Peach chia seed pudding is a delightful and nutritious treat that's perfect for breakfast, dessert, or a healthy snack. This recipe combines the tropical richness of coconut milk with the natural sweetness of peaches and the powerful nutritional benefits of chia seeds. It's easy to prepare and requires minimal ingredients, making it a great option for busy individuals who still want to enjoy a tasty and healthful dish.
- Use ripe peaches.: Ripe peaches are sweeter and more flavorful, which will enhance the overall taste of the pudding. If peaches are out of season, you can use frozen or canned peaches.
- Adjust sweetness to taste.: If you prefer a sweeter pudding, you can add a bit of honey or maple syrup to the mixture. However, remember that ripe peaches will add natural sweetness.
- Let it sit overnight.: For a thicker texture and richer flavor, let the pudding sit in the refrigerator overnight. This allows the chia seeds to fully absorb the liquid and expand.
- Top it with extra ingredients.: For added texture and taste, consider topping your pudding with sliced almonds, granola, or additional peach slices before serving.
Making peach chia seed pudding is as simple as blending and mixing a few wholesome ingredients. It's a versatile recipe that can be customized to suit your taste preferences and dietary needs. Whether enjoyed fresh or prepared the night before, this pudding is sure to become a favorite addition to your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 680kcal | 27% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 12g | 31% |
Sugar 20g | 21% |
Fat | |
Fat 60g | 72% |
Saturated 50g | 171% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 40mg | 7% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 4.09mg | 26% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 1.52mg | 10% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.87mg | 0% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 380mg | 30% |
Potassium, K 860mg | 25% |
Selenium, Se 24ug | 45% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.50mg | 23% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make with simple ingredients, this recipe is your ticket to gourmet bliss.
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