
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 4.03g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 3.99g | 10% |
| Sugar 24g | 23% |
| Fat | |
| Fat 3.88g | 5% |
| Saturated 0.55g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 11mg | 2% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 4.98ug | 4% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 460mg | 14% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ready in minutes and seasoned to perfection, it's a seafood lover's dream.
10 Jul 2025Ideal for grilling, these kebabs make a delicious and healthy meal that's sure to impress.
25 Mar 2025Perfectly paired with crispy Melba toasts, it's a must-have for your next gathering or a simple, yet elegant snack.
01 Mar 2025Perfect for a cozy fall side dish or a healthy, flavorful addition to any meal.
27 Mar 2025Ideal for a flavorful dinner that is easy to make and irresistibly delicious.
17 Apr 2025A healthy, delicious, and easy-to-make side dish or light main course that is sure to impress.
02 Sep 2025