Celery hummus with garlic and olive oil is a delightful twist on the traditional hummus recipe. This variation incorporates the fresh, crisp flavor of celery, perfectly balanced with the rich creaminess of chickpeas. Easy to prepare and nutritious, this hummus makes for a delicious dip or spread that can elevate any meal or snack.
- For a smoother texture, peel the chickpeas after draining them. This extra step can significantly improve the creaminess of your hummus.
- Adjust the amount of garlic to suit your preference. If you like a stronger garlic flavor, add an additional clove.
- If your hummus is too thick, add a little water or more lemon juice to achieve the desired consistency.
- For added flavor, consider toasting the sesame seeds before making the sesame butter or use pre-made tahini.
- Experiment with different toppings like a drizzle of olive oil, a sprinkle of paprika, or chopped fresh herbs to customize your hummus.
Making celery hummus with garlic and olive oil is a straightforward process that yields a flavorful and healthy addition to your kitchen repertoire. Whether you're serving it with fresh vegetables, pita bread, or using it as a spread in sandwiches, this hummus is sure to be a crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 15% |
Sugar 3.26g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 1.49g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.92mg | 6% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.33mg | 2% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 170mg | 14% |
Potassium, K 300mg | 9% |
Selenium, Se 6ug | 11% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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