Triple Berry Cottage Cheese Delight is a delicious and nutritious recipe that's perfect for a quick breakfast, snack, or dessert. Combining creamy low-fat cottage cheese with a trio of fresh, juicy berries, this dish is not only pleasing to the palate but also packed with vitamins, antioxidants, and protein. The best part? It’s incredibly easy and quick to prepare!
- Ensure that the cottage cheese is well-chilled for the best flavor and texture.
- Wash the berries thoroughly under running water and pat them dry to prevent excess moisture in the dish.
- For added sweetness, you can drizzle a little bit of honey or agave syrup over the top.
- Add a handful of granola or chopped nuts for an extra crunch and a boost of healthy fats.
- Feel free to experiment with other fruits like raspberries, peaches, or mangoes if you want to mix it up.
- If you prefer a smoother texture, blend the cottage cheese until creamy before mixing with the berries.
Triple Berry Cottage Cheese Delight is a simple yet flavorful recipe that is sure to satisfy your taste buds while keeping you full and energized. With its combination of creamy cottage cheese and fresh berries, it delivers a perfect balance of textures and tastes. Whether you're enjoying it for breakfast or as a mid-day snack, this delightful treat promises to be both nourishing and delicious.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.68g | 12% |
Sugar 16g | 16% |
Fat | |
Fat 2.82g | 3% |
Saturated 1.48g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 50mg | 9% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 1.01mg | 6% |
Vitamin B6 0.21mg | 13% |
Vitamin B9 45ug | 12% |
Vitamin B12 1.42ug | 59% |
Vitamin C 45mg | 50% |
Vitamin E 1.02mg | 7% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 0.90mg | 8% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 330mg | 26% |
Potassium, K 360mg | 11% |
Selenium, Se 20ug | 38% |
Sodium, Na 920mg | 62% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for coffee lovers and anyone who enjoys a sweet, creamy dessert.
03 Apr 2024Top with fresh banana slices for a delicious start to your day.
02 Apr 2024A quick and healthy side dish that's ready in minutes.
21 Apr 2024Enjoy a slice with a refreshing lemon syrup drizzle for an extra burst of citrusy goodness.
11 Mar 2024Easy to prepare and bursting with seasonal spices, it's a delightful addition to any table.
07 Apr 2024Follow our detailed instructions to create a meal with a rich, flavorful gravy for a satisfying dinner experience.
28 May 2024Ideal for a quick and healthy start to your day.
27 May 2024Discover a refreshing and healthy Crisp Apple Celery Salad with creamy mayonnaise dressing! This quick and easy recipe combines sweet apples and crunchy celery for a perfect blend of flavors and textures, ideal for a light lunch or a tasty side dish.
04 Apr 2024This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.
11 May 2024Made with all-purpose white wheat flour, cinnamon, and lightly sweetened with brown sugar, these fluffy pancakes are perfect for a nutritious start to your day.
03 Apr 2024Easy to make, nutritious, and bursting with flavor.
08 Jun 2024Perfect for a nutritious and indulgent start to your day.
01 Jun 2024