Zucchini pasta with parmesan and sauce
Enjoy a healthy and delicious dish with our Zucchini Pasta recipe! Featuring fresh zucchini noodles, savory pasta sauce, and a generous sprinkle of Parmesan cheese, it's a quick and nutritious meal perfect for any occasion.
- 19 Mar 2024
- Cook time 2 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Zucchini pasta with parmesan and sauce is a delightful and nutritious dish that combines the rich flavors of traditional pasta sauce with the lightness of spiralized zucchini. This low-carb alternative to classic pasta is perfect for those looking to enjoy a delicious and healthy meal.
Ingredients:
Instructions:
- Wash the zucchinis thoroughly under running water.
- Using a spiralizer or a vegetable peeler, create zucchini noodles (zoodles) by cutting the zucchinis into long, thin strands. If you don't have a spiralizer, you can use a julienne peeler or slice the zucchinis into thin strips with a knife.
- Heat a large skillet over medium-high heat.
- Add the zucchini noodles to the skillet. Sauté for 3-5 minutes, stirring occasionally, until they are tender but still slightly crisp. Be careful not to overcook, as zucchini can become mushy quickly.
- Drain any excess water that might have been released from the zucchinis during cooking.
- In a separate saucepan, heat the pasta sauce on medium heat until it is warmed through. Stir occasionally to prevent sticking and ensure even heating.
- Once the zoodles are cooked and the sauce is heated, add the sauce to the skillet with the zoodles. Gently toss to coat the zucchini noodles evenly with the sauce.
- Sprinkle the grated parmesan cheese over the coated zucchini noodles. Continue to toss until the cheese is well distributed and has started to melt into the sauce, creating a creamy texture.
- Transfer the zucchini pasta to serving plates. If desired, garnish with extra parmesan cheese or fresh basil leaves for added flavor and presentation.
- Serve immediately while hot. Enjoy your healthy and delicious zucchini pasta with parmesan and sauce!
Tips:
- Use a spiralizer to create uniform zucchini noodles, also known as 'zoodles'.
- After spiralizing, lightly salt the zoodles and let them sit for about 10 minutes to draw out excess moisture. Pat them dry before cooking.
- Don't overcook the zoodles; they should be heated through but still slightly firm to avoid becoming mushy.
- Add the parmesan cheese just before serving to maintain its texture and flavor.
- For added flavor, consider sautéing some garlic and onions before adding the pasta sauce to the pan.
Zucchini pasta with parmesan and sauce is a quick, easy, and healthy recipe that can be enjoyed by everyone. By following a few simple tips, you can create a flavorful dish that’s low in carbs yet packed with taste. Enjoy this wholesome meal on a weeknight or serve it to guests for a refreshing alternative to traditional pasta dishes.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.08g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.32g | 8% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 30mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.26mg | 20% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 740mg | 22% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 1.33mg | 12% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Penne chicken and mushroom bake
Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
15 May 2024Grandma's gnocchi with whole-grain wheat flour and olive oil
Simple, delicious, and perfect for any meal.
06 May 2024Prosciutto-stuffed potato bake
Perfect for a comforting family meal or a special gathering, this recipe delivers layers of flavor and creamy goodness in every bite.
18 May 2024Roasted balsamic mushrooms
Finished with a creamy dollop of ricotta cheese, this easy and elegant recipe is perfect for any occasion.
11 Apr 2024Roasted pumpkin and herb risotto
A perfect balance of hearty and aromatic, this dish will warm your soul and become a seasonal favorite.
18 Mar 2024Orange & chocolate ricotta tart
Topped with pine nuts for that extra crunch, this tart is a decadent treat that's sure to impress your guests.
13 Apr 2024Spaghetti with rich meat sauce
Quick, hearty, and delicious—the perfect meal for any night.
15 Apr 2024Leek, potato & lemon thyme frittata
Enjoy the blend of savory flavors and creamy texture in every bite.
11 Mar 2024Avocado and shrimp risotto (gluten-free)
Garnished with fresh chives and a splash of lemon juice, it's an irresistible meal that satisfies both gourmet tastes and dietary needs.
16 Apr 2024Grilled pesto shrimp with basil, garlic and parmesan
Ready in minutes, it's the ideal dish for any grilling enthusiast.
14 May 2024Italian sausage fennel stir-fry with peppers and onions
A quick and easy meal that's perfect for any night of the week.
25 May 2024