Triple berry cottage cheese delight
Savor the refreshing taste of our Triple Berry Cottage Cheese Delight! This healthy snack combines creamy lowfat cottage cheese with a medley of sweet strawberries, blueberries, and blackberries. Perfect for a nutritious breakfast or a satisfying mid-day treat.
- 31 Jan 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Triple Berry Cottage Cheese Delight is a delicious and nutritious recipe that's perfect for a quick breakfast, snack, or dessert. Combining creamy low-fat cottage cheese with a trio of fresh, juicy berries, this dish is not only pleasing to the palate but also packed with vitamins, antioxidants, and protein. The best part? It’s incredibly easy and quick to prepare!
Ingredients:
Instructions:
- Wash the strawberries, blueberries, and blackberries thoroughly under cold running water.
- Hull and slice the strawberries into bite-sized pieces.
- In a medium-sized bowl, add the low-fat cottage cheese.
- Gently fold in the sliced strawberries, blueberries, and blackberries.
- Stir the mixture gently to evenly distribute the berries throughout the cottage cheese.
- For best results, let the dish sit for a few minutes to allow the flavors to meld together.
- Top with a sprinkle of chia seeds, a drizzle of honey, or some fresh mint leaves for added flavor and texture.
- Scoop the Triple Berry Cottage Cheese Delight into serving bowls.
- Enjoy immediately as a healthy breakfast, snack, or light dessert!
Tips:
- Ensure that the cottage cheese is well-chilled for the best flavor and texture.
- Wash the berries thoroughly under running water and pat them dry to prevent excess moisture in the dish.
- For added sweetness, you can drizzle a little bit of honey or agave syrup over the top.
- Add a handful of granola or chopped nuts for an extra crunch and a boost of healthy fats.
- Feel free to experiment with other fruits like raspberries, peaches, or mangoes if you want to mix it up.
- If you prefer a smoother texture, blend the cottage cheese until creamy before mixing with the berries.
Triple Berry Cottage Cheese Delight is a simple yet flavorful recipe that is sure to satisfy your taste buds while keeping you full and energized. With its combination of creamy cottage cheese and fresh berries, it delivers a perfect balance of textures and tastes. Whether you're enjoying it for breakfast or as a mid-day snack, this delightful treat promises to be both nourishing and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.68g | 12% |
| Sugar 16g | 16% |
| Fat | |
| Fat 2.82g | 3% |
| Saturated 1.48g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 50mg | 9% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 1.01mg | 6% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 0.90mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 360mg | 11% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 920mg | 62% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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