Keto bacon cheeseburger soup
Warm up with a bowl of Keto Bacon Cheeseburger Soup, loaded with ground beef, crispy bacon, cauliflower, rich cheddar cheese, and creamy goodness. This low-carb, keto-friendly recipe is a hearty and flavorful meal perfect for any day of the week. Indulge in the comforting taste of a cheeseburger without the bun!
- 30 Apr 2025
- Cook time 25 min
- Prep time 5 min
- 10 Servings
- 10 Ingredients
Indulge in the ultimate comfort food with this Keto Bacon Cheeseburger Soup. It’s rich, creamy, and packed with all the flavors of a cheeseburger without the added carbs. Perfect for those chilly days when you need a bowl of hearty goodness that aligns with your keto lifestyle.
Ingredients:
Instructions:
- Cut the bacon into bite-sized pieces.
- Remove the leaves and core from the cauliflower. Cut the cauliflower into small florets.
- In a large soup pot or Dutch oven, cook the bacon pieces over medium heat until crispy. Transfer the cooked bacon to a paper towel-lined plate to drain, leaving the bacon fat in the pot.
- Add the ground beef to the same pot. Cook over medium-high heat until the beef is browned and fully cooked. Use a spoon to break the meat into smaller pieces as it cooks. Drain any excess fat if necessary.
- Add the cauliflower florets to the pot with the ground beef. Stir well to combine.
- Pour in the chicken broth and almond milk. Stir in the dried parsley, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer.
- Simmer uncovered for about 10-15 minutes, or until the cauliflower is tender when pierced with a fork.
- Stir in the heavy whipping cream and shredded cheddar cheese. Continue to cook, stirring occasionally, until the cheese is melted and the soup is smooth and creamy.
- Taste the soup and adjust the seasoning if necessary, adding more salt or pepper to taste.
- Ladle the soup into bowls and top each serving with the crispy bacon pieces. Optionally, you can garnish with additional shredded cheese or fresh parsley.
- Serve hot and enjoy your delicious, keto-friendly bacon cheeseburger soup!
Tips:
- For a thicker soup, reduce the amount of chicken broth or let the soup simmer longer to evaporate some liquid.
- Add a few dashes of hot sauce or a sprinkle of red pepper flakes if you like extra heat.
- For additional flavor, cook the ground beef in the bacon grease left in the pot after cooking the bacon.
- Garnish with fresh parsley or green onions for a pop of color and extra flavor.
- If you want a smoother texture, consider blending a portion of the soup and then mixing it back in.
This Keto Bacon Cheeseburger Soup is a deliciously satisfying meal that delivers all the savory flavors of a bacon cheeseburger in a comforting, low-carb soup form. Whether you're following a keto diet or just looking for a new soup to add to your rotation, this recipe is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 3.40g | 1% |
| Fiber 0.89g | 2% |
| Sugar 1.24g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 10g | 34% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 60mg | 11% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 3.42mg | 21% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 380mg | 11% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 3.18mg | 29% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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