Caramelised chicken and chilli stir-fry is a delectable blend of sweet and spicy flavors, perfect for those who crave a bit of heat in their meals. This dish combines tender chicken thighs with crunchy cashews, aromatic red onions, and a rich caramelised sauce made with brown sugar and soy sauce. The addition of fresh ginger, garlic, and red hot chili peppers provides an extra kick, while fresh basil leaves add a fragrant finish. Whether you're a stir-fry enthusiast or a newcomer to Asian-inspired cuisine, this recipe is sure to become a favorite.
- Ensure the chicken thighs are cut into even-sized pieces for uniform cooking.
- Toast the cashews in the peanut oil separately until golden brown before adding other ingredients to enhance their flavor.
- Slice the red onions thinly to allow them to caramelise properly and meld with the sauce.
- Adjust the amount of red hot chili peppers based on your tolerance for heat; you can remove the seeds to reduce spiciness.
- Fresh ginger and garlic are essential for adding depth to the dish, so try to avoid using powdered substitutes.
- Keep a close watch on the brown sugar while caramelising to prevent it from burning, stirring constantly.
- Add the basil leaves at the end of cooking to maintain their fresh flavor and vibrant color.
Caramelised chicken and chilli stir-fry brings together a symphony of flavors and textures that will excite your taste buds. With a perfect balance of sweetness, spice, and aromatic herbs, this dish is both simple to prepare and incredibly satisfying. Serve it over a steaming bowl of rice or noodles for a complete meal. By following these tips and paying attention to detail, you'll achieve a restaurant-quality stir-fry right in your own kitchen. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 630kcal | 32% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.78g | 7% |
Sugar 36g | 35% |
Fat | |
Fat 36g | 44% |
Saturated 9g | 31% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 90mg | 16% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.81mg | 48% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.93ug | 39% |
Vitamin C 36mg | 40% |
Vitamin E 1.23mg | 8% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.60mg | 67% |
Iron, Fe 2.89mg | 26% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 380mg | 30% |
Potassium, K 720mg | 21% |
Selenium, Se 33ug | 57% |
Sodium, Na 340mg | 23% |
Zinc, Zn 3.25mg | 30% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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