Looking for a comforting and delicious dish? This Cauliflower and Bacon Gratin combines tender cauliflower with crispy bacon, all smothered in a creamy cheesy sauce and topped with a golden breadcrumb crust. It’s perfect as a side dish or even as a main course on a cozy evening.
- Choose a fresh, firm cauliflower without any brown spots for the best results.
- You can substitute turkey bacon for a leaner version of the dish.
- Use sharp cheddar cheese for a more intense flavor.
- For a gluten-free version, use gluten-free flour and breadcrumbs.
- Gradually add the milk while making the sauce to avoid lumps.
Voilà! Your Cauliflower and Bacon Gratin is ready to serve. With its delectable combination of flavors and textures, it’s sure to become a family favorite. Enjoy this delightful dish as a side or a sumptuous main course that's perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 5g | 14% |
Sugar 10g | 10% |
Fat | |
Fat 27g | 31% |
Saturated 14g | 45% |
Cholesterol 77mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 140mg | 25% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.45mg | 34% |
Vitamin B3 3.45mg | 22% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.99ug | 41% |
Vitamin C 110mg | 121% |
Vitamin E 0.46mg | 3% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 370mg | 28% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 390mg | 31% |
Potassium, K 940mg | 28% |
Selenium, Se 22ug | 40% |
Sodium, Na 590mg | 39% |
Zinc, Zn 2.57mg | 23% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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