Steak with chickpea salad
Enjoy a quick and delicious meal with this Steak and Chickpea Salad recipe! Featuring perfectly seared beef fillets, fresh green beans, and a zesty chickpea-tomato medley, it's a nutritious dinner option that's bursting with flavor. Enhanced with garlic, basil, and a light olive oil and vinegar dressing, this dish is both wholesome and satisfying. Ready in just minutes, it's perfect for busy weeknights or a healthy, protein-packed lunch. Try it today!
Cook time 5 min
Prep time 15 min
Ingredients:
1 cup green beans4 beef fillets beef fillet
2 garlic cloves
1 short spray cooking spray oil
1/3 can canned chickpeas
2 tomatoes
1/2 cup basil leaves
2 tbsp olive oil
1 cup scallions
1 tbsp vinegar
Minute steak with chickpea salad is a quick and easy dish that combines the rich flavors of beef fillets with the freshness of a chickpea and vegetable salad. This recipe is perfect for a weeknight dinner or a casual outdoor meal, offering a delightful balance of protein and vegetables.
Instructions:
- Bring a medium pot of water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are tender-crisp.
- Drain them and immediately plunge them into a bowl of ice water to stop the cooking process. Once cool, drain and set aside.
- In a large bowl, combine the drained chickpeas, diced tomatoes, basil leaves, and sliced scallions.
- In a small bowl, whisk together the olive oil and vinegar. Season the dressing with salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss well to combine. Set aside to marinate while you prepare the steak.
- Pat the beef fillets dry with paper towels and season both sides with salt and pepper.
- Heat a large skillet over medium-high heat and spray with a short burst of cooking spray oil.
- Add the minced garlic to the skillet and sauté for 1 minute until fragrant, but not browned.
- Add the beef fillets to the skillet and cook for about 1-2 minutes on each side, depending on desired doneness. For medium-rare, the internal temperature should reach 130°F (54°C).
- Arrange the green beans on the plate alongside the beef fillets.
- Spoon the chickpea salad beside the steaks.
- Garnish with additional basil leaves if desired.
- Serve immediately while the steak is hot and the salad is fresh. Enjoy your delicious and healthy meal!
Tips:
- Ensure the beef fillets are at room temperature before cooking to ensure even cooking.
- Blanch the green beans in boiling water for 2-3 minutes before adding them to the salad to maintain their bright green color and crisp texture.
- Rinse canned chickpeas thoroughly to reduce sodium content and improve flavor.
- Use a high-quality olive oil for the dressing to enhance the overall taste of the salad.
- Chop the garlic finely to ensure it distributes evenly and infuses the salad with just the right amount of flavor.
This Steak with Chickpea Salad recipe is a fantastic way to enjoy a nutritious and delicious meal without spending too much time in the kitchen. With its simple preparation and delightful flavors, it's sure to become a favorite in your recipe collection. Serve it as a main course for a wholesome and satisfying dining experience.
Nutrition per serving
4 ServingsCalories 410kcal
Protein 55g
Carbohydrates 18g
Fiber 5g
Sugar 6g
Fat 22g
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