Crispy garlic edamame
Crispy garlic edamame is a quick and healthy snack made from tender edamame seasoned with garlic powder, salt, and pepper. Cooked to perfection in a skillet, they offer a delightful crunch and robust flavor.
Cook time 15 min
Prep time 5 min
Ingredients:
1 cup edamame1 tbsp olive oil
1 dash salt
1 dash black pepper
1 tsp garlic powder
Crispy Garlic Edamame is a delicious and quick snack that’s perfect for any occasion. This simple recipe uses a handful of ingredients and can be prepared in a matter of minutes. Whether you're looking for a healthy midday snack or a savory side dish, this crispy garlic edamame will not disappoint.
Instructions:
- If using frozen edamame, begin by boiling a pot of water.
- Add the edamame to the boiling water and cook for about 3-5 minutes until they are tender.
- Drain the edamame and rinse them with cold water to stop the cooking process. Pat them dry with a paper towel.
- Transfer the cooked and dried edamame to a large mixing bowl.
- Drizzle the olive oil over the edamame, ensuring they are evenly coated.
- Sprinkle the salt, black pepper, and garlic powder over the edamame. Toss well to evenly distribute the seasonings.
- Heat a large skillet over medium-high heat.
- Once the skillet is hot, add the seasoned edamame in a single layer. Avoid overcrowding the skillet.
- Cook for about 3-5 minutes, stirring occasionally, until the edamame are crispy and slightly browned.
- Remove the skillet from the heat.
- Transfer the crispy garlic edamame to a serving bowl.
- Enjoy immediately as a tasty and healthy snack or side dish!
There you have it! A quick and easy recipe for crispy garlic edamame that’s not only healthy but also bursting with flavor. Enjoy it as a snack or as a side dish, and savor the delicious combination of garlic and perfectly cooked edamame.
Crispy garlic edamame FAQ:
If using frozen edamame, boil them in water for about 3-5 minutes until tender. After boiling, rinse with cold water and pat dry.
The edamame is done when it is tender to the bite. You can test a few beans after 3 minutes to check for doneness.
Yes, fresh edamame can be used. You may need to increase the boiling time to about 5-7 minutes depending on the size and freshness.
You can use other oils like avocado oil or sesame oil, which will impart a different flavor but work well with the recipe.
Store leftovers in an airtight container in the refrigerator for up to 2 days. They may lose their crispiness; reheat in a skillet to revive.
Tips:
- For an extra layer of flavor, you can add a squeeze of fresh lemon juice before serving.
- If you prefer fresh garlic, feel free to substitute 2-3 minced garlic cloves for the garlic powder.
- Make sure the edamame is thoroughly thawed and dried before cooking to achieve maximum crispiness.
- For a touch of heat, sprinkle some red pepper flakes along with the salt and pepper.
Nutrition per serving
4 ServingsCalories 40kcal
Protein 3.64g
Carbohydrates 3.21g
Fiber 1.61g
Sugar 0.66g
Fat 4.92g
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