Crispy garlic edamame

Enjoy a quick and healthy snack with this Crispy Garlic Edamame recipe. Made with tender edamame, olive oil, garlic powder, and a hint of salt and black pepper, it's the perfect flavorful treat to satisfy your cravings. Ready in minutes and packed with protein!

  • 29 Apr 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Crispy garlic edamame

Crispy Garlic Edamame is a delicious and quick snack that’s perfect for any occasion. This simple recipe uses a handful of ingredients and can be prepared in a matter of minutes. Whether you're looking for a healthy midday snack or a savory side dish, this crispy garlic edamame will not disappoint.

Ingredients:

1 cup edamame
120g
1 tbsp olive oil
14g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tsp garlic powder
3.10g

Instructions:

1. Prep and Cook Edamame:
- If using frozen edamame, begin by boiling a pot of water.
- Add the edamame to the boiling water and cook for about 3-5 minutes until they are tender.
- Drain the edamame and rinse them with cold water to stop the cooking process. Pat them dry with a paper towel.
2. Season the Edamame:
- Transfer the cooked and dried edamame to a large mixing bowl.
- Drizzle the olive oil over the edamame, ensuring they are evenly coated.
- Sprinkle the salt, black pepper, and garlic powder over the edamame. Toss well to evenly distribute the seasonings.
3. Cook for Crispiness:
- Heat a large skillet over medium-high heat.
- Once the skillet is hot, add the seasoned edamame in a single layer. Avoid overcrowding the skillet.
- Cook for about 3-5 minutes, stirring occasionally, until the edamame are crispy and slightly browned.
4. Serve:
- Remove the skillet from the heat.
- Transfer the crispy garlic edamame to a serving bowl.
- Enjoy immediately as a tasty and healthy snack or side dish!

Tips:

- For an extra layer of flavor, you can add a squeeze of fresh lemon juice before serving.

- If you prefer fresh garlic, feel free to substitute 2-3 minced garlic cloves for the garlic powder.

- Make sure the edamame is thoroughly thawed and dried before cooking to achieve maximum crispiness.

- For a touch of heat, sprinkle some red pepper flakes along with the salt and pepper.

There you have it! A quick and easy recipe for crispy garlic edamame that’s not only healthy but also bursting with flavor. Enjoy it as a snack or as a side dish, and savor the delicious combination of garlic and perfectly cooked edamame.

Nutrition Facts
Serving Size33 grams
Energy
Calories 40kcal2%
Protein
Protein 3.64g2%
Carbohydrates
Carbohydrates 3.21g1%
Fiber 1.61g4%
Sugar 0.66g1%
Fat
Fat 4.92g6%
Saturated 0.66g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4.43ug0%
Choline 18mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.05mg4%
Vitamin B3 0.28mg2%
Vitamin B6 0.04mg2%
Vitamin B9 90ug23%
Vitamin B12 0.00ug0%
Vitamin C 1.81mg2%
Vitamin E 0.21mg1%
Vitamin K 8ug7%
Minerals
Calcium, Ca 20mg1%
Copper, Cu 0.11mg12%
Iron, Fe 0.72mg7%
Magnesium, Mg 20mg5%
Phosphorus, P 55mg4%
Potassium, K 140mg4%
Selenium, Se 0.42ug1%
Sodium, Na 40mg3%
Zinc, Zn 0.43mg4%
Water
Water 22g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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