Cauliflower steaks with paprika and garlic

Discover a simple and delicious recipe for Cauliflower Steaks with Paprika and Garlic. Enjoy roasted cauliflower seasoned with olive oil, salt, paprika, and garlic powder. Perfect for a healthy, flavorful meal!

  • 28 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Cauliflower steaks with paprika and garlic
(Image via: pexels.com)

Cauliflower steaks with paprika and garlic are a delightful vegetarian option that can be a great substitute for meat. The combination of paprika and garlic powder adds a flavorful kick to the dish, while the roasting process brings out the natural sweetness of the cauliflower. This recipe is simple, delicious, and perfect for any meal.

Ingredients:

1/2 cauliflower
420g
1 tbsp olive oil
14g
1 tsp salt
6g
1 tsp paprika
2.10g
1 tsp garlic powder
3.10g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C). This will ensure it's hot enough to give a nice crispy edge to your cauliflower steaks.
2. Prepare the Cauliflower:
- Remove any green leaves from the half cauliflower. Trim the stem slightly so it sits flat on the cutting board.
- Slice the cauliflower lengthwise into half-inch thick slabs. You should aim for uniform slices to ensure even cooking.
3. Season the Steaks:
- In a small bowl, mix together the olive oil, salt, paprika, and garlic powder until well combined.
- Lay the cauliflower slices on a baking sheet lined with parchment paper or a non-stick baking mat for easy cleanup.
- Brush both sides of each cauliflower slice with the seasoned olive oil mixture, making sure to coat them evenly.
4. Roast the Cauliflower:
- Place the baking sheet in the preheated oven. Roast for 20 minutes, then carefully flip the cauliflower steaks using a spatula.
- Continue roasting for an additional 15-20 minutes or until the cauliflower is tender and the edges are golden brown and slightly crispy.
5. Serve:
- Remove the cauliflower steaks from the oven and let them cool slightly.
- Transfer to a serving plate garnished with fresh herbs or a squeeze of lemon juice if desired.
6. Enjoy:
Serve your cauliflower steaks as a main dish for a light meal or as a delicious side with your favorite protein or salad.

Tips:

- Make sure to cut the cauliflower into thick slices to ensure they hold together during roasting.

- Preheat your oven to 400°F (200°C) for optimal roasting.

- Use a baking sheet lined with parchment paper to prevent sticking and make cleanup easier.

- Brush both sides of the cauliflower steaks with olive oil to ensure even roasting.

- Flip the steaks halfway through cooking for an even texture and golden brown color on both sides.

- If you like a bit of heat, consider adding a pinch of cayenne pepper to the seasoning mix.

Enjoy your beautifully roasted cauliflower steaks with paprika and garlic. This versatile dish can be served as a main course or as a side dish. With its robust flavors and healthy ingredients, it's sure to satisfy both vegetarians and meat-lovers alike. Don't forget to experiment with additional herbs and spices to make it your own!

Nutrition Facts
Serving Size220 grams
Energy
Calories 60kcal3%
Protein
Protein 4.44g3%
Carbohydrates
Carbohydrates 12g3%
Fiber 4.71g12%
Sugar 4.16g4%
Fat
Fat 7g9%
Saturated 1.24g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 99mg17%
Vitamin B1 0.12mg10%
Vitamin B2 0.14mg11%
Vitamin B3 1.18mg7%
Vitamin B6 0.43mg26%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 100mg112%
Vitamin E 0.48mg3%
Vitamin K 33ug28%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.10mg11%
Iron, Fe 1.19mg11%
Magnesium, Mg 36mg8%
Phosphorus, P 100mg8%
Potassium, K 670mg20%
Selenium, Se 1.70ug3%
Sodium, Na 1230mg82%
Zinc, Zn 0.66mg6%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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