Zucchini pasta with parmesan
Enjoy a healthy and delicious dish with our Zucchini Pasta recipe! Featuring fresh zucchini noodles, savory pasta sauce, and a generous sprinkle of Parmesan cheese, it's a quick and nutritious meal perfect for any occasion.
Cook time 2 min
Prep time 5 min
Ingredients:
1/2 cup pasta sauce2 zucchini
1/3 cup grated parmesan cheese
Zucchini pasta with parmesan and sauce is a delightful and nutritious dish that combines the rich flavors of traditional pasta sauce with the lightness of spiralized zucchini. This low-carb alternative to classic pasta is perfect for those looking to enjoy a delicious and healthy meal.
Instructions:
- Wash the zucchinis thoroughly under running water.
- Using a spiralizer or a vegetable peeler, create zucchini noodles (zoodles) by cutting the zucchinis into long, thin strands. If you don't have a spiralizer, you can use a julienne peeler or slice the zucchinis into thin strips with a knife.
- Heat a large skillet over medium-high heat.
- Add the zucchini noodles to the skillet. Sauté for 3-5 minutes, stirring occasionally, until they are tender but still slightly crisp. Be careful not to overcook, as zucchini can become mushy quickly.
- Drain any excess water that might have been released from the zucchinis during cooking.
- In a separate saucepan, heat the pasta sauce on medium heat until it is warmed through. Stir occasionally to prevent sticking and ensure even heating.
- Once the zoodles are cooked and the sauce is heated, add the sauce to the skillet with the zoodles. Gently toss to coat the zucchini noodles evenly with the sauce.
- Sprinkle the grated parmesan cheese over the coated zucchini noodles. Continue to toss until the cheese is well distributed and has started to melt into the sauce, creating a creamy texture.
- Transfer the zucchini pasta to serving plates. If desired, garnish with extra parmesan cheese or fresh basil leaves for added flavor and presentation.
- Serve immediately while hot. Enjoy your healthy and delicious zucchini pasta with parmesan and sauce!
Tips:
- Use a spiralizer to create uniform zucchini noodles, also known as 'zoodles'.
- After spiralizing, lightly salt the zoodles and let them sit for about 10 minutes to draw out excess moisture. Pat them dry before cooking.
- Don't overcook the zoodles; they should be heated through but still slightly firm to avoid becoming mushy.
- Add the parmesan cheese just before serving to maintain its texture and flavor.
- For added flavor, consider sautéing some garlic and onions before adding the pasta sauce to the pan.
Zucchini pasta with parmesan and sauce is a quick, easy, and healthy recipe that can be enjoyed by everyone. By following a few simple tips, you can create a flavorful dish that’s low in carbs yet packed with taste. Enjoy this wholesome meal on a weeknight or serve it to guests for a refreshing alternative to traditional pasta dishes.
Nutrition per serving
2 ServingsCalories 120kcal
Protein 7g
Carbohydrates 13g
Fiber 3.08g
Sugar 8g
Fat 5g
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