Carrot apple soup with nutmeg and black pepper is a delightful and nutritious blend of flavors, perfect for any season. This vibrant orange soup brings together the sweetness of apples and carrots, the tang of ginger, and the warmth of nutmeg and black pepper. It's an easy-to-make recipe that’s both comforting and healthy.
- Use fresh ingredients.: Ensure that the carrots, apples, ginger, and other ingredients are fresh for the best flavor.
- Adjust seasoning to taste.: Feel free to adjust the amount of salt, black pepper, and nutmeg to match your personal preference.
- Blend until smooth.: For a creamy texture, blend the soup until it is completely smooth. If you prefer a chunkier soup, you can blend less.
- Garnish before serving.: For added flavor and presentation, garnish with fresh herbs such as parsley or a dollop of yogurt.
- Use a good vegetable broth.: The quality of the vegetable broth can significantly impact the overall taste of the soup. Opt for a high-quality broth or make your own at home.
Carrot apple soup with nutmeg and black pepper is a simple yet elegant dish that brings warmth and vitality to your table. This recipe not only pleases the palate but also nourishes the body. Remember to use fresh ingredients, season to taste, and blend to your desired consistency. Enjoy this wholesome soup as a starter or a light meal, and don’t forget to garnish for that extra touch of flavor and presentation.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 2.43g | 2% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 6g | 15% |
Sugar 15g | 15% |
Fat | |
Fat 4.20g | 5% |
Saturated 0.67g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1090ug | 121% |
Choline 18mg | 3% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.61mg | 10% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 0.93mg | 6% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 620mg | 18% |
Selenium, Se 0.27ug | 0% |
Sodium, Na 2050mg | 137% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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