Garlic Parmesan Zucchetti is a healthy and delicious alternative to traditional pasta. Made with fresh zucchini, this dish is light, flavorful, and easy to prepare, making it perfect for a quick weeknight dinner or a satisfying side dish.
- Use a spiralizer to make evenly sized zucchini noodles, which will cook more uniformly.
- Blot the zucchini noodles with paper towels before cooking to remove excess moisture. This prevents the dish from becoming too watery.
- Don't overcook the zucchini noodles as they tend to become soggy. Aim for tender-crisp.
- Add a touch of red pepper flakes for a slight kick if you enjoy a bit of heat in your dishes.
- For a richer flavor, use freshly grated Parmesan cheese rather than pre-grated options.
- Serve immediately after cooking to enjoy the best texture and flavor of the dish.
Enjoy your Garlic Parmesan Zucchetti as a nutritious and low-carb alternative to pasta. Its delightful combination of garlic, parmesan, and zucchini is sure to make it a favorite at your dining table. Remember, the key to this dish is to not overcook the zucchini, keeping it tender but firm for the best texture.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 80kcal | 3% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.08g | 5% |
Sugar 5.00g | 5% |
Fat | |
Fat 16g | 19% |
Saturated 3.48g | 12% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 20mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.14ug | 6% |
Vitamin C 36mg | 39% |
Vitamin E 0.32mg | 2% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 140mg | 11% |
Potassium, K 540mg | 16% |
Selenium, Se 4.11ug | 7% |
Sodium, Na 290mg | 20% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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