Spinach and pepper egg cups are a healthy and delicious way to start your day. They are packed with protein from egg whites and full of vitamins and fiber from fresh spinach and peppers. These egg cups are easy to make and perfect for meal prep, so you can have a quick and nutritious breakfast ready to go all week long.
- Make sure to finely chop the spinach, red pepper, green pepper, and onion for even distribution and cooking.
- Use silicone muffin liners or a silicone muffin tray for easy removal and cleanup.
- Feel free to add your favorite seasonings or herbs for extra flavor, such as garlic powder, black pepper, or chopped chives.
- If you prefer whole eggs instead of egg whites, you can substitute them using approximately 3 large eggs.
- These egg cups can be stored in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply microwave for 20-30 seconds.
These Spinach and Pepper Egg Cups are both nutritious and delicious, making them an excellent addition to your meal prep routine. Enjoy them fresh out of the oven or store them for a quick and easy breakfast throughout the week. With minimal ingredients and a straightforward process, you'll find yourself returning to this recipe time and time again.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.89g | 5% |
Sugar 4.49g | 4% |
Fat | |
Fat 0.48g | 1% |
Saturated 0.07g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 9mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.54mg | 42% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.11ug | 5% |
Vitamin C 70mg | 76% |
Vitamin E 0.89mg | 6% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 45mg | 4% |
Potassium, K 430mg | 13% |
Selenium, Se 22ug | 40% |
Sodium, Na 380mg | 25% |
Zinc, Zn 0.27mg | 2% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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