Roasted Brussels sprouts are a delightful and healthy side dish that brings out the natural sweetness of the vegetable. By adding caraway seeds, you introduce a subtle earthy and nutty flavor that perfectly complements the Brussels sprouts. This simple yet flavorful recipe is perfect for any meal and is sure to be a hit at your dinner table.
- Trim the ends and remove any yellow or damaged outer leaves from the Brussels sprouts before roasting for the best texture and taste.
- Make sure the Brussels sprouts are evenly coated with olive oil and spices to ensure uniform roasting.
- Roast the Brussels sprouts in a single layer on the baking sheet to allow them to cook evenly and get a nice crispy texture.
- For an extra kick, consider sprinkling some freshly grated Parmesan cheese over the roasted Brussels sprouts before serving.
- If you prefer a touch of sweetness, drizzle some balsamic glaze over the Brussels sprouts after roasting.
These roasted Brussels sprouts with caraway seeds are not only delicious but also incredibly easy to make. The combination of olive oil and caraway seeds elevates the simple Brussels sprouts to a whole new level of flavor. Serve them up as a side dish to any main course and watch them disappear in no time!
Nutrition Facts | |
---|---|
Serving Size | 99 grams |
Energy | |
Calories 36kcal | 1% |
Protein | |
Protein 2.88g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.24g | 9% |
Sugar 1.87g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 1.30g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 16mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 80% |
Vitamin E 0.75mg | 5% |
Vitamin K 150ug | 125% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 60mg | 5% |
Potassium, K 330mg | 10% |
Selenium, Se 1.36ug | 2% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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