Banana date loaf is a delightful and nutritious treat that combines the natural sweetness of dates with the rich flavor of ripe bananas. Perfect for breakfast, a snack, or dessert, this loaf is both moist and flavorful, making it a favorite for those who enjoy a sweet, yet wholesome baked good. Follow these tips to ensure your banana date loaf turns out perfectly every time.
- Ensure your bananas are ripe for the best flavor and natural sweetness.
- Chop the dates into small pieces to distribute them evenly throughout the loaf.
- Mix the dry ingredients and wet ingredients separately before combining them to avoid over-mixing.
- If your batter seems too thick, you can add a splash more milk to reach the desired consistency.
- Preheat your oven to the correct temperature to ensure even baking.
- Line your loaf pan with parchment paper or grease it well to prevent sticking.
- Allow the loaf to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This helps it set properly and makes slicing easier.
With the right ingredients and a few simple steps, you can create a delicious banana date loaf that's both healthy and satisfying. Enjoy this loaf warm from the oven, or store it for a quick and tasty snack throughout the week. Happy baking!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 2.18g | 6% |
Sugar 20g | 20% |
Fat | |
Fat 1.73g | 2% |
Saturated 0.55g | 2% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 36mg | 7% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.72mg | 4% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.21ug | 9% |
Vitamin C 2.52mg | 3% |
Vitamin E 0.12mg | 1% |
Vitamin K 0.48ug | 0% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 0.58mg | 5% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 80mg | 7% |
Potassium, K 230mg | 7% |
Selenium, Se 8ug | 15% |
Sodium, Na 130mg | 9% |
Zinc, Zn 0.55mg | 5% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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