Steak with chickpea salad

Enjoy a quick and delicious meal with this Steak and Chickpea Salad recipe! Featuring perfectly seared beef fillets, fresh green beans, and a zesty chickpea-tomato medley, it's a nutritious dinner option that's bursting with flavor. Enhanced with garlic, basil, and a light olive oil and vinegar dressing, this dish is both wholesome and satisfying. Ready in just minutes, it's perfect for busy weeknights or a healthy, protein-packed lunch. Try it today!

  • 06 Mar 2025
  • Cook time 5 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Steak with chickpea salad

Minute steak with chickpea salad is a quick and easy dish that combines the rich flavors of beef fillets with the freshness of a chickpea and vegetable salad. This recipe is perfect for a weeknight dinner or a casual outdoor meal, offering a delightful balance of protein and vegetables.

Ingredients:

1 cup green beans
230g
4 beef fillets beef fillet
640g
2 garlic cloves
6g
1 short spray cooking spray oil
0.30g
1/3 can canned chickpeas
130g
2 tomatoes
260g
1/2 cup basil leaves
3.50g
2 tbsp olive oil
27g
1 cup scallions
50g
1 tbsp vinegar
16g

Instructions:

1. Prepare the Green Beans:
- Bring a medium pot of water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are tender-crisp.
- Drain them and immediately plunge them into a bowl of ice water to stop the cooking process. Once cool, drain and set aside.
2. Prepare the Chickpea Salad:
- In a large bowl, combine the drained chickpeas, diced tomatoes, basil leaves, and sliced scallions.
- In a small bowl, whisk together the olive oil and vinegar. Season the dressing with salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss well to combine. Set aside to marinate while you prepare the steak.
3. Cook the Minute Steaks:
- Pat the beef fillets dry with paper towels and season both sides with salt and pepper.
- Heat a large skillet over medium-high heat and spray with a short burst of cooking spray oil.
- Add the minced garlic to the skillet and sauté for 1 minute until fragrant, but not browned.
- Add the beef fillets to the skillet and cook for about 1-2 minutes on each side, depending on desired doneness. For medium-rare, the internal temperature should reach 130°F (54°C).
4. Serve:
- Arrange the green beans on the plate alongside the beef fillets.
- Spoon the chickpea salad beside the steaks.
- Garnish with additional basil leaves if desired.
5. Enjoy:
- Serve immediately while the steak is hot and the salad is fresh. Enjoy your delicious and healthy meal!

Tips:

- Ensure the beef fillets are at room temperature before cooking to ensure even cooking.

- Blanch the green beans in boiling water for 2-3 minutes before adding them to the salad to maintain their bright green color and crisp texture.

- Rinse canned chickpeas thoroughly to reduce sodium content and improve flavor.

- Use a high-quality olive oil for the dressing to enhance the overall taste of the salad.

- Chop the garlic finely to ensure it distributes evenly and infuses the salad with just the right amount of flavor.

This Steak with Chickpea Salad recipe is a fantastic way to enjoy a nutritious and delicious meal without spending too much time in the kitchen. With its simple preparation and delightful flavors, it's sure to become a favorite in your recipe collection. Serve it as a main course for a wholesome and satisfying dining experience.

Nutrition Facts
Serving Size340 grams
Energy
Calories 410kcal20%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 18g5%
Fiber 5g14%
Sugar 6g6%
Fat
Fat 22g25%
Saturated 6g21%
Cholesterol 150mg-
Vitamins
Vitamin A 55ug6%
Choline 150mg27%
Vitamin B1 0.23mg19%
Vitamin B2 0.80mg62%
Vitamin B3 11mg69%
Vitamin B6 1.44mg85%
Vitamin B9 100ug25%
Vitamin B12 7ug305%
Vitamin C 18mg20%
Vitamin E 1.16mg8%
Vitamin K 36ug31%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.37mg41%
Iron, Fe 8mg69%
Magnesium, Mg 70mg17%
Phosphorus, P 560mg44%
Potassium, K 1030mg30%
Selenium, Se 45ug85%
Sodium, Na 100mg7%
Zinc, Zn 8mg75%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Asparagus with basil oil

Easy to prepare and bursting with the vibrant flavors of fresh basil, this recipe transforms minimal ingredients into a gourmet experience.

24 Feb 2025

Baked frittata

This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.

11 Mar 2025

Roast vegetable salad

Healthy, easy, and delicious.

06 Mar 2025

Rocket and red onion salad

Perfect as a light meal or a tasty side dish.

29 Jan 2025

Roasted vegetable frittata

Top it off with fresh basil leaves for a delightful finish.

31 Jan 2025

Red bell pepper and hummus

Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.

10 Feb 2025

Slow-roast tomatoes

Perfect for adding depth to salads, pastas, and more.

29 Apr 2025

Beef fattoush salad

Perfect for a healthy and flavorful meal.

19 Mar 2025

Posts