Garlic parmesan zucchetti

Discover a delicious and light recipe for Garlic Parmesan Zuchetti, featuring spiralized zucchini tossed in olive oil, freshly grated parmesan cheese, and garlic. This flavorful dish is finished with a touch of Italian salad dressing, salt, and pepper, making it the perfect low-carb, gluten-free alternative to traditional pasta.

  • 16 Feb 2025
  • Cook time 5 min
  • Prep time 5 min
  • 4 Servings
  • 1 Ingredients

Garlic parmesan zucchetti

Garlic Parmesan Zucchetti is a healthy and delicious alternative to traditional pasta. Made with fresh zucchini, this dish is light, flavorful, and easy to prepare, making it perfect for a quick weeknight dinner or a satisfying side dish.

Ingredients:

4 zucchini
780g
1/4 cup olive oil
50g
1/4 cup grated parmesan cheese
40g
2 cloves garlic
8g
1 tsp italian salad dressing
3g
1 dash salt
1g
1 dash black pepper
1g

Instructions:

1. Prepare the Zucchini:
- Wash and dry the zucchini thoroughly.
- Using a spiralizer, julienne peeler, or even a regular vegetable peeler, turn the zucchini into noodles (also known as "zoodles").
- Place the zoodles on a paper towel and lightly pat to remove excess moisture.
2. Cook the Garlic:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic to the pan and sauté for about 1-2 minutes, or until fragrant and beginning to turn golden. Be careful not to burn the garlic.
3. Cook the Zoodles:
- Add the zoodles to the skillet with the garlic and toss to coat in the garlic-infused oil.
- Sauté for about 3-5 minutes, or until the zoodles are tender but still have a bit of crunch (al dente).
4. Season the Zoodles:
- Sprinkle the Italian salad dressing over the zoodles and toss to combine.
- Season with a dash of salt and a dash of black pepper, adjusting to taste.
5. Add Parmesan Cheese:
- Once the zoodles are cooked to your desired tenderness, remove the skillet from the heat.
- Sprinkle the grated Parmesan cheese over the zoodles and gently toss until the zoodles are evenly coated.
6. Serve:
- Transfer the Garlic Parmesan Zucchetti to serving plates.
- Optionally, garnish with additional Parmesan cheese and a sprinkle of fresh herbs, such as parsley or basil, for added flavor and presentation.
7. Enjoy:
- Serve immediately as a main dish or as a side dish. This light and flavorful dish pairs well with grilled chicken, shrimp, or a fresh green salad.

Tips:

- Use a spiralizer to make evenly sized zucchini noodles, which will cook more uniformly.

- Blot the zucchini noodles with paper towels before cooking to remove excess moisture. This prevents the dish from becoming too watery.

- Don't overcook the zucchini noodles as they tend to become soggy. Aim for tender-crisp.

- Add a touch of red pepper flakes for a slight kick if you enjoy a bit of heat in your dishes.

- For a richer flavor, use freshly grated Parmesan cheese rather than pre-grated options.

- Serve immediately after cooking to enjoy the best texture and flavor of the dish.

Enjoy your Garlic Parmesan Zucchetti as a nutritious and low-carb alternative to pasta. Its delightful combination of garlic, parmesan, and zucchini is sure to make it a favorite at your dining table. Remember, the key to this dish is to not overcook the zucchini, keeping it tender but firm for the best texture.

Nutrition Facts
Serving Size220 grams
Energy
Calories 80kcal4%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.08g5%
Sugar 5.00g5%
Fat
Fat 16g19%
Saturated 3.48g12%
Cholesterol 9mg-
Vitamins
Vitamin A 44ug5%
Choline 20mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.22mg17%
Vitamin B3 0.91mg6%
Vitamin B6 0.35mg21%
Vitamin B9 50ug12%
Vitamin B12 0.14ug6%
Vitamin C 36mg39%
Vitamin E 0.32mg2%
Vitamin K 9ug8%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.12mg13%
Iron, Fe 0.83mg8%
Magnesium, Mg 40mg9%
Phosphorus, P 140mg11%
Potassium, K 540mg16%
Selenium, Se 4.11ug7%
Sodium, Na 290mg20%
Zinc, Zn 1.09mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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