Crispy Garlic Edamame is a delicious and quick snack that’s perfect for any occasion. This simple recipe uses a handful of ingredients and can be prepared in a matter of minutes. Whether you're looking for a healthy midday snack or a savory side dish, this crispy garlic edamame will not disappoint.
- For an extra layer of flavor, you can add a squeeze of fresh lemon juice before serving.
- If you prefer fresh garlic, feel free to substitute 2-3 minced garlic cloves for the garlic powder.
- Make sure the edamame is thoroughly thawed and dried before cooking to achieve maximum crispiness.
- For a touch of heat, sprinkle some red pepper flakes along with the salt and pepper.
There you have it! A quick and easy recipe for crispy garlic edamame that’s not only healthy but also bursting with flavor. Enjoy it as a snack or as a side dish, and savor the delicious combination of garlic and perfectly cooked edamame.
Nutrition Facts | |
---|---|
Serving Size | 33 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 3.64g | 2% |
Carbohydrates | |
Carbohydrates 3.21g | 1% |
Fiber 1.61g | 4% |
Sugar 0.66g | 1% |
Fat | |
Fat 4.92g | 6% |
Saturated 0.66g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.43ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.28mg | 2% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.81mg | 2% |
Vitamin E 0.21mg | 1% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 20mg | 1% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 55mg | 4% |
Potassium, K 140mg | 4% |
Selenium, Se 0.42ug | 1% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Get ready to impress your guests with this unique and delicious Italian-inspired treat.
23 Apr 2025Delight in these easy and elegant smoked salmon, goat cheese, and cucumber bites! Perfect for entertaining, this quick recipe combines crisp cucumber, creamy goat cheese, and savory smoked salmon for a refreshing and flavorful appetizer.
25 Apr 2025Perfect as a delicious side dish or a main course for your next meal.
01 Mar 2025