Cauliflower cheddar bacon bites
Cauliflower cheddar bacon bites are a savory snack that combines turkey bacon, cheddar cheese, and cauliflower with herbs for a protein-packed treat. Easy to prepare, they are perfect for parties or a light meal.
Cook time 35 min
Prep time 15 min
Ingredients:
1/2 cup turkey bacon1 cup almonds
2 cups cauliflower
2 eggs
3/4 cup greek yogurt
1 onion
1 cup cheddar cheese
1 tsp garlic
1 tsp garlic powder
3 dash salt
3 dash black pepper
Cauliflower cheddar bacon bites are a delicious and nutritious snack that combines the savory flavors of turkey bacon, cheddar cheese, and cauliflower with a variety of flavorful seasonings. These bites are perfect for a healthy snack, a party appetizer, or even a light meal. Packed with protein and fiber, they are satisfying and easy to make.
Instructions:
- Dice the turkey bacon into small pieces.
- Finely chop the almonds using a food processor or a sharp knife.
- Grate the cauliflower using a box grater or food processor.
- Finely dice the onion.
- Shred the cheddar cheese if not pre-shredded.
- In a medium skillet over medium heat, cook the diced turkey bacon until it becomes crispy. Set aside to cool slightly.
- In a large mixing bowl, combine the finely chopped almonds, grated cauliflower, beaten eggs, Greek yogurt, diced onion, shredded cheddar cheese, minced garlic, garlic powder, salt, and black pepper.
- Add the cooked turkey bacon to the mixture and stir until all ingredients are well combined.
- Using your hands or a small spoon, scoop out about a tablespoon of the mixture and form it into a small ball. Repeat with the remaining mixture and place the balls onto the prepared baking sheet, spacing them evenly.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bites are golden brown and firm to the touch.
- Allow the bites to cool on the baking sheet for a few minutes before transferring them to a serving platter.
- Serve warm as a delicious appetizer or a savory snack.
These cauliflower cheddar bacon bites are not only tasty but also a great way to incorporate more vegetables into your diet. Whether you serve them as a snack or part of a meal, they are sure to be a hit with everyone. Enjoy the delightful combination of flavors and the added nutritional benefits.
Cauliflower cheddar bacon bites FAQ:
Bake the cauliflower cheddar bacon bites in a preheated oven for 20-25 minutes, or until they are golden brown and firm to the touch.
Store any leftover bites in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven or microwave before serving.
Yes, you can substitute turkey bacon with regular bacon or even a vegetarian bacon alternative, but be mindful that cooking times may vary. Adjust accordingly to achieve desired crispiness.
The bites are done when they are golden brown on the outside and firm to the touch. Additionally, a toothpick inserted into the center should come out clean.
A standard baking sheet is recommended for this recipe. Make sure to space the bites evenly and avoid overcrowding for even cooking.
Tips:
- Ensure the cauliflower is finely chopped or riced to help the bites hold together better.
- Cook the turkey bacon until it's crispy for added texture and flavor.
- Use a mini muffin tin to shape the bites uniformly and bake them evenly.
- Allow the bites to cool slightly before removing them from the tin to prevent them from falling apart.
- Feel free to experiment with additional seasonings like paprika or cayenne pepper for a bit of a kick.
Nutrition per serving
12 ServingsCalories 150kcal
Protein 8g
Carbohydrates 5g
Fiber 1.99g
Sugar 1.86g
Fat 12g
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