Carrot and cilantro soup
Delight in the flavors of a comforting Carrot and Cilantro Soup, featuring fresh carrots, onion, and a hint of coriander leaves, all simmered in a rich vegetable broth. Perfect for a cozy meal!
- 20 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 4 Ingredients
Carrot and cilantro soup is a flavorful and nutritious dish that's perfect for any season. This vibrant soup combines the natural sweetness of carrots with the fresh, zesty notes of cilantro, creating a delightful and healthy meal option. With simple ingredients and an easy preparation method, it's an excellent choice for both novice and experienced cooks.
Ingredients:
Instructions:
- Peel and chop the carrots into small, uniform pieces to ensure even cooking.
- Finely chop 1/4 of an onion.
- In a large pot, heat a small amount of olive oil over medium heat.
- Add the chopped onions and sauté for about 5-7 minutes until they become translucent and fragrant.
- Add the chopped carrots to the pot and stir them with the onions.
- Sauté the carrots for another 5 minutes to slightly soften them and enhance their sweetness.
- Pour in the 4 cups of vegetable broth, ensuring the vegetables are fully submerged.
- Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot.
- Let the soup simmer for 20-25 minutes, or until the carrots are tender when pierced with a fork.
- Once the vegetables are cooked, remove the pot from heat.
- Use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.
- If using a blender, return the blended soup to the pot.
- Season the soup with salt and pepper to taste.
- Stir in 1 teaspoon of fresh cilantro leaves.
- Ladle the soup into bowls.
- Garnish with additional cilantro leaves for a fresh touch.
- Serve the soup hot, accompanied by crusty bread or a side salad.
Tips:
- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Enhance the flavor by roasting the carrots and onions before adding them to the pot. This will add a deeper, caramelized taste to the soup.
- If you prefer a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce.
- Garnish your soup with a dollop of sour cream or a sprinkle of croutons for added texture and flavor.
- Experiment with additional herbs like thyme or parsley to complement the cilantro and add complexity to the soup.
Enjoy your carrot and cilantro soup, a wholesome and delicious meal that is sure to brighten up your day. Whether served as a starter or a main course, this soup is a fantastic way to enjoy the nutritious benefits of fresh vegetables in a warm and comforting dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 0.89g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.47g | 4% |
| Sugar 3.52g | 4% |
| Fat | |
| Fat 0.23g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 420ug | 47% |
| Choline 5mg | 1% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.03mg | 4% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.26mg | 2% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.05ug | 0% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon brussels sprouts with avocado
Perfect for any meal, this dish is sure to be a crowd-pleaser.
09 Nov 2025Garlic and rosemary bread
Perfect as a side or main dish staple, it's an irresistible treat for your taste buds.
05 Apr 2025Cinnamon turmeric oatmeal protein smoothie
Perfect for a nutritious breakfast or post-workout meal.
03 Apr 2025Potato and leek soup
This simple yet delicious recipe is perfect for a cozy meal and offers a comforting blend of flavors in every spoonful.
15 May 2025Italian vegetable soup
Perfect for a cozy meal, this recipe combines fresh veggies and rich flavors to warm your heart and soul.
10 Jul 2025Sweet corn and cucumber salad with lettuce and tomatoes
Try it today for a burst of freshness.
16 May 2025