Peach chia seed pudding
Indulge in a deliciously creamy Peach Chia Seed Pudding that marries the tropical flavor of coconut milk with the natural sweetness of juicy peaches. This easy-to-make, nutritious recipe features only three ingredients and takes just minutes to prepare, making it a perfect healthy snack or breakfast option. Packed with fiber and omega-3 fatty acids from chia seeds, this pudding is both satisfying and wholesome. Try it today and enjoy a simple yet delightful treat!
Cook time 0 min
Prep time 125 min
Ingredients:
1 cup coconut milk1 peach
1 tbsp chia seeds
Peach chia seed pudding is a delightful and nutritious treat that's perfect for breakfast, dessert, or a healthy snack. This recipe combines the tropical richness of coconut milk with the natural sweetness of peaches and the powerful nutritional benefits of chia seeds. It's easy to prepare and requires minimal ingredients, making it a great option for busy individuals who still want to enjoy a tasty and healthful dish.
Instructions:
- Wash the peach thoroughly.
- Cut the peach into small cubes, discarding the pit.
- Set aside a few slices or cubes of peach for garnishing, if desired.
- In a blender, combine the chopped peach and coconut milk.
- Blend the mixture until smooth and well combined.
- Pour the peach and coconut milk mixture into a mixing bowl or a large jar.
- Stir in 1 tablespoon of chia seeds until they are evenly distributed throughout the mixture.
- Cover the bowl or jar with a lid or plastic wrap.
- Place it in the refrigerator and let it sit for at least 4 hours, or overnight. During this time, the chia seeds will absorb the liquid and form a pudding-like consistency.
- After the pudding has set, give it a final stir to ensure an even texture.
- Portion the pudding into individual serving bowls or jars.
- Garnish with the reserved peach slices or cubes, if desired, and any other toppings you like (such as nuts, coconut flakes, or a drizzle of honey).
- The Peach Chia Seed Pudding is now ready to eat! Enjoy it as a healthy breakfast, snack, or dessert.
Tips:
- Use ripe peaches.: Ripe peaches are sweeter and more flavorful, which will enhance the overall taste of the pudding. If peaches are out of season, you can use frozen or canned peaches.
- Adjust sweetness to taste.: If you prefer a sweeter pudding, you can add a bit of honey or maple syrup to the mixture. However, remember that ripe peaches will add natural sweetness.
- Let it sit overnight.: For a thicker texture and richer flavor, let the pudding sit in the refrigerator overnight. This allows the chia seeds to fully absorb the liquid and expand.
- Top it with extra ingredients.: For added texture and taste, consider topping your pudding with sliced almonds, granola, or additional peach slices before serving.
Making peach chia seed pudding is as simple as blending and mixing a few wholesome ingredients. It's a versatile recipe that can be customized to suit your taste preferences and dietary needs. Whether enjoyed fresh or prepared the night before, this pudding is sure to become a favorite addition to your meal rotation.
Nutrition per serving
1 ServingsCalories 680kcal
Protein 9g
Carbohydrates 33g
Fiber 12g
Sugar 20g
Fat 60g
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