Keto pork bagel with tomato sauce and onion
The Keto Pork Bagel with Tomato Sauce and Onion is a low-carb alternative featuring ground pork shaped into bagels, topped with a savory tomato and onion sauce. This easy-to-make dish is high in protein and perfect for a satisfying keto meal.
Cook time 40 min
Prep time 5 min
Ingredients:
32 oz ground pork2 eggs
1 tbsp butter
2/3 cup tomato sauce
1 onion
1 tsp salt
1/2 tsp black pepper
The Keto Pork Bagel with Tomato Sauce and Onion is a delicious low-carb alternative to traditional bagels. Made with ground pork, eggs, and topped with a savory tomato sauce and onions, this recipe is perfect for those following a keto lifestyle. Enjoy a flavorful and satisfying meal that is easy to prepare and packed with protein.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground pork, eggs, salt, and black pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Divide the pork mixture into six equal portions.
- Shape each portion into a bagel shape, ensuring there’s a hole in the middle. You can use your fingers or a small round object to help form the shape.
- Place the pork bagels on a parchment-lined baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the bagels are cooked through and golden brown.
- While the bagels are baking, melt the butter in a medium-sized skillet over medium heat.
- Add the finely chopped onion to the skillet and sauté until they become translucent and slightly caramelized, about 5-7 minutes.
- Pour in the tomato sauce and stir to combine with the onions.
- Let the mixture simmer on low heat for an additional 5 minutes, allowing the flavors to meld together.
- Once the pork bagels are done, remove them from the oven and let them rest for a couple of minutes.
- Serve the pork bagels on a plate, and generously spoon the tomato and onion sauce over the top of each bagel.
With simple ingredients and straightforward steps, the Keto Pork Bagel with Tomato Sauce and Onion is an excellent choice for a nutritious and delicious keto meal. Enjoy this unique twist on a classic favorite and savor the combination of rich pork, savory tomato sauce, and caramelized onions. Perfect for any time of the day, this recipe will satisfy your taste buds while keeping you on track with your dietary goals.
Keto pork bagel with tomato sauce and onion FAQ:
Bake the pork bagels in a preheated oven at 375°F (190°C) for 20-25 minutes, or until they are fully cooked through and golden brown.
The bagels are done when they are golden brown on the outside and no longer pink in the center. You can use a meat thermometer to ensure they reach an internal temperature of 160°F (71°C).
Yes, you can substitute ground pork with ground chicken, turkey, or beef. Just be aware that different meats may affect the flavor and texture of the bagels.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave before serving.
While eggs help bind the mixture and provide moisture, you can try using a flaxseed meal or chia seed mixture as a vegan alternative. However, the texture may vary.
Tips:
- Ensure that your ground pork is evenly mixed with the eggs for a consistent texture.
- For extra flavor, consider adding garlic powder or Italian seasoning to the ground pork mixture.
- Use a ring mold or your hands to shape the pork mixture into bagel shapes before cooking.
- Caramelize the onions in butter for a richer taste before adding them to the tomato sauce.
- If available, opt for a sugar-free tomato sauce to keep the recipe keto-friendly.
Nutrition per serving
6 ServingsCalories 510kcal
Protein 40g
Carbohydrates 3.90g
Fiber 0.93g
Sugar 2.48g
Fat 36g
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