Zucchini pasta with parmesan and sauce is a delightful and nutritious dish that combines the rich flavors of traditional pasta sauce with the lightness of spiralized zucchini. This low-carb alternative to classic pasta is perfect for those looking to enjoy a delicious and healthy meal.
- Use a spiralizer to create uniform zucchini noodles, also known as 'zoodles'.
- After spiralizing, lightly salt the zoodles and let them sit for about 10 minutes to draw out excess moisture. Pat them dry before cooking.
- Don't overcook the zoodles; they should be heated through but still slightly firm to avoid becoming mushy.
- Add the parmesan cheese just before serving to maintain its texture and flavor.
- For added flavor, consider sautéing some garlic and onions before adding the pasta sauce to the pan.
Zucchini pasta with parmesan and sauce is a quick, easy, and healthy recipe that can be enjoyed by everyone. By following a few simple tips, you can create a flavorful dish that’s low in carbs yet packed with taste. Enjoy this wholesome meal on a weeknight or serve it to guests for a refreshing alternative to traditional pasta dishes.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.08g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 5g | 6% |
Saturated 2.32g | 8% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 30mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 3.26mg | 20% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.18ug | 7% |
Vitamin C 36mg | 41% |
Vitamin E 1.75mg | 12% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 180mg | 14% |
Potassium, K 740mg | 22% |
Selenium, Se 6ug | 11% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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