Lemon herb chicken with olive oil and fresh parsley
Savor the refreshing flavors of Lemon Herb Chicken, featuring juicy chicken breasts marinated in zesty lemon, extra virgin olive oil, and a blend of fresh parsley and dried oregano. Perfectly seasoned with a dash of salt and black pepper, this delightful dish offers a light and aromatic meal that's easy to prepare and sure to impress.
- 06 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Lemon herb chicken with olive oil and fresh parsley is a delightful and nutritious dish perfect for any meal. The combination of zesty lemon, aromatic herbs, and juicy chicken creates a mouth-watering experience that is both satisfying and healthy. This recipe is quick to prepare, making it an excellent choice for busy weeknight dinners or a relaxed weekend meal.
Ingredients:
Instructions:
- Zest the lemon and then cut it in half to juice it. You will need both the zest and the juice. Set aside.
- In a small bowl, mix together the lemon zest, lemon juice, salt, black pepper, olive oil, and dried oregano. Stir until well combined.
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the lemon herb marinade over the chicken breasts, ensuring they are well coated.
- Cover the dish or seal the bag and refrigerate for at least 30 minutes to allow the flavors to infuse. Marinating for several hours or overnight will yield even better results.
- Preheat your grill or a skillet over medium-high heat.
- Remove the chicken breasts from the marinade, allowing any excess marinade to drip off.
- If grilling, place the chicken on the grill grates and cook for about 6-7 minutes on each side, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear.
- If using a skillet, heat a little extra olive oil if needed, and cook the chicken for the same amount of time, flipping halfway through.
- Once cooked, remove the chicken breasts from the heat and let them rest for a few minutes.
- Sprinkle the chopped fresh parsley over the chicken for added freshness and a pop of color.
- Serve the Lemon Herb Chicken alongside your favorite sides, such as a fresh salad, roasted vegetables, or rice.
Tips:
- For extra flavor, marinate the chicken breasts in lemon juice, olive oil, and herbs for at least 30 minutes before cooking.
- Ensure the chicken breasts are of even thickness to cook them uniformly.
- Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C) to ensure it is safely cooked through.
- Consider adding a splash of white wine or chicken broth to the pan for a richer sauce.
- Garnish with extra fresh parsley and lemon slices for a visually appealing presentation.
Lemon herb chicken with olive oil and fresh parsley is a simple yet sophisticated dish that is sure to please any palate. The freshness of the lemon and parsley, combined with the savory notes of oregano and black pepper, enhances the natural flavors of the chicken. This recipe is not only straightforward to make but also provides a nutritious and delicious meal option for any occasion. Enjoy your flavorful and healthy lemon herb chicken!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.57g | 4% |
| Sugar 1.36g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.63g | 5% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 100mg | 18% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.00mg | 59% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 470mg | 14% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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