
Carrot and zucchini muffins are a delightful and nutritious treat, perfect for breakfast or as an anytime snack. Packed with veggies and complemented by the rich flavor of pecans, these muffins offer a delicious balance of sweet and savory. They are incredibly easy to make and a great way to sneak in some extra vegetables into your diet.
- Grate the carrots and zucchini finely to ensure they distribute evenly throughout the batter.
- Squeeze out excess moisture from the grated zucchini to prevent the muffins from becoming too soggy.
- Feel free to add a handful of raisins or chocolate chips for an extra burst of flavor.
- Toasting the pecans briefly before adding them to the batter can enhance their flavor.
- For a dairy-free version, substitute the milk with almond milk and use coconut oil or a vegan butter alternative.
Carrot and zucchini muffins are a wholesome and flavorful option that can be enjoyed by everyone. Their moist texture and rich flavors make them a hit for any occasion. Enjoy your freshly baked muffins with a cup of tea or coffee, or pack them up as a nutritious on-the-go snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 2.17g | 6% |
| Sugar 14g | 14% |
| Fat | |
| Fat 12g | 14% |
| Saturated 4.17g | 14% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 45mg | 9% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.79mg | 5% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.21ug | 9% |
| Vitamin C 4.37mg | 5% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 3.39ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.16mg | 18% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 220mg | 6% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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