Garlic parmesan zucchetti
Garlic Parmesan Zucchetti is a light dish made from spiralized zucchini, sautéed with garlic and tossed in olive oil, finished with Parmesan cheese. It's a quick and healthy alternative to pasta that's perfect for weeknight meals or as a side dish.
Cook time 5 min
Prep time 5 min
Ingredients:
4 zucchini1/4 cup olive oil
1/4 cup grated parmesan cheese
2 cloves garlic
1 tsp italian salad dressing
1 dash salt
1 dash black pepper
Garlic Parmesan Zucchetti is a healthy and delicious alternative to traditional pasta. Made with fresh zucchini, this dish is light, flavorful, and easy to prepare, making it perfect for a quick weeknight dinner or a satisfying side dish.
Instructions:
- Wash and dry the zucchini thoroughly.
- Using a spiralizer, julienne peeler, or even a regular vegetable peeler, turn the zucchini into noodles (also known as "zoodles").
- Place the zoodles on a paper towel and lightly pat to remove excess moisture.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic to the pan and sauté for about 1-2 minutes, or until fragrant and beginning to turn golden. Be careful not to burn the garlic.
- Add the zoodles to the skillet with the garlic and toss to coat in the garlic-infused oil.
- Sauté for about 3-5 minutes, or until the zoodles are tender but still have a bit of crunch (al dente).
- Sprinkle the Italian salad dressing over the zoodles and toss to combine.
- Season with a dash of salt and a dash of black pepper, adjusting to taste.
- Once the zoodles are cooked to your desired tenderness, remove the skillet from the heat.
- Sprinkle the grated Parmesan cheese over the zoodles and gently toss until the zoodles are evenly coated.
- Transfer the Garlic Parmesan Zucchetti to serving plates.
- Optionally, garnish with additional Parmesan cheese and a sprinkle of fresh herbs, such as parsley or basil, for added flavor and presentation.
- Serve immediately as a main dish or as a side dish. This light and flavorful dish pairs well with grilled chicken, shrimp, or a fresh green salad.
Enjoy your Garlic Parmesan Zucchetti as a nutritious and low-carb alternative to pasta. Its delightful combination of garlic, parmesan, and zucchini is sure to make it a favorite at your dining table. Remember, the key to this dish is to not overcook the zucchini, keeping it tender but firm for the best texture.
Garlic parmesan zucchetti FAQ:
Cook the zoodles for about 3-5 minutes in the skillet. They should be tender yet still have a slight crunch (al dente) at the end of cooking.
Yes, you can substitute parmesan with cheeses like Pecorino Romano, Grana Padano, or nutritional yeast for a dairy-free option.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain texture, as zoodles can become mushy.
Yes, you can experiment with other vegetables such as carrots or sweet potatoes. Just adjust the cooking time accordingly for different textures.
To make Garlic Parmesan Zucchetti vegan, use a plant-based cheese alternative and omit the Parmesan. You can also enhance flavor with additional seasonings.
Tips:
- Use a spiralizer to make evenly sized zucchini noodles, which will cook more uniformly.
- Blot the zucchini noodles with paper towels before cooking to remove excess moisture. This prevents the dish from becoming too watery.
- Don't overcook the zucchini noodles as they tend to become soggy. Aim for tender-crisp.
- Add a touch of red pepper flakes for a slight kick if you enjoy a bit of heat in your dishes.
- For a richer flavor, use freshly grated Parmesan cheese rather than pre-grated options.
- Serve immediately after cooking to enjoy the best texture and flavor of the dish.
Nutrition per serving
4 ServingsCalories 80kcal
Protein 5g
Carbohydrates 8g
Fiber 2.08g
Sugar 5.00g
Fat 16g
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