Cauliflower steaks with paprika and garlic
Discover a simple and delicious recipe for Cauliflower Steaks with Paprika and Garlic. Enjoy roasted cauliflower seasoned with olive oil, salt, paprika, and garlic powder. Perfect for a healthy, flavorful meal!
- 15 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Cauliflower steaks with paprika and garlic are a delightful vegetarian option that can be a great substitute for meat. The combination of paprika and garlic powder adds a flavorful kick to the dish, while the roasting process brings out the natural sweetness of the cauliflower. This recipe is simple, delicious, and perfect for any meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). This will ensure it's hot enough to give a nice crispy edge to your cauliflower steaks.
- Remove any green leaves from the half cauliflower. Trim the stem slightly so it sits flat on the cutting board.
- Slice the cauliflower lengthwise into half-inch thick slabs. You should aim for uniform slices to ensure even cooking.
- In a small bowl, mix together the olive oil, salt, paprika, and garlic powder until well combined.
- Lay the cauliflower slices on a baking sheet lined with parchment paper or a non-stick baking mat for easy cleanup.
- Brush both sides of each cauliflower slice with the seasoned olive oil mixture, making sure to coat them evenly.
- Place the baking sheet in the preheated oven. Roast for 20 minutes, then carefully flip the cauliflower steaks using a spatula.
- Continue roasting for an additional 15-20 minutes or until the cauliflower is tender and the edges are golden brown and slightly crispy.
- Remove the cauliflower steaks from the oven and let them cool slightly.
- Transfer to a serving plate garnished with fresh herbs or a squeeze of lemon juice if desired.
Serve your cauliflower steaks as a main dish for a light meal or as a delicious side with your favorite protein or salad.
Tips:
- Make sure to cut the cauliflower into thick slices to ensure they hold together during roasting.
- Preheat your oven to 400°F (200°C) for optimal roasting.
- Use a baking sheet lined with parchment paper to prevent sticking and make cleanup easier.
- Brush both sides of the cauliflower steaks with olive oil to ensure even roasting.
- Flip the steaks halfway through cooking for an even texture and golden brown color on both sides.
- If you like a bit of heat, consider adding a pinch of cayenne pepper to the seasoning mix.
Enjoy your beautifully roasted cauliflower steaks with paprika and garlic. This versatile dish can be served as a main course or as a side dish. With its robust flavors and healthy ingredients, it's sure to satisfy both vegetarians and meat-lovers alike. Don't forget to experiment with additional herbs and spices to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 4.44g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.71g | 12% |
| Sugar 4.16g | 4% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 99mg | 17% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 112% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 670mg | 20% |
| Selenium, Se 1.70ug | 3% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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