Tomato and basil soup is a classic and comforting dish that combines ripe cherry tomatoes and aromatic basil leaves for a heartwarming meal. This recipe is simple to prepare and perfect for any occasion, whether it's a light lunch or a warming dinner. Follow these steps to create a delightful soup that will impress your loved ones.
- Use ripe cherry tomatoes for the best flavor. Their natural sweetness will enhance the taste of the soup.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
- Blend the soup to your preferred consistency. You can leave it chunky or blend it until smooth.
- If the soup is too thick, add a bit more broth or water to achieve the desired consistency.
- Garnish with extra fresh basil leaves and a drizzle of olive oil before serving for an added touch of flavor and presentation.
With its rich flavors and satisfying texture, this tomato and basil soup is sure to become a favorite in your household. The combination of fresh ingredients and straightforward cooking techniques makes this recipe a go-to for a quick, delicious, and nutritious meal. Enjoy your homemade soup with a side of crusty bread or a simple salad for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 4.08g | 3% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.87g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 8g | 9% |
Saturated 1.50g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 24mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 0.81mg | 5% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 45mg | 3% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 120mg | 9% |
Potassium, K 730mg | 21% |
Selenium, Se 1.12ug | 2% |
Sodium, Na 600mg | 40% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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