Carrot and cilantro soup is a flavorful and nutritious dish that's perfect for any season. This vibrant soup combines the natural sweetness of carrots with the fresh, zesty notes of cilantro, creating a delightful and healthy meal option. With simple ingredients and an easy preparation method, it's an excellent choice for both novice and experienced cooks.
- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.
- Enhance the flavor by roasting the carrots and onions before adding them to the pot. This will add a deeper, caramelized taste to the soup.
- If you prefer a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce.
- Garnish your soup with a dollop of sour cream or a sprinkle of croutons for added texture and flavor.
- Experiment with additional herbs like thyme or parsley to complement the cilantro and add complexity to the soup.
Enjoy your carrot and cilantro soup, a wholesome and delicious meal that is sure to brighten up your day. Whether served as a starter or a main course, this soup is a fantastic way to enjoy the nutritious benefits of fresh vegetables in a warm and comforting dish.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 30kcal | 1% |
Protein | |
Protein 0.89g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.47g | 4% |
Sugar 3.52g | 4% |
Fat | |
Fat 0.23g | 0% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 5mg | 1% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.66mg | 4% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 10ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.03mg | 4% |
Vitamin E 0.32mg | 2% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.26mg | 2% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 24mg | 2% |
Potassium, K 200mg | 6% |
Selenium, Se 0.05ug | 0% |
Sodium, Na 510mg | 34% |
Zinc, Zn 0.18mg | 2% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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