Crispy garlic edamame
Enjoy a quick and healthy snack with this Crispy Garlic Edamame recipe. Made with tender edamame, olive oil, garlic powder, and a hint of salt and black pepper, it's the perfect flavorful treat to satisfy your cravings. Ready in minutes and packed with protein!
- 20 May 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Crispy Garlic Edamame is a delicious and quick snack that’s perfect for any occasion. This simple recipe uses a handful of ingredients and can be prepared in a matter of minutes. Whether you're looking for a healthy midday snack or a savory side dish, this crispy garlic edamame will not disappoint.
Ingredients:
Instructions:
- If using frozen edamame, begin by boiling a pot of water.
- Add the edamame to the boiling water and cook for about 3-5 minutes until they are tender.
- Drain the edamame and rinse them with cold water to stop the cooking process. Pat them dry with a paper towel.
- Transfer the cooked and dried edamame to a large mixing bowl.
- Drizzle the olive oil over the edamame, ensuring they are evenly coated.
- Sprinkle the salt, black pepper, and garlic powder over the edamame. Toss well to evenly distribute the seasonings.
- Heat a large skillet over medium-high heat.
- Once the skillet is hot, add the seasoned edamame in a single layer. Avoid overcrowding the skillet.
- Cook for about 3-5 minutes, stirring occasionally, until the edamame are crispy and slightly browned.
- Remove the skillet from the heat.
- Transfer the crispy garlic edamame to a serving bowl.
- Enjoy immediately as a tasty and healthy snack or side dish!
Tips:
- For an extra layer of flavor, you can add a squeeze of fresh lemon juice before serving.
- If you prefer fresh garlic, feel free to substitute 2-3 minced garlic cloves for the garlic powder.
- Make sure the edamame is thoroughly thawed and dried before cooking to achieve maximum crispiness.
- For a touch of heat, sprinkle some red pepper flakes along with the salt and pepper.
There you have it! A quick and easy recipe for crispy garlic edamame that’s not only healthy but also bursting with flavor. Enjoy it as a snack or as a side dish, and savor the delicious combination of garlic and perfectly cooked edamame.
| Nutrition Facts | |
|---|---|
| Serving Size | 33 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 3.64g | 2% |
| Carbohydrates | |
| Carbohydrates 3.21g | 1% |
| Fiber 1.61g | 4% |
| Sugar 0.66g | 1% |
| Fat | |
| Fat 4.92g | 6% |
| Saturated 0.66g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.43ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.81mg | 2% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 140mg | 4% |
| Selenium, Se 0.42ug | 1% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 22g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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