Banana date loaf

Indulge in the delightful flavors of this Banana Date Loaf, made with ripe bananas, sweet dates, and a hint of nutmeg. Perfectly moist and naturally sweetened, this easy-to-make recipe combines wholesome ingredients like self-raising flour, milk, and eggs to create a scrumptious treat the whole family will love. Try it for breakfast, dessert, or a nourishing snack!

  • 21 Jan 2025
  • Cook time 50 min
  • Prep time 15 min
  • 12 Servings
  • 8 Ingredients

Banana date loaf

Banana date loaf is a delightful and nutritious treat that combines the natural sweetness of dates with the rich flavor of ripe bananas. Perfect for breakfast, a snack, or dessert, this loaf is both moist and flavorful, making it a favorite for those who enjoy a sweet, yet wholesome baked good. Follow these tips to ensure your banana date loaf turns out perfectly every time.

Ingredients:

2 cups self-raising flour
300g
1 tsp baking soda
5g
1 tsp ground nutmeg
5g
1 cup dates
150g
1/2 cup sugar
100g
1 cup milk (1% fat)
240g
2 eggs
100g
2 bananas
240g

Instructions:

1. Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Grease and line a loaf pan with parchment paper to prevent sticking.
2. Mix Dry Ingredients:
- In a large mixing bowl, sift together the self-raising flour, baking soda, and ground nutmeg. Stir to combine evenly.
3. Prepare Wet Ingredients:
- In a separate bowl, combine the milk, lightly beaten eggs, and mashed bananas. Mix until well combined.
4. Combine Dates and Sugar:
- Add the chopped dates and sugar to the flour mixture. Toss to coat the dates with flour to prevent them from sinking to the bottom during baking.
5. Incorporate Wet and Dry Ingredients:
- Pour the wet mixture into the dry mixture and stir gently until just combined. Be careful not to overmix; it's okay if there are small lumps.
6. Transfer to Pan:
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
7. Bake:
- Bake in the preheated oven for 45-55 minutes, or until a skewer or toothpick inserted into the center comes out clean.
8. Cool:
- Allow the loaf to cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.
9. Serve:
- Once the loaf has cooled, slice and serve. Enjoy your delicious banana date loaf with a cup of tea or coffee!

Tips:

- Ensure your bananas are ripe for the best flavor and natural sweetness.

- Chop the dates into small pieces to distribute them evenly throughout the loaf.

- Mix the dry ingredients and wet ingredients separately before combining them to avoid over-mixing.

- If your batter seems too thick, you can add a splash more milk to reach the desired consistency.

- Preheat your oven to the correct temperature to ensure even baking.

- Line your loaf pan with parchment paper or grease it well to prevent sticking.

- Allow the loaf to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This helps it set properly and makes slicing easier.

With the right ingredients and a few simple steps, you can create a delicious banana date loaf that's both healthy and satisfying. Enjoy this loaf warm from the oven, or store it for a quick and tasty snack throughout the week. Happy baking!

Nutrition Facts
Serving Size100 grams
Energy
Calories 200kcal10%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 44g12%
Fiber 2.18g6%
Sugar 20g20%
Fat
Fat 1.73g2%
Saturated 0.55g2%
Cholesterol 36mg-
Vitamins
Vitamin A 27ug3%
Choline 36mg7%
Vitamin B1 0.11mg9%
Vitamin B2 0.07mg6%
Vitamin B3 0.72mg4%
Vitamin B6 0.08mg5%
Vitamin B9 18ug4%
Vitamin B12 0.21ug9%
Vitamin C 2.52mg3%
Vitamin E 0.12mg1%
Vitamin K 0.48ug0%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.10mg12%
Iron, Fe 0.58mg5%
Magnesium, Mg 24mg6%
Phosphorus, P 80mg7%
Potassium, K 230mg7%
Selenium, Se 8ug15%
Sodium, Na 130mg9%
Zinc, Zn 0.55mg5%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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