Potato and leek soup is a classic, comforting dish that’s perfect for a cozy meal. This hearty soup combines the earthiness of potatoes with the subtle sweetness of leeks, creating a delicious and satisfying experience. Ideal for a cold day, this recipe is both easy to make and full of flavor. Whether you are a seasoned home cook or a beginner, this step-by-step guide will help you create a fantastic bowl of potato and leek soup.
- Use a high-quality vegetable broth to enhance the flavor of the soup. Homemade broth can make a big difference.
- Be sure to clean the leeks thoroughly as they often have soil trapped in their layers. A good rinse under running water or soaking them in a bowl of water can help.
- Cut the potatoes and leeks into uniform pieces to ensure they cook evenly.
- For a creamier texture, use an immersion blender to blend the soup directly in the pot. If you don’t have one, a regular blender will work; just be sure to blend in batches and be cautious with the hot liquid.
- If you wish to make a lighter version of the soup, you can substitute the heavy whipping cream with a lower fat cream or even milk.
- Toast the bread slices lightly before blending them into the soup. This will add a nice, subtle toasted flavor and help thicken the soup.
- Garnish with freshly chopped chives at the end for a burst of color and fresh flavor.
Potato and leek soup is not only delicious but also simple to prepare. With just a few basic ingredients and some helpful tips, you can create a warming, flavorful soup that is perfect for any occasion. Enjoy this wholesome dish with friends and family, and savor the delightful combination of textures and flavors. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 640 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 7g | 20% |
Sugar 11g | 11% |
Fat | |
Fat 27g | 32% |
Saturated 9g | 30% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 45mg | 8% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 4.11mg | 26% |
Vitamin B6 0.93mg | 55% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.05ug | 2% |
Vitamin C 60mg | 66% |
Vitamin E 1.20mg | 8% |
Vitamin K 63ug | 54% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.41mg | 0% |
Iron, Fe 4.82mg | 44% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 220mg | 18% |
Potassium, K 1210mg | 36% |
Selenium, Se 9ug | 16% |
Sodium, Na 840mg | 56% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.
23 Apr 2024Perfect for a refreshing and healthy meal.
26 May 2024Perfectly light and crisp, these irresistible cookies are a delightful treat for any occasion.
17 Mar 2024Perfect for breakfast or a mid-day snack, this smoothie is both delicious and packed with health benefits.
14 Mar 2024Ready in under an hour, these deliciously seasoned chicken thighs are the ideal comfort food for busy weeknights or family gatherings.
09 Mar 2024Perfect for any occasion, these cheesecakes are a delicious treat everyone will love.
22 Apr 2024Perfect for a healthy snack or post-workout treat, these muffins are both satisfying and nutritious.
31 Mar 2024Ready in just a few steps, they’re a delicious treat for any occasion.
08 May 2024Lightly sweetened with maple syrup and a hint of sea salt, this nutritious snack is perfect for breakfast or on-the-go.
19 Apr 2024Give your meals a healthy twist with this easy-to-follow recipe that delivers delightful warmth and zest in every spoonful.
11 Mar 2024Perfect for busy weeknights or a gourmet touch to any meal.
17 Mar 2024Quick to prepare and packed with protein, it's a healthy option to keep you energized throughout the day.
28 Apr 2024Perfect as a light lunch or a colorful side dish.
25 May 2024Baking has never been this delicious.
24 Mar 2024Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.
29 Apr 2024Seasoned with just a dash of salt and cooked in a touch of vegetable oil, it's a simple yet satisfying dish that will brighten up your breakfast routine.
30 May 2024