Banana date loaf
Indulge in the delightful flavors of this Banana Date Loaf, made with ripe bananas, sweet dates, and a hint of nutmeg. Perfectly moist and naturally sweetened, this easy-to-make recipe combines wholesome ingredients like self-raising flour, milk, and eggs to create a scrumptious treat the whole family will love. Try it for breakfast, dessert, or a nourishing snack!
- 07 Mar 2024
- Cook time 50 min
- Prep time 15 min
- 12 Servings
- 8 Ingredients
Banana date loaf is a delightful and nutritious treat that combines the natural sweetness of dates with the rich flavor of ripe bananas. Perfect for breakfast, a snack, or dessert, this loaf is both moist and flavorful, making it a favorite for those who enjoy a sweet, yet wholesome baked good. Follow these tips to ensure your banana date loaf turns out perfectly every time.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C). Grease and line a loaf pan with parchment paper to prevent sticking.
- In a large mixing bowl, sift together the self-raising flour, baking soda, and ground nutmeg. Stir to combine evenly.
- In a separate bowl, combine the milk, lightly beaten eggs, and mashed bananas. Mix until well combined.
- Add the chopped dates and sugar to the flour mixture. Toss to coat the dates with flour to prevent them from sinking to the bottom during baking.
- Pour the wet mixture into the dry mixture and stir gently until just combined. Be careful not to overmix; it's okay if there are small lumps.
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
- Bake in the preheated oven for 45-55 minutes, or until a skewer or toothpick inserted into the center comes out clean.
- Allow the loaf to cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.
- Once the loaf has cooled, slice and serve. Enjoy your delicious banana date loaf with a cup of tea or coffee!
Tips:
- Ensure your bananas are ripe for the best flavor and natural sweetness.
- Chop the dates into small pieces to distribute them evenly throughout the loaf.
- Mix the dry ingredients and wet ingredients separately before combining them to avoid over-mixing.
- If your batter seems too thick, you can add a splash more milk to reach the desired consistency.
- Preheat your oven to the correct temperature to ensure even baking.
- Line your loaf pan with parchment paper or grease it well to prevent sticking.
- Allow the loaf to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This helps it set properly and makes slicing easier.
With the right ingredients and a few simple steps, you can create a delicious banana date loaf that's both healthy and satisfying. Enjoy this loaf warm from the oven, or store it for a quick and tasty snack throughout the week. Happy baking!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 2.18g | 6% |
| Sugar 20g | 20% |
| Fat | |
| Fat 1.73g | 2% |
| Saturated 0.55g | 2% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 36mg | 7% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.72mg | 4% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.21ug | 9% |
| Vitamin C 2.52mg | 3% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 0.48ug | 0% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 230mg | 7% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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