Keto pork bagel with tomato sauce and onion
Indulge in a delicious and satisfying Keto Pork Bagel with Tomato Sauce and Onion. Made with ground pork, eggs, and a touch of butter for a low-carb, protein-packed meal. Enjoy the rich flavors of tomato sauce and fresh onions, perfectly seasoned with salt and black pepper. Perfect for breakfast or a hearty snack!
- 04 May 2025
- Cook time 40 min
- Prep time 5 min
- 6 Servings
- 7 Ingredients
The Keto Pork Bagel with Tomato Sauce and Onion is a delicious low-carb alternative to traditional bagels. Made with ground pork, eggs, and topped with a savory tomato sauce and onions, this recipe is perfect for those following a keto lifestyle. Enjoy a flavorful and satisfying meal that is easy to prepare and packed with protein.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground pork, eggs, salt, and black pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Divide the pork mixture into six equal portions.
- Shape each portion into a bagel shape, ensuring there’s a hole in the middle. You can use your fingers or a small round object to help form the shape.
- Place the pork bagels on a parchment-lined baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the bagels are cooked through and golden brown.
- While the bagels are baking, melt the butter in a medium-sized skillet over medium heat.
- Add the finely chopped onion to the skillet and sauté until they become translucent and slightly caramelized, about 5-7 minutes.
- Pour in the tomato sauce and stir to combine with the onions.
- Let the mixture simmer on low heat for an additional 5 minutes, allowing the flavors to meld together.
- Once the pork bagels are done, remove them from the oven and let them rest for a couple of minutes.
- Serve the pork bagels on a plate, and generously spoon the tomato and onion sauce over the top of each bagel.
Tips:
- Ensure that your ground pork is evenly mixed with the eggs for a consistent texture.
- For extra flavor, consider adding garlic powder or Italian seasoning to the ground pork mixture.
- Use a ring mold or your hands to shape the pork mixture into bagel shapes before cooking.
- Caramelize the onions in butter for a richer taste before adding them to the tomato sauce.
- If available, opt for a sugar-free tomato sauce to keep the recipe keto-friendly.
With simple ingredients and straightforward steps, the Keto Pork Bagel with Tomato Sauce and Onion is an excellent choice for a nutritious and delicious keto meal. Enjoy this unique twist on a classic favorite and savor the combination of rich pork, savory tomato sauce, and caramelized onions. Perfect for any time of the day, this recipe will satisfy your taste buds while keeping you on track with your dietary goals.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 510kcal | 25% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 3.90g | 1% |
| Fiber 0.93g | 2% |
| Sugar 2.48g | 2% |
| Fat | |
| Fat 36g | 42% |
| Saturated 13g | 45% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 200mg | 36% |
| Vitamin B1 1.10mg | 92% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 1.01ug | 42% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 1.37ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 2.61mg | 24% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 700mg | 21% |
| Selenium, Se 60ug | 108% |
| Sodium, Na 650mg | 43% |
| Zinc, Zn 5mg | 47% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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