If you're looking for a delectable yet simple recipe to elevate your dinner plans, look no further than this Steak with Mushroom and Spinach Sauce. This dish combines the rich flavors of tender beef fillet with a savory mushroom and spinach sauce, creating a meal that's both nutritious and satisfying. Whether you're cooking for a special occasion or simply treating yourself to a gourmet dinner at home, this recipe is sure to impress.
- Choose a high-quality beef fillet for the best flavor and tenderness.
- Let the steaks come to room temperature before cooking to ensure even cooking.
- Use freshly ground black pepper for a more robust flavor.
- Do not overcrowd the pan when searing the steaks; this helps achieve a good crust.
- Allow the steaks to rest for a few minutes after cooking to let the juices redistribute.
- For a richer sauce, you can add a splash of cream or a knob of butter to the mushroom and spinach mixture.
There you have it—a delightful and indulgent dish that's surprisingly easy to prepare. The Steak with Mushroom and Spinach Sauce combines the best of both worlds: a succulent, perfectly seared steak and a creamy, flavorful sauce. It's a meal that's sure to become a favorite in your recipe collection. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 1.37g | 0% |
Fiber 0.40g | 1% |
Sugar 0.49g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 4.25g | 14% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 8ug | 1% |
Choline 90mg | 16% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.89mg | 53% |
Vitamin B9 18ug | 5% |
Vitamin B12 5ug | 217% |
Vitamin C 1.07mg | 1% |
Vitamin E 0.36mg | 2% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 4.22mg | 38% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 350mg | 28% |
Potassium, K 560mg | 16% |
Selenium, Se 36ug | 67% |
Sodium, Na 130mg | 8% |
Zinc, Zn 5mg | 49% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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