Tomato and basil soup
Enjoy a comforting bowl of homemade Tomato and Basil Soup, made with fresh cherry tomatoes, fragrant basil, and hearty potatoes simmered in rich chicken gravy. This easy-to-make soup is perfect for a cozy meal!
- 21 Apr 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Tomato and basil soup is a classic and comforting dish that combines ripe cherry tomatoes and aromatic basil leaves for a heartwarming meal. This recipe is simple to prepare and perfect for any occasion, whether it's a light lunch or a warming dinner. Follow these steps to create a delightful soup that will impress your loved ones.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Peel and dice the potatoes.
- Halve the cherry tomatoes.
- Roughly chop the basil leaves, reserving a few whole leaves for garnish if desired.
- In a large pot, heat 1 tablespoon (14g) of olive oil over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, until they become soft and translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Add the diced potatoes and halved cherry tomatoes to the pot.
- Stir well to combine and cook for about 5 minutes, allowing the tomatoes to start breaking down.
- Stir in 2 tablespoons (30g) of tomato puree.
- Mix well to ensure the puree is evenly distributed throughout the vegetables.
- Pour in 3 cups (600g) of chicken gravy.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and let it simmer for about 20-25 minutes, or until the potatoes are tender.
- Remove the pot from the heat.
- Use an immersion blender to purée the soup until smooth. Alternatively, you can blend the soup in batches using a countertop blender. If using a blender, let the soup cool slightly before blending and be sure to vent the lid to avoid pressure build-up.
- Stir in ½ cup (3.50g) of chopped basil leaves.
- Blend again briefly to incorporate the basil into the soup.
- Taste the soup and season with salt and pepper as needed.
- Ladle the soup into bowls, garnishing with additional basil leaves if desired.
Tips:
- Use ripe cherry tomatoes for the best flavor. Their natural sweetness will enhance the taste of the soup.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
- Blend the soup to your preferred consistency. You can leave it chunky or blend it until smooth.
- If the soup is too thick, add a bit more broth or water to achieve the desired consistency.
- Garnish with extra fresh basil leaves and a drizzle of olive oil before serving for an added touch of flavor and presentation.
With its rich flavors and satisfying texture, this tomato and basil soup is sure to become a favorite in your household. The combination of fresh ingredients and straightforward cooking techniques makes this recipe a go-to for a quick, delicious, and nutritious meal. Enjoy your homemade soup with a side of crusty bread or a simple salad for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 4.08g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.87g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.50g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 24mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 730mg | 21% |
| Selenium, Se 1.12ug | 2% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 0.64mg | 6% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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