Carrot and cilantro soup is a flavorful and nutritious dish that's perfect for any season. This vibrant soup combines the natural sweetness of carrots with the fresh, zesty notes of cilantro, creating a delightful and healthy meal option. With simple ingredients and an easy preparation method, it's an excellent choice for both novice and experienced cooks.
- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Enhance the flavor by roasting the carrots and onions before adding them to the pot. This will add a deeper, caramelized taste to the soup.
- If you prefer a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce.
- Garnish your soup with a dollop of sour cream or a sprinkle of croutons for added texture and flavor.
- Experiment with additional herbs like thyme or parsley to complement the cilantro and add complexity to the soup.
Enjoy your carrot and cilantro soup, a wholesome and delicious meal that is sure to brighten up your day. Whether served as a starter or a main course, this soup is a fantastic way to enjoy the nutritious benefits of fresh vegetables in a warm and comforting dish.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 30kcal | 2% |
Protein | |
Protein 0.89g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.47g | 4% |
Sugar 3.52g | 4% |
Fat | |
Fat 0.23g | 0% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 5mg | 1% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.66mg | 4% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 10ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.03mg | 4% |
Vitamin E 0.32mg | 2% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.26mg | 2% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 24mg | 2% |
Potassium, K 200mg | 6% |
Selenium, Se 0.05ug | 0% |
Sodium, Na 510mg | 34% |
Zinc, Zn 0.18mg | 2% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Warm up with this delicious and easy Curried Cauliflower Soup recipe! Made with butter, onion, curry paste, cauliflower, potatoes, and vegetable broth for a comforting, spicy, and nutritious meal.
25 Mar 2025This quick, vegan-friendly recipe combines fresh spinach, creamy avocado, and a splash of vegetable broth for a delicious, healthy meal.
24 Mar 2025Easy to prepare, it's a great way to incorporate more vegetables and plant-based protein into your diet.
09 Apr 2025Perfect as an appetizer or a side dish, this recipe uses simple ingredients like yeast, olive oil, and a touch of vinegar to create a delectable treat that pairs beautifully with any meal.
21 Mar 2025Drizzled with a savory dressing of olive oil, lemon juice, honey, and cinnamon, this nutritious salad is perfect for any meal.
10 Mar 2025A simple, mouthwatering meal that your family will love.
21 Apr 2025