Carrot cake chia pudding

Indulge in a delightful Carrot Cake Chia Pudding combining fresh carrots, chia seeds, cinnamon, honey, and creamy coconut milk. This nutritious and flavorful recipe is perfect for a healthy breakfast or a guilt-free dessert. Discover the perfect blend of sweet and spice with every bite!

  • 02 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Carrot cake chia pudding

Indulge in a delightful and nutritious treat with this Carrot Cake Chia Pudding. Combining the classic flavors of a carrot cake with the health benefits of chia seeds, this pudding makes for a perfect breakfast, snack, or dessert. It's also dairy-free and easy to prepare, ensuring you can enjoy a guilt-free sweet treat anytime!

Ingredients:

1/4 cup carrots
27g
1 tbsp chia seeds
12g
1/4 tsp cinnamon
0.65g
1 tbsp honey
20g
1 cup coconut milk
240g

Instructions:

1. Prepare the Carrots:
- Start by washing, peeling, and finely grating the carrots until you have 1/4 cup (27g). Set aside.
2. Combine Ingredients:
- In a medium-sized bowl or jar, add the grated carrots, chia seeds, and ground cinnamon.
- Stir in the honey until well combined.
3. Add the Coconut Milk:
- Pour 1 cup (240g) of coconut milk into the mixture. Stir well to combine all ingredients thoroughly.
4. Mix and Rest:
- Allow the mixture to sit for about 5 minutes. This resting period will let the chia seeds start to absorb the liquid.
- After 5 minutes, give the mixture another good stir to prevent the seeds from clumping together.
5. Refrigerate:
- Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator.
- Let the pudding set for at least 4 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and thicken the pudding.
6. Serve:
- Once set, give the pudding a good stir. If it’s too thick, you can add a splash more coconut milk to reach your desired consistency.
- Serve chilled, as is, or topped with additional grated carrots, a sprinkle of cinnamon, some nuts, or shredded coconut for added texture and flavor.

Tips:

- Grate the carrots finely to ensure they blend well with the pudding.

- Use a high-quality cinnamon for the best flavor.

- Make sure to stir the mixture well to prevent the chia seeds from clumping together.

- You can prepare this pudding the night before and let it sit in the refrigerator overnight to allow the chia seeds to fully expand and the flavors to meld.

- Feel free to customize the sweetness to your taste by adjusting the amount of honey used.

- Top with some shredded coconut, nuts, or raisins for added texture and flavor.

Carrot Cake Chia Pudding is not only a delicious treat but also a nutritious option that can easily fit into your diet. With its combination of sweet, creamy, and slightly spicy flavors, it’s bound to be a hit. Remember to experiment with toppings and adjust the sweetness to your liking. Enjoy this healthy and tasty pudding!

Nutrition Facts
Serving Size300 grams
Energy
Calories 690kcal34%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 40g11%
Fiber 11g28%
Sugar 27g27%
Fat
Fat 60g72%
Saturated 50g170%
Cholesterol 0.00mg-
Vitamins
Vitamin A 230ug26%
Choline 33mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.04mg3%
Vitamin B3 3.19mg20%
Vitamin B6 0.18mg11%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 0.62mg4%
Vitamin K 4.59ug4%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.77mg86%
Iron, Fe 5mg46%
Magnesium, Mg 130mg32%
Phosphorus, P 350mg28%
Potassium, K 780mg23%
Selenium, Se 22ug39%
Sodium, Na 60mg4%
Zinc, Zn 2.28mg21%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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