Steak with chickpea salad

Enjoy a quick and delicious meal with this Steak and Chickpea Salad recipe! Featuring perfectly seared beef fillets, fresh green beans, and a zesty chickpea-tomato medley, it's a nutritious dinner option that's bursting with flavor. Enhanced with garlic, basil, and a light olive oil and vinegar dressing, this dish is both wholesome and satisfying. Ready in just minutes, it's perfect for busy weeknights or a healthy, protein-packed lunch. Try it today!

  • 23 May 2025
  • Cook time 5 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Steak with chickpea salad

Minute steak with chickpea salad is a quick and easy dish that combines the rich flavors of beef fillets with the freshness of a chickpea and vegetable salad. This recipe is perfect for a weeknight dinner or a casual outdoor meal, offering a delightful balance of protein and vegetables.

Ingredients:

1 cup green beans
230g
4 beef fillets beef fillet
640g
2 garlic cloves
6g
1 short spray cooking spray oil
0.30g
1/3 can canned chickpeas
130g
2 tomatoes
260g
1/2 cup basil leaves
3.50g
2 tbsp olive oil
27g
1 cup scallions
50g
1 tbsp vinegar
16g

Instructions:

1. Prepare the Green Beans:
- Bring a medium pot of water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are tender-crisp.
- Drain them and immediately plunge them into a bowl of ice water to stop the cooking process. Once cool, drain and set aside.
2. Prepare the Chickpea Salad:
- In a large bowl, combine the drained chickpeas, diced tomatoes, basil leaves, and sliced scallions.
- In a small bowl, whisk together the olive oil and vinegar. Season the dressing with salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss well to combine. Set aside to marinate while you prepare the steak.
3. Cook the Minute Steaks:
- Pat the beef fillets dry with paper towels and season both sides with salt and pepper.
- Heat a large skillet over medium-high heat and spray with a short burst of cooking spray oil.
- Add the minced garlic to the skillet and sauté for 1 minute until fragrant, but not browned.
- Add the beef fillets to the skillet and cook for about 1-2 minutes on each side, depending on desired doneness. For medium-rare, the internal temperature should reach 130°F (54°C).
4. Serve:
- Arrange the green beans on the plate alongside the beef fillets.
- Spoon the chickpea salad beside the steaks.
- Garnish with additional basil leaves if desired.
5. Enjoy:
- Serve immediately while the steak is hot and the salad is fresh. Enjoy your delicious and healthy meal!

Tips:

- Ensure the beef fillets are at room temperature before cooking to ensure even cooking.

- Blanch the green beans in boiling water for 2-3 minutes before adding them to the salad to maintain their bright green color and crisp texture.

- Rinse canned chickpeas thoroughly to reduce sodium content and improve flavor.

- Use a high-quality olive oil for the dressing to enhance the overall taste of the salad.

- Chop the garlic finely to ensure it distributes evenly and infuses the salad with just the right amount of flavor.

This Steak with Chickpea Salad recipe is a fantastic way to enjoy a nutritious and delicious meal without spending too much time in the kitchen. With its simple preparation and delightful flavors, it's sure to become a favorite in your recipe collection. Serve it as a main course for a wholesome and satisfying dining experience.

Nutrition Facts
Serving Size340 grams
Energy
Calories 410kcal20%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 18g5%
Fiber 5g14%
Sugar 6g6%
Fat
Fat 22g25%
Saturated 6g21%
Cholesterol 150mg-
Vitamins
Vitamin A 55ug6%
Choline 150mg27%
Vitamin B1 0.23mg19%
Vitamin B2 0.80mg62%
Vitamin B3 11mg69%
Vitamin B6 1.44mg85%
Vitamin B9 100ug25%
Vitamin B12 7ug305%
Vitamin C 18mg20%
Vitamin E 1.16mg8%
Vitamin K 36ug31%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.37mg41%
Iron, Fe 8mg69%
Magnesium, Mg 70mg17%
Phosphorus, P 560mg44%
Potassium, K 1030mg30%
Selenium, Se 45ug85%
Sodium, Na 100mg7%
Zinc, Zn 8mg75%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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