Broccoli, potato, and blue cheese soup is a delightful and hearty dish that brings together the earthiness of broccoli, the creaminess of potatoes, and the sharp, tangy flavor of blue cheese. This soup is perfect for a cozy night in or as a starter for a more elaborate meal. It's not only delicious but also packed with nutrients, making it a wholesome choice for any occasion.
- Make sure to finely chop the onion, leek, and garlic to ensure a smooth texture in your soup.
- Peel and cube the potato to help it cook faster and blend more easily into the soup.
- For a deeper flavor, consider roasting the broccoli before adding it to the soup.
- Use a hand blender or a countertop blender to blend the soup until smooth and creamy.
- Add the blue cheese gradually and taste as you go; blue cheese can be strong, and you might want to adjust the quantity to your liking.
- If the soup is too thick after blending, you can add more vegetable broth or a bit of water to reach your desired consistency.
- Serve the soup immediately after preparation for the best flavor, but it can also be stored in the refrigerator for up to three days.
And there you have it—a rich, creamy, and flavorful broccoli, potato, and blue cheese soup that is sure to impress. Whether enjoyed as a main course or a starter, this soup is a delightful addition to any meal. Serve it with a slice of crusty bread and a sprinkle of extra grated parmesan for an extra touch of indulgence. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.59g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 6g | 8% |
Saturated 2.49g | 8% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.19mg | 7% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.18ug | 8% |
Vitamin C 80mg | 91% |
Vitamin E 0.47mg | 3% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 180mg | 15% |
Potassium, K 540mg | 16% |
Selenium, Se 6ug | 12% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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