Peach chia seed pudding

Peach chia seed pudding is a nutritious blend of coconut milk and peaches, thickened with chia seeds, making it a perfect dish for any time of day. Simply blend, refrigerate, and enjoy this easy, healthful treat.

14 Feb 2026
Cook time 0 min
Prep time 125 min

Ingredients:

1 cup coconut milk
1 peach
1 tbsp chia seeds
Peach chia seed pudding

Peach chia seed pudding is a delightful and nutritious treat that's perfect for breakfast, dessert, or a healthy snack. This recipe combines the tropical richness of coconut milk with the natural sweetness of peaches and the powerful nutritional benefits of chia seeds. It's easy to prepare and requires minimal ingredients, making it a great option for busy individuals who still want to enjoy a tasty and healthful dish.

Instructions:

1. Prepare the Peach:
- Wash the peach thoroughly.
- Cut the peach into small cubes, discarding the pit.
- Set aside a few slices or cubes of peach for garnishing, if desired.
2. Blend the Mixture:
- In a blender, combine the chopped peach and coconut milk.
- Blend the mixture until smooth and well combined.
3. Add Chia Seeds:
- Pour the peach and coconut milk mixture into a mixing bowl or a large jar.
- Stir in 1 tablespoon of chia seeds until they are evenly distributed throughout the mixture.
4. Let it Sit:
- Cover the bowl or jar with a lid or plastic wrap.
- Place it in the refrigerator and let it sit for at least 4 hours, or overnight. During this time, the chia seeds will absorb the liquid and form a pudding-like consistency.
5. Final Stir:
- After the pudding has set, give it a final stir to ensure an even texture.
6. Serve:
- Portion the pudding into individual serving bowls or jars.
- Garnish with the reserved peach slices or cubes, if desired, and any other toppings you like (such as nuts, coconut flakes, or a drizzle of honey).
7. Enjoy:
- The Peach Chia Seed Pudding is now ready to eat! Enjoy it as a healthy breakfast, snack, or dessert.

Making peach chia seed pudding is as simple as blending and mixing a few wholesome ingredients. It's a versatile recipe that can be customized to suit your taste preferences and dietary needs. Whether enjoyed fresh or prepared the night before, this pudding is sure to become a favorite addition to your meal rotation.

Peach chia seed pudding FAQ:

How long does the peach chia seed pudding need to set in the refrigerator?

The pudding should sit in the refrigerator for at least 4 hours, but it's best to leave it overnight for optimal texture.

What can I use as a substitute for coconut milk in this recipe?

You can substitute almond milk, soy milk, or any other plant-based milk. Just note that the flavor and creaminess may vary.

How can I tell if the pudding is ready?

The pudding is ready when it has thickened to a creamy consistency, thanks to the chia seeds absorbing the liquid.

What is the best way to store leftover peach chia seed pudding?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

Can I use frozen peaches instead of fresh peaches?

Yes, you can use frozen peaches. Just ensure they are fully thawed before blending to achieve a smooth consistency.

Cooking Tips:

- Use ripe peaches.: Ripe peaches are sweeter and more flavorful, which will enhance the overall taste of the pudding. If peaches are out of season, you can use frozen or canned peaches.

- Adjust sweetness to taste.: If you prefer a sweeter pudding, you can add a bit of honey or maple syrup to the mixture. However, remember that ripe peaches will add natural sweetness.

- Let it sit overnight.: For a thicker texture and richer flavor, let the pudding sit in the refrigerator overnight. This allows the chia seeds to fully absorb the liquid and expand.

- Top it with extra ingredients.: For added texture and taste, consider topping your pudding with sliced almonds, granola, or additional peach slices before serving.

Nutrition Facts

1 Servings
Calories 680kcal
Protein 9g
Carbohydrates 33g
Fiber 12g
Sugar 20g
Fat 60g

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