Jerusalem artichoke soup with celery and garlic is a delightful, creamy dish perfect for a comforting meal. This recipe combines the nutty flavor of Jerusalem artichokes with the aromatic essence of garlic and the earthy tones of celery, creating a rich and satisfying soup. Ideal for a cozy dinner or an elegant starter, this soup is both nutritious and delicious.
- Peel and chop the Jerusalem artichokes and celery into even pieces to ensure they cook evenly.
- Sauté the garlic and onion in butter until they are soft and translucent for a richer flavor base.
- After adding the chicken broth, bring the mixture to a boil and then let it simmer until the vegetables are tender.
- Blend the soup until smooth using an immersion blender or a regular blender for a creamy consistency.
- Adjust the seasoning with salt and pepper to taste before serving.
- For added depth, consider roasting the Jerusalem artichokes and celery before adding them to the soup.
- Garnish with fresh herbs, a drizzle of olive oil, or a sprinkle of crispy bacon for extra flavor and texture.
Cooking Jerusalem artichoke soup with celery and garlic is a simple and rewarding process that results in a silky, flavorful soup. Whether enjoyed as a main dish or an appetizer, it is sure to impress with its unique taste and creamy texture. Serve it hot, garnished with herbs or a dollop of cream, and delight in the warm, comforting flavors.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 12g | 31% |
Sugar 5g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 3.41g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 80mg | 14% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.85mg | 24% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 190ug | 47% |
Vitamin B12 0.14ug | 6% |
Vitamin C 18mg | 21% |
Vitamin E 0.44mg | 3% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 1.95mg | 18% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 200mg | 16% |
Potassium, K 870mg | 26% |
Selenium, Se 0.60ug | 1% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, it's a delicious and wholesome option for any day of the week.
02 Jun 2025It's a wholesome, comforting dish that's easy to prepare and bursting with flavor.
03 Apr 2025Ideal for cozy dinners and sure to delight your taste buds.
06 Jun 2025Simple ingredients like butter, garlic clove, salt, black pepper, and potatoes create an irresistible side dish that's perfect for any meal.
03 Mar 2025