The Keto Pork Bagel with Tomato Sauce and Onion is a delicious low-carb alternative to traditional bagels. Made with ground pork, eggs, and topped with a savory tomato sauce and onions, this recipe is perfect for those following a keto lifestyle. Enjoy a flavorful and satisfying meal that is easy to prepare and packed with protein.
- Ensure that your ground pork is evenly mixed with the eggs for a consistent texture.
- For extra flavor, consider adding garlic powder or Italian seasoning to the ground pork mixture.
- Use a ring mold or your hands to shape the pork mixture into bagel shapes before cooking.
- Caramelize the onions in butter for a richer taste before adding them to the tomato sauce.
- If available, opt for a sugar-free tomato sauce to keep the recipe keto-friendly.
With simple ingredients and straightforward steps, the Keto Pork Bagel with Tomato Sauce and Onion is an excellent choice for a nutritious and delicious keto meal. Enjoy this unique twist on a classic favorite and savor the combination of rich pork, savory tomato sauce, and caramelized onions. Perfect for any time of the day, this recipe will satisfy your taste buds while keeping you on track with your dietary goals.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 510kcal | 25% |
Protein | |
Protein 40g | 28% |
Carbohydrates | |
Carbohydrates 3.90g | 1% |
Fiber 0.93g | 2% |
Sugar 2.48g | 2% |
Fat | |
Fat 36g | 42% |
Saturated 13g | 45% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 200mg | 36% |
Vitamin B1 1.10mg | 92% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 30ug | 7% |
Vitamin B12 1.01ug | 42% |
Vitamin C 5mg | 6% |
Vitamin E 0.91mg | 6% |
Vitamin K 1.37ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 390mg | 31% |
Potassium, K 700mg | 21% |
Selenium, Se 60ug | 108% |
Sodium, Na 650mg | 43% |
Zinc, Zn 5mg | 47% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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