minutes, allowing the sweet potatoes to start softening and getting a light golden brown on the edges.
- Sprinkle the 1 tablespoon of curry powder over the sweet potatoes. Stir well to make sure the sweet potatoes are coated evenly. Then, add the 1 teaspoon of salt and mix thoroughly.
- Continue to cook the sweet potatoes, stirring occasionally, for an additional 10-15 minutes. You'll know they're done when they are tender enough to be easily pierced with a fork, and nicely caramelized on the edges.
- Once the sweet potatoes are cooked through, remove them from the heat. Transfer to a serving dish.
- For added flavor and presentation, consider garnishing with fresh cilantro, a squeeze of lime juice, or toasted coconut flakes.
Tips:
- Cut the sweet potatoes into evenly sized cubes to ensure they cook uniformly.
- For a richer flavor, freshly grind your own curry powder or choose a high-quality brand.
- Adjust the amount of curry powder to suit your spice preference; you can always add more or less.
- If you prefer a creamier texture, consider adding a splash of coconut milk towards the end of cooking.
- Roast the sweet potatoes in a preheated oven at 400°F (200°C) for 20-25 minutes for a crispier texture.
- Garnish with fresh cilantro or a squeeze of lime juice to add a fresh and zesty contrast to the creamy curry.
With its delicious blend of sweet, spicy, and creamy flavors, coconut curry sweet potatoes prove to be a crowd-pleaser that's easy to prepare. This dish can be enjoyed on its own, or as a flavorful side to complement other meals. Make sure to follow the tips below to achieve the perfect balance of textures and flavors, ensuring a delightful culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 1.25g | 1% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.51g | 7% |
| Sugar 2.82g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 6g | 19% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 470ug | 52% |
| Choline 8mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.60mg | 2% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 1.24ug | 1% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.41mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 30mg | 3% |
| Potassium, K 220mg | 7% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 0.20mg | 2% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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