Jerusalem artichoke soup with celery and garlic is a delightful, creamy dish perfect for a comforting meal. This recipe combines the nutty flavor of Jerusalem artichokes with the aromatic essence of garlic and the earthy tones of celery, creating a rich and satisfying soup. Ideal for a cozy dinner or an elegant starter, this soup is both nutritious and delicious.
- Peel and chop the Jerusalem artichokes and celery into even pieces to ensure they cook evenly.
- Sauté the garlic and onion in butter until they are soft and translucent for a richer flavor base.
- After adding the chicken broth, bring the mixture to a boil and then let it simmer until the vegetables are tender.
- Blend the soup until smooth using an immersion blender or a regular blender for a creamy consistency.
- Adjust the seasoning with salt and pepper to taste before serving.
- For added depth, consider roasting the Jerusalem artichokes and celery before adding them to the soup.
- Garnish with fresh herbs, a drizzle of olive oil, or a sprinkle of crispy bacon for extra flavor and texture.
Cooking Jerusalem artichoke soup with celery and garlic is a simple and rewarding process that results in a silky, flavorful soup. Whether enjoyed as a main dish or an appetizer, it is sure to impress with its unique taste and creamy texture. Serve it hot, garnished with herbs or a dollop of cream, and delight in the warm, comforting flavors.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 12g | 31% |
Sugar 5g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 3.41g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 80mg | 14% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.85mg | 24% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 190ug | 47% |
Vitamin B12 0.14ug | 6% |
Vitamin C 18mg | 21% |
Vitamin E 0.44mg | 3% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 1.95mg | 18% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 200mg | 16% |
Potassium, K 870mg | 26% |
Selenium, Se 0.60ug | 1% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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