Indulge in a delightful and nutritious treat with this Carrot Cake Chia Pudding. Combining the classic flavors of a carrot cake with the health benefits of chia seeds, this pudding makes for a perfect breakfast, snack, or dessert. It's also dairy-free and easy to prepare, ensuring you can enjoy a guilt-free sweet treat anytime!
- Grate the carrots finely to ensure they blend well with the pudding.
- Use a high-quality cinnamon for the best flavor.
- Make sure to stir the mixture well to prevent the chia seeds from clumping together.
- You can prepare this pudding the night before and let it sit in the refrigerator overnight to allow the chia seeds to fully expand and the flavors to meld.
- Feel free to customize the sweetness to your taste by adjusting the amount of honey used.
- Top with some shredded coconut, nuts, or raisins for added texture and flavor.
Carrot Cake Chia Pudding is not only a delicious treat but also a nutritious option that can easily fit into your diet. With its combination of sweet, creamy, and slightly spicy flavors, it’s bound to be a hit. Remember to experiment with toppings and adjust the sweetness to your liking. Enjoy this healthy and tasty pudding!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 690kcal | 34% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 11g | 28% |
Sugar 27g | 27% |
Fat | |
Fat 60g | 72% |
Saturated 50g | 170% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 33mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 3.19mg | 20% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.62mg | 4% |
Vitamin K 4.59ug | 4% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.77mg | 86% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 350mg | 28% |
Potassium, K 780mg | 23% |
Selenium, Se 22ug | 39% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.28mg | 21% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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