Experience the luxurious taste of fillet steak with a zesty lemon-thyme butter, accompanied by a creamy olive oil mash for a satisfying and well-balanced meal. This recipe pairs succulent beef fillets with the flavors of garlic, mustard, olives, and capers, delivering a delightful culinary experience.
- Choose high-quality beef fillets.: Invest in good quality, tender beef fillets for the best results.
- Let the butter soften naturally.: Let the butter come to room temperature before mixing it with other ingredients for a smoother consistency.
- Use a meat thermometer.: To achieve the perfect level of doneness, use a meat thermometer to ensure the fillets are cooked to your desired temperature.
- Season well.: Don't skimp on seasoning both the meat and the potatoes to bring out the full range of flavors.
- Let the steak rest.: After cooking, let the steak rest for a few minutes to allow the juices to redistribute, ensuring a juicy and tender bite.
- Blend the olives well.: For a smoother olive oil mash, make sure to finely chop or blend the olives before incorporating them.
The combination of the tender, juicy fillet steak and the rich, creamy olive oil mash creates a dish that is both sophisticated and comforting. Adding the vibrant lemon-thyme butter elevates the flavor profile, making it a memorable meal perfect for any special occasion.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 750kcal | 37% |
Protein | |
Protein 70g | 44% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.78g | 13% |
Sugar 2.52g | 3% |
Fat | |
Fat 70g | 80% |
Saturated 22g | 72% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 180mg | 33% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.99mg | 76% |
Vitamin B3 15mg | 92% |
Vitamin B6 2.16mg | 127% |
Vitamin B9 50ug | 12% |
Vitamin B12 9ug | 382% |
Vitamin C 40mg | 46% |
Vitamin E 1.01mg | 7% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 10mg | 92% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 710mg | 57% |
Potassium, K 1670mg | 49% |
Selenium, Se 60ug | 107% |
Sodium, Na 390mg | 26% |
Zinc, Zn 10mg | 92% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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