Fruit couscous

  • 21 Mar 2025
  • Cook time 5 min
  • Prep time 15 min
  • 8 Servings
  • 15 Ingredients

Fruit couscous

Ingredients:

2 cups couscous
460g
2 cups vegetable broth
460g
2 cups orange juice
460g
2 tsp cinnamon
6g
1 tsp salt
5g
2 tbsp olive oil
27g
1/2 cup dried apricots
72g
1/2 cup dates
72g
1/3 cup raisins
60g
6 shallots
300g
2 garlic cloves
6g
2 tbsp lemon zest
30g
1/4 cup lemon juice
50g
1/2 cup coriander leaves
8g
1 tsp black pepper
2g

Instructions:

1. Prepare the Broth:
- In a medium saucepan, combine 2 cups vegetable broth and 2 cups orange juice. Bring to a boil over medium heat.
2. Cook the Couscous:
- Once the liquid is boiling, stir in 2 tsp cinnamon, 1 tsp salt, and 2 cups couscous. Remove the saucepan from heat, cover with a lid, and let it sit for about 5 minutes, or until the couscous has absorbed all the liquid.
3. Fluff the Couscous:
- After the couscous has absorbed the liquid, add 2 tbsp olive oil. Fluff the couscous with a fork to separate the grains.
4. Prepare the Dried Fruits:
- Meanwhile, chop 1/2 cup dried apricots and 1/2 cup dates into small pieces. In a large mixing bowl, combine the chopped apricots, dates, and 1/3 cup raisins.
5. Sauté the Shallots and Garlic:
- In a skillet, heat 1 tbsp of olive oil over medium heat. Add the 6 thinly sliced shallots and sauté for about 5 minutes until they start to caramelize. Add 2 minced garlic cloves and cook for an additional 1 minute until fragrant.
6. Mix Everything Together:
- Add the sautéed shallots and garlic to the mixing bowl with the dried fruits. Stir in the fluffed couscous.
- Add 2 tbsp lemon zest, 1/4 cup lemon juice, and 1/2 cup chopped fresh coriander leaves to the bowl. Mix well to combine all the flavors.
7. Season and Serve:
- Season with 1 tsp black pepper and adjust salt to taste. Serve warm or at room temperature.
Nutrition Facts
Serving Size250 grams
Energy
Calories 180kcal9%
Protein
Protein 4.03g3%
Carbohydrates
Carbohydrates 44g12%
Fiber 3.99g10%
Sugar 24g23%
Fat
Fat 3.88g5%
Saturated 0.55g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 11mg2%
Vitamin B1 0.13mg11%
Vitamin B2 0.09mg7%
Vitamin B3 1.14mg7%
Vitamin B6 0.16mg9%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 24mg27%
Vitamin E 0.67mg4%
Vitamin K 4.98ug4%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.14mg16%
Iron, Fe 1.00mg9%
Magnesium, Mg 27mg6%
Phosphorus, P 60mg5%
Potassium, K 460mg14%
Selenium, Se 16ug30%
Sodium, Na 420mg28%
Zinc, Zn 0.38mg3%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Garlic cauliflower mash

Quick, easy, and delicious.

15 May 2025

Roast potatoes with cumin salt

Simple, delicious, and ideal for any meal.

11 May 2025

Warm balsamic vegetable salad

Enhanced with fresh basil leaves, this easy-to-make dish is perfect for a healthy lunch or dinner.

06 Apr 2025

Maple-glazed carrots with spinach

This easy, healthy side dish features carrots caramelized in maple syrup and butter, perfect for any meal.

22 Apr 2025

Cheddar and green chilli stuffed potatoes

This easy-to-make recipe is perfect for a flavorful and satisfying meal or side dish.

25 Apr 2025

Herb and pistachio couscous

Perfect for a vibrant and healthy side dish or light main course.

16 Apr 2025

Warm marinated olives

Perfect for any gathering.

06 May 2025

Eggplant and feta mash

Indulge in a savory Eggplant and Feta Mash! This easy, healthy recipe combines roasted eggplant, tangy feta cheese, a splash of lemon juice, and fresh parsley for a delightful, Mediterranean-inspired dish perfect for any occasion.

12 May 2025

Posts