Pineapple kale ginger coconut shake
Revitalize your mornings with a refreshing Pineapple Kale Ginger Coconut Shake! This nutrient-packed blend features 2 cups of juicy pineapple, 1 cup of nutrient-rich kale, a zesty touch of ginger root, and creamy coconut milk. Perfect for a healthy boost!
- 06 May 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Start your day with a burst of tropical flavors and energizing nutrients by making a Pineapple Kale Ginger Coconut Shake. This refreshing and healthy shake combines the sweetness of pineapple, the earthy taste of kale, the zesty kick of ginger, and the creamy richness of coconut milk. It's not only delicious but also packed with vitamins and minerals to keep you feeling great all day long.
Ingredients:
Instructions:
- Pineapple: If using fresh pineapple, remove the outer skin and core, then cut into chunks measuring approximately 2 cups.
- Kale: Rinse the kale leaves under cold water to remove any dirt or debris. Shake off excess water and roughly chop the leaves.
- Ginger: Peel the ginger root using a knife or vegetable peeler. Chop it into smaller pieces for easier blending.
- Place 2 cups of pineapple chunks into the blender.
- Add 1 cup of chopped kale leaves.
- Add 1 tablespoon of chopped ginger root.
- Pour in 1 cup of coconut milk.
- Secure the lid on the blender.
- Blend on high speed until all ingredients are smooth and well combined. This should take about 1-2 minutes, depending on the power of your blender.
- If the mixture is too thick, you can add a little more coconut milk or water to achieve your desired consistency.
- Taste the shake and adjust sweetness or ginger intensity if needed. You can add a bit more pineapple for sweetness or ginger for extra zing.
- Pour the shake into glasses.
- Serve immediately for the freshest taste.
- If desired, garnish with a small pineapple wedge, a sprinkle of shredded coconut, or a few kale leaves.
Tips:
- For a smoother texture, blend the ingredients for a longer time or use a high-speed blender.
- If you prefer a colder shake, freeze the pineapple chunks before blending or add a few ice cubes to the mixture.
- Feel free to adjust the quantity of ginger to match your preferred level of spiciness.
- Use fresh kale leaves for a better taste and more nutrients.
- For added sweetness, you can include a ripe banana or a tablespoon of honey.
With just a few simple ingredients, you can enjoy a nutritious and delicious Pineapple Kale Ginger Coconut Shake. This vibrant blend is perfect for a quick breakfast, a post-workout refresher, or an anytime snack. Enjoy the benefits of greens, fruits, and the invigorating taste of ginger in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 750kcal | 30% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 13g | 34% |
| Sugar 40g | 41% |
| Fat | |
| Fat 60g | 69% |
| Saturated 50g | 170% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 40mg | 7% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 4.31mg | 27% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 230mg | 253% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 260ug | 220% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 1.05mg | 0% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 310mg | 24% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 2.29mg | 21% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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