Carrot and cilantro soup
Delight in the flavors of a comforting Carrot and Cilantro Soup, featuring fresh carrots, onion, and a hint of coriander leaves, all simmered in a rich vegetable broth. Perfect for a cozy meal!
- 20 Mar 2025
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 4 Ingredients
Carrot and cilantro soup is a flavorful and nutritious dish that's perfect for any season. This vibrant soup combines the natural sweetness of carrots with the fresh, zesty notes of cilantro, creating a delightful and healthy meal option. With simple ingredients and an easy preparation method, it's an excellent choice for both novice and experienced cooks.
Ingredients:
Instructions:
- Peel and chop the carrots into small, uniform pieces to ensure even cooking.
- Finely chop 1/4 of an onion.
- In a large pot, heat a small amount of olive oil over medium heat.
- Add the chopped onions and sauté for about 5-7 minutes until they become translucent and fragrant.
- Add the chopped carrots to the pot and stir them with the onions.
- Sauté the carrots for another 5 minutes to slightly soften them and enhance their sweetness.
- Pour in the 4 cups of vegetable broth, ensuring the vegetables are fully submerged.
- Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot.
- Let the soup simmer for 20-25 minutes, or until the carrots are tender when pierced with a fork.
- Once the vegetables are cooked, remove the pot from heat.
- Use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.
- If using a blender, return the blended soup to the pot.
- Season the soup with salt and pepper to taste.
- Stir in 1 teaspoon of fresh cilantro leaves.
- Ladle the soup into bowls.
- Garnish with additional cilantro leaves for a fresh touch.
- Serve the soup hot, accompanied by crusty bread or a side salad.
Tips:
- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Enhance the flavor by roasting the carrots and onions before adding them to the pot. This will add a deeper, caramelized taste to the soup.
- If you prefer a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce.
- Garnish your soup with a dollop of sour cream or a sprinkle of croutons for added texture and flavor.
- Experiment with additional herbs like thyme or parsley to complement the cilantro and add complexity to the soup.
Enjoy your carrot and cilantro soup, a wholesome and delicious meal that is sure to brighten up your day. Whether served as a starter or a main course, this soup is a fantastic way to enjoy the nutritious benefits of fresh vegetables in a warm and comforting dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 0.89g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.47g | 4% |
| Sugar 3.52g | 4% |
| Fat | |
| Fat 0.23g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 420ug | 47% |
| Choline 5mg | 1% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.03mg | 4% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.26mg | 2% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.05ug | 0% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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