Cauliflower steaks with paprika and garlic
Discover a simple and delicious recipe for Cauliflower Steaks with Paprika and Garlic. Enjoy roasted cauliflower seasoned with olive oil, salt, paprika, and garlic powder. Perfect for a healthy, flavorful meal!
- 14 Apr 2024
- Cook time 20 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Cauliflower steaks with paprika and garlic are a delightful vegetarian option that can be a great substitute for meat. The combination of paprika and garlic powder adds a flavorful kick to the dish, while the roasting process brings out the natural sweetness of the cauliflower. This recipe is simple, delicious, and perfect for any meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). This will ensure it's hot enough to give a nice crispy edge to your cauliflower steaks.
- Remove any green leaves from the half cauliflower. Trim the stem slightly so it sits flat on the cutting board.
- Slice the cauliflower lengthwise into half-inch thick slabs. You should aim for uniform slices to ensure even cooking.
- In a small bowl, mix together the olive oil, salt, paprika, and garlic powder until well combined.
- Lay the cauliflower slices on a baking sheet lined with parchment paper or a non-stick baking mat for easy cleanup.
- Brush both sides of each cauliflower slice with the seasoned olive oil mixture, making sure to coat them evenly.
- Place the baking sheet in the preheated oven. Roast for 20 minutes, then carefully flip the cauliflower steaks using a spatula.
- Continue roasting for an additional 15-20 minutes or until the cauliflower is tender and the edges are golden brown and slightly crispy.
- Remove the cauliflower steaks from the oven and let them cool slightly.
- Transfer to a serving plate garnished with fresh herbs or a squeeze of lemon juice if desired.
Serve your cauliflower steaks as a main dish for a light meal or as a delicious side with your favorite protein or salad.
Tips:
- Make sure to cut the cauliflower into thick slices to ensure they hold together during roasting.
- Preheat your oven to 400°F (200°C) for optimal roasting.
- Use a baking sheet lined with parchment paper to prevent sticking and make cleanup easier.
- Brush both sides of the cauliflower steaks with olive oil to ensure even roasting.
- Flip the steaks halfway through cooking for an even texture and golden brown color on both sides.
- If you like a bit of heat, consider adding a pinch of cayenne pepper to the seasoning mix.
Enjoy your beautifully roasted cauliflower steaks with paprika and garlic. This versatile dish can be served as a main course or as a side dish. With its robust flavors and healthy ingredients, it's sure to satisfy both vegetarians and meat-lovers alike. Don't forget to experiment with additional herbs and spices to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 4.44g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.71g | 12% |
| Sugar 4.16g | 4% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.24g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 99mg | 17% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 112% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 670mg | 20% |
| Selenium, Se 1.70ug | 3% |
| Sodium, Na 1230mg | 82% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spring pea frittata
Ready in just minutes, it's a healthy and delicious way to celebrate the flavors of spring.
25 May 2024Almond bread
Perfect for breakfast or a delightful snack, this light and flavorful bread is sure to become a family favorite.
25 Mar 2024Chicken and avocado salad with raspberry dressing
Perfect for a nutritious and satisfying meal.
16 Apr 2024Chunky chocolate, coconut and banana muffins
Perfect for breakfast or a snack, they're gluten-free and naturally sweetened, making them a guilt-free delight everyone will love.
01 May 2024Protein-packed hot cocoa
Made with rich cocoa powder, whey protein, and a touch of brown sugar, this cozy drink offers a comforting boost of protein that’s perfect for any time of day.
20 Apr 2024Crumbed asparagus
Quick and easy to prepare, it's the ideal choice for a delicious and healthy appetizer or snack.
30 Apr 2024Potato and zucchini pie
Simple, wholesome ingredients making family dinners delightful and healthy.
12 Jun 2024Chickpea and herb salad
Perfectly spiced with cumin and balanced with olive oil, this healthy and vibrant recipe is ideal for a light lunch or a side dish.
24 Mar 2024Cherry tomato and goat cheese salad with basil
Perfect for a light lunch or a vibrant side.
10 Apr 2024Zucchini & basil frittata
Ready in no time, it’s a flavorful way to enjoy your vegetables and boost your protein intake.
13 Jun 2024Salt and pepper shrimps with lime mayonnaise
This quick and flavorful dish is perfect for any occasion.
10 Jun 2024Paprika cod with roasted potatoes and broccoli
Quick and easy to prepare, it's an ideal choice for a balanced and satisfying family meal.
06 May 2024Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
28 Mar 2024Lemon and pistachio puddings
Dust with powdered sugar before serving for an extra touch of sweetness.
07 May 20245-ingredient chocolate pavlova
Simple, elegant, and utterly delicious, this dessert is sure to impress.
28 Apr 2024Pumpkin, brown rice and spinach salad
Perfect as a wholesome meal or a nutritious side dish.
26 Mar 2024Pressure cooker winter squash and lentil stew with shallots, ginger, coriander and cardamom
Ready in no time, it’s a comforting meal that’s both wholesome and quick to prepare.
18 Mar 2024Citrus-fennel slow-roasted salmon with chiles
Perfect for an elegant dinner or a healthy meal option.
06 Jun 2024