Coconut curry sweet potatoes are a delightful and flavorful dish that combines the natural sweetness of sweet potatoes with the rich, aromatic spices of curry and the creamy texture of coconut oil. This easy-to-make recipe not only satisfies your taste buds but also provides a nutritious meal, perfect for anyone looking to enjoy a wholesome and comforting dish.
- Cut the sweet potatoes into evenly sized cubes to ensure they cook uniformly.
- For a richer flavor, freshly grind your own curry powder or choose a high-quality brand.
- Adjust the amount of curry powder to suit your spice preference; you can always add more or less.
- If you prefer a creamier texture, consider adding a splash of coconut milk towards the end of cooking.
- Roast the sweet potatoes in a preheated oven at 400°F (200°C) for 20-25 minutes for a crispier texture.
- Garnish with fresh cilantro or a squeeze of lime juice to add a fresh and zesty contrast to the creamy curry.
With its delicious blend of sweet, spicy, and creamy flavors, coconut curry sweet potatoes prove to be a crowd-pleaser that's easy to prepare. This dish can be enjoyed on its own, or as a flavorful side to complement other meals. Make sure to follow the tips below to achieve the perfect balance of textures and flavors, ensuring a delightful culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 1.25g | 1% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.51g | 7% |
Sugar 2.82g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 6g | 19% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 470ug | 52% |
Choline 8mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.37mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.60mg | 2% |
Vitamin E 0.18mg | 1% |
Vitamin K 1.24ug | 1% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 30mg | 3% |
Potassium, K 220mg | 7% |
Selenium, Se 0.40ug | 1% |
Sodium, Na 620mg | 41% |
Zinc, Zn 0.20mg | 2% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
13 May 2025Ready to elevate your dinner table with minimal effort? Try this delectable blend of vibrant flavors today.
03 Apr 2025