Carrot and cilantro soup

Delight in the flavors of a comforting Carrot and Cilantro Soup, featuring fresh carrots, onion, and a hint of coriander leaves, all simmered in a rich vegetable broth. Perfect for a cozy meal!

  • 24 Apr 2025
  • Cook time 20 min
  • Prep time 5 min
  • 6 Servings
  • 4 Ingredients

Carrot and cilantro soup

Carrot and cilantro soup is a flavorful and nutritious dish that's perfect for any season. This vibrant soup combines the natural sweetness of carrots with the fresh, zesty notes of cilantro, creating a delightful and healthy meal option. With simple ingredients and an easy preparation method, it's an excellent choice for both novice and experienced cooks.

Ingredients:

4 carrots
290g
1/4 onion
36g
1 tsp coriander leaves
1g
4 cups vegetable broth
960g

Instructions:

1. Prepare Vegetables:
- Peel and chop the carrots into small, uniform pieces to ensure even cooking.
- Finely chop 1/4 of an onion.
2. Sauté Onions:
- In a large pot, heat a small amount of olive oil over medium heat.
- Add the chopped onions and sauté for about 5-7 minutes until they become translucent and fragrant.
3. Cook the Carrots:
- Add the chopped carrots to the pot and stir them with the onions.
- Sauté the carrots for another 5 minutes to slightly soften them and enhance their sweetness.
4. Add Broth:
- Pour in the 4 cups of vegetable broth, ensuring the vegetables are fully submerged.
- Increase the heat to high and bring the mixture to a boil.
5. Simmer:
- Once boiling, reduce the heat to low and cover the pot.
- Let the soup simmer for 20-25 minutes, or until the carrots are tender when pierced with a fork.
6. Blend the Soup:
- Once the vegetables are cooked, remove the pot from heat.
- Use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.
- If using a blender, return the blended soup to the pot.
7. Season and Add Cilantro:
- Season the soup with salt and pepper to taste.
- Stir in 1 teaspoon of fresh cilantro leaves.
8. Serve:
- Ladle the soup into bowls.
- Garnish with additional cilantro leaves for a fresh touch.
9. Enjoy:
- Serve the soup hot, accompanied by crusty bread or a side salad.

Tips:

- For a smoother texture, use an immersion blender to puree the soup until it reaches your desired consistency.

- Enhance the flavor by roasting the carrots and onions before adding them to the pot. This will add a deeper, caramelized taste to the soup.

- If you prefer a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce.

- Garnish your soup with a dollop of sour cream or a sprinkle of croutons for added texture and flavor.

- Experiment with additional herbs like thyme or parsley to complement the cilantro and add complexity to the soup.

Enjoy your carrot and cilantro soup, a wholesome and delicious meal that is sure to brighten up your day. Whether served as a starter or a main course, this soup is a fantastic way to enjoy the nutritious benefits of fresh vegetables in a warm and comforting dish.

Nutrition Facts
Serving Size210 grams
Energy
Calories 30kcal2%
Protein
Protein 0.89g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.47g4%
Sugar 3.52g4%
Fat
Fat 0.23g0%
Saturated 0.06g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 420ug47%
Choline 5mg1%
Vitamin B1 0.07mg6%
Vitamin B2 0.06mg5%
Vitamin B3 0.66mg4%
Vitamin B6 0.09mg5%
Vitamin B9 10ug3%
Vitamin B12 0.00ug0%
Vitamin C 4.03mg4%
Vitamin E 0.32mg2%
Vitamin K 8ug7%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.04mg4%
Iron, Fe 0.26mg2%
Magnesium, Mg 8mg2%
Phosphorus, P 24mg2%
Potassium, K 200mg6%
Selenium, Se 0.05ug0%
Sodium, Na 510mg34%
Zinc, Zn 0.18mg2%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Stir fried japanese eggplant with ginger and miso

Perfect for a quick and healthy meal.

21 Apr 2025

Lightly sweetened sesame chicken with garlic

Perfect for a quick yet satisfying weeknight meal.

18 Mar 2025

Warm noodle & vegetable salad

Easy, healthy, and delicious.

08 Mar 2025

Lemon meringue pie

Perfect for any occasion.

25 Jan 2025

Ricotta gnocchi with butter

Ideal for weeknight dinners or special occasions, this unique twist on classic gnocchi will become a favorite in no time.

19 Apr 2025

Spinach & potato soup

Perfect for cozy evenings.

20 Feb 2025

Garlic quinoa zucchini fritters

Easy to prepare and packed with flavor, they’re sure to be a new favorite in your kitchen.

02 Mar 2025

Veggie egg muffins

Try this easy recipe for a tasty and healthy meal.

13 Mar 2025

Posts