Zucchini pasta with parmesan

Enjoy a healthy and delicious dish with our Zucchini Pasta recipe! Featuring fresh zucchini noodles, savory pasta sauce, and a generous sprinkle of Parmesan cheese, it's a quick and nutritious meal perfect for any occasion.

  • 14 Mar 2025
  • Cook time 2 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Zucchini pasta with parmesan

Zucchini pasta with parmesan and sauce is a delightful and nutritious dish that combines the rich flavors of traditional pasta sauce with the lightness of spiralized zucchini. This low-carb alternative to classic pasta is perfect for those looking to enjoy a delicious and healthy meal.

Ingredients:

1/2 cup pasta sauce
120g
2 zucchini
400g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Prepare the Zucchini:
- Wash the zucchinis thoroughly under running water.
- Using a spiralizer or a vegetable peeler, create zucchini noodles (zoodles) by cutting the zucchinis into long, thin strands. If you don't have a spiralizer, you can use a julienne peeler or slice the zucchinis into thin strips with a knife.
2. Cook the Zoodles:
- Heat a large skillet over medium-high heat.
- Add the zucchini noodles to the skillet. Sauté for 3-5 minutes, stirring occasionally, until they are tender but still slightly crisp. Be careful not to overcook, as zucchini can become mushy quickly.
- Drain any excess water that might have been released from the zucchinis during cooking.
3. Heat the Sauce:
- In a separate saucepan, heat the pasta sauce on medium heat until it is warmed through. Stir occasionally to prevent sticking and ensure even heating.
4. Combine the Ingredients:
- Once the zoodles are cooked and the sauce is heated, add the sauce to the skillet with the zoodles. Gently toss to coat the zucchini noodles evenly with the sauce.
5. Add Parmesan:
- Sprinkle the grated parmesan cheese over the coated zucchini noodles. Continue to toss until the cheese is well distributed and has started to melt into the sauce, creating a creamy texture.
6. Serve:
- Transfer the zucchini pasta to serving plates. If desired, garnish with extra parmesan cheese or fresh basil leaves for added flavor and presentation.
7. Enjoy:
- Serve immediately while hot. Enjoy your healthy and delicious zucchini pasta with parmesan and sauce!

Tips:

- Use a spiralizer to create uniform zucchini noodles, also known as 'zoodles'.

- After spiralizing, lightly salt the zoodles and let them sit for about 10 minutes to draw out excess moisture. Pat them dry before cooking.

- Don't overcook the zoodles; they should be heated through but still slightly firm to avoid becoming mushy.

- Add the parmesan cheese just before serving to maintain its texture and flavor.

- For added flavor, consider sautéing some garlic and onions before adding the pasta sauce to the pan.

Zucchini pasta with parmesan and sauce is a quick, easy, and healthy recipe that can be enjoyed by everyone. By following a few simple tips, you can create a flavorful dish that’s low in carbs yet packed with taste. Enjoy this wholesome meal on a weeknight or serve it to guests for a refreshing alternative to traditional pasta dishes.

Nutrition Facts
Serving Size270 grams
Energy
Calories 120kcal6%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.08g8%
Sugar 8g8%
Fat
Fat 5g6%
Saturated 2.32g8%
Cholesterol 13mg-
Vitamins
Vitamin A 70ug8%
Choline 30mg5%
Vitamin B1 0.11mg9%
Vitamin B2 0.27mg21%
Vitamin B3 3.26mg20%
Vitamin B6 0.44mg26%
Vitamin B9 54ug14%
Vitamin B12 0.18ug7%
Vitamin C 36mg41%
Vitamin E 1.75mg12%
Vitamin K 18ug14%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.16mg18%
Iron, Fe 1.27mg12%
Magnesium, Mg 50mg12%
Phosphorus, P 180mg14%
Potassium, K 740mg22%
Selenium, Se 6ug11%
Sodium, Na 500mg33%
Zinc, Zn 1.33mg12%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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