Carrot and cilantro soup

Delight in the flavors of a comforting Carrot and Cilantro Soup, featuring fresh carrots, onion, and a hint of coriander leaves, all simmered in a rich vegetable broth. Perfect for a cozy meal!

  • 20 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 6 Servings
  • 4 Ingredients

Carrot and cilantro soup

Carrot and cilantro soup is a flavorful and nutritious dish that's perfect for any season. This vibrant soup combines the natural sweetness of carrots with the fresh, zesty notes of cilantro, creating a delightful and healthy meal option. With simple ingredients and an easy preparation method, it's an excellent choice for both novice and experienced cooks.

Ingredients:

4 carrots
290g
1/4 onion
36g
1 tsp coriander leaves
1g
4 cups vegetable broth
960g

Instructions:

1. Prepare Vegetables:
- Peel and chop the carrots into small, uniform pieces to ensure even cooking.
- Finely chop 1/4 of an onion.
2. Sauté Onions:
- In a large pot, heat a small amount of olive oil over medium heat.
- Add the chopped onions and sauté for about 5-7 minutes until they become translucent and fragrant.
3. Cook the Carrots:
- Add the chopped carrots to the pot and stir them with the onions.
- Sauté the carrots for another 5 minutes to slightly soften them and enhance their sweetness.
4. Add Broth:
- Pour in the 4 cups of vegetable broth, ensuring the vegetables are fully submerged.
- Increase the heat to high and bring the mixture to a boil.
5. Simmer:
- Once boiling, reduce the heat to low and cover the pot.
- Let the soup simmer for 20-25 minutes, or until the carrots are tender when pierced with a fork.
6. Blend the Soup:
- Once the vegetables are cooked, remove the pot from heat.
- Use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.
- If using a blender, return the blended soup to the pot.
7. Season and Add Cilantro:
- Season the soup with salt and pepper to taste.
- Stir in 1 teaspoon of fresh cilantro leaves.
8. Serve:
- Ladle the soup into bowls.
- Garnish with additional cilantro leaves for a fresh touch.
9. Enjoy:
- Serve the soup hot, accompanied by crusty bread or a side salad.

Tips:

- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.

- Enhance the flavor by roasting the carrots and onions before adding them to the pot. This will add a deeper, caramelized taste to the soup.

- If you prefer a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce.

- Garnish your soup with a dollop of sour cream or a sprinkle of croutons for added texture and flavor.

- Experiment with additional herbs like thyme or parsley to complement the cilantro and add complexity to the soup.

Enjoy your carrot and cilantro soup, a wholesome and delicious meal that is sure to brighten up your day. Whether served as a starter or a main course, this soup is a fantastic way to enjoy the nutritious benefits of fresh vegetables in a warm and comforting dish.

Nutrition Facts
Serving Size210 grams
Energy
Calories 30kcal2%
Protein
Protein 0.89g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.47g4%
Sugar 3.52g4%
Fat
Fat 0.23g0%
Saturated 0.06g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 420ug47%
Choline 5mg1%
Vitamin B1 0.07mg6%
Vitamin B2 0.06mg5%
Vitamin B3 0.66mg4%
Vitamin B6 0.09mg5%
Vitamin B9 10ug3%
Vitamin B12 0.00ug0%
Vitamin C 4.03mg4%
Vitamin E 0.32mg2%
Vitamin K 8ug7%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.04mg4%
Iron, Fe 0.26mg2%
Magnesium, Mg 8mg2%
Phosphorus, P 24mg2%
Potassium, K 200mg6%
Selenium, Se 0.05ug0%
Sodium, Na 510mg34%
Zinc, Zn 0.18mg2%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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