Pineapple kale ginger coconut shake
This Pineapple Kale Ginger Coconut Shake combines sweet pineapple, earthy kale, zesty ginger, and creamy coconut milk for a refreshing, nutrient-packed drink. Perfect for a healthy start to your day, it's quick to prepare with a simple blend of ingredients.
Cook time 0 min
Prep time 2 min
Ingredients:
2 cups pineapple1 cup kale
1 tbsp ginger root
1 cup coconut milk
Start your day with a burst of tropical flavors and energizing nutrients by making a Pineapple Kale Ginger Coconut Shake. This refreshing and healthy shake combines the sweetness of pineapple, the earthy taste of kale, the zesty kick of ginger, and the creamy richness of coconut milk. It's not only delicious but also packed with vitamins and minerals to keep you feeling great all day long.
Instructions:
- Pineapple: If using fresh pineapple, remove the outer skin and core, then cut into chunks measuring approximately 2 cups.
- Kale: Rinse the kale leaves under cold water to remove any dirt or debris. Shake off excess water and roughly chop the leaves.
- Ginger: Peel the ginger root using a knife or vegetable peeler. Chop it into smaller pieces for easier blending.
- Place 2 cups of pineapple chunks into the blender.
- Add 1 cup of chopped kale leaves.
- Add 1 tablespoon of chopped ginger root.
- Pour in 1 cup of coconut milk.
- Secure the lid on the blender.
- Blend on high speed until all ingredients are smooth and well combined. This should take about 1-2 minutes, depending on the power of your blender.
- If the mixture is too thick, you can add a little more coconut milk or water to achieve your desired consistency.
- Taste the shake and adjust sweetness or ginger intensity if needed. You can add a bit more pineapple for sweetness or ginger for extra zing.
- Pour the shake into glasses.
- Serve immediately for the freshest taste.
- If desired, garnish with a small pineapple wedge, a sprinkle of shredded coconut, or a few kale leaves.
With just a few simple ingredients, you can enjoy a nutritious and delicious Pineapple Kale Ginger Coconut Shake. This vibrant blend is perfect for a quick breakfast, a post-workout refresher, or an anytime snack. Enjoy the benefits of greens, fruits, and the invigorating taste of ginger in every sip!
Pineapple kale ginger coconut shake FAQ:
You can substitute coconut milk with almond milk, soy milk, or oat milk if you're looking for a dairy-free option or a different flavor profile. Each alternative may slightly change the shake's texture and taste.
Yes, frozen pineapple works well in this recipe. It may make the shake thicker and colder, so adjust the liquid if necessary to achieve your desired consistency.
You can store any leftover shake in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh as separation may occur.
You can adjust the sweetness by adding more pineapple or a natural sweetener like honey or agave syrup. Blend again to incorporate the added ingredients.
The shake is properly blended when all ingredients are smooth and uniform in texture, with no large chunks remaining. This should take about 1-2 minutes, depending on your blender's power.
Tips:
- For a smoother texture, blend the ingredients for a longer time or use a high-speed blender.
- If you prefer a colder shake, freeze the pineapple chunks before blending or add a few ice cubes to the mixture.
- Feel free to adjust the quantity of ginger to match your preferred level of spiciness.
- Use fresh kale leaves for a better taste and more nutrients.
- For added sweetness, you can include a ripe banana or a tablespoon of honey.
Nutrition per serving
1 ServingsCalories 750kcal
Protein 9g
Carbohydrates 60g
Fiber 13g
Sugar 40g
Fat 60g
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