Zucchini pasta with parmesan
Enjoy a healthy and delicious dish with our Zucchini Pasta recipe! Featuring fresh zucchini noodles, savory pasta sauce, and a generous sprinkle of Parmesan cheese, it's a quick and nutritious meal perfect for any occasion.
- 14 Mar 2025
- Cook time 2 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Zucchini pasta with parmesan and sauce is a delightful and nutritious dish that combines the rich flavors of traditional pasta sauce with the lightness of spiralized zucchini. This low-carb alternative to classic pasta is perfect for those looking to enjoy a delicious and healthy meal.
Ingredients:
Instructions:
- Wash the zucchinis thoroughly under running water.
- Using a spiralizer or a vegetable peeler, create zucchini noodles (zoodles) by cutting the zucchinis into long, thin strands. If you don't have a spiralizer, you can use a julienne peeler or slice the zucchinis into thin strips with a knife.
- Heat a large skillet over medium-high heat.
- Add the zucchini noodles to the skillet. Sauté for 3-5 minutes, stirring occasionally, until they are tender but still slightly crisp. Be careful not to overcook, as zucchini can become mushy quickly.
- Drain any excess water that might have been released from the zucchinis during cooking.
- In a separate saucepan, heat the pasta sauce on medium heat until it is warmed through. Stir occasionally to prevent sticking and ensure even heating.
- Once the zoodles are cooked and the sauce is heated, add the sauce to the skillet with the zoodles. Gently toss to coat the zucchini noodles evenly with the sauce.
- Sprinkle the grated parmesan cheese over the coated zucchini noodles. Continue to toss until the cheese is well distributed and has started to melt into the sauce, creating a creamy texture.
- Transfer the zucchini pasta to serving plates. If desired, garnish with extra parmesan cheese or fresh basil leaves for added flavor and presentation.
- Serve immediately while hot. Enjoy your healthy and delicious zucchini pasta with parmesan and sauce!
Tips:
- Use a spiralizer to create uniform zucchini noodles, also known as 'zoodles'.
- After spiralizing, lightly salt the zoodles and let them sit for about 10 minutes to draw out excess moisture. Pat them dry before cooking.
- Don't overcook the zoodles; they should be heated through but still slightly firm to avoid becoming mushy.
- Add the parmesan cheese just before serving to maintain its texture and flavor.
- For added flavor, consider sautéing some garlic and onions before adding the pasta sauce to the pan.
Zucchini pasta with parmesan and sauce is a quick, easy, and healthy recipe that can be enjoyed by everyone. By following a few simple tips, you can create a flavorful dish that’s low in carbs yet packed with taste. Enjoy this wholesome meal on a weeknight or serve it to guests for a refreshing alternative to traditional pasta dishes.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.08g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.32g | 8% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 30mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.26mg | 20% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 740mg | 22% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 1.33mg | 12% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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