Cauliflower cheese muffins
Discover a delightful twist on a classic favorite with our Cauliflower Cheese Muffins! Made with fresh cauliflower, sharp cheddar cheese, and flavorful scallions, these savory muffins are spiced with nutmeg and paprika for an irresistible aroma. Perfect for breakfast or a quick snack, they're a delicious way to enjoy nutritious ingredients like milk, eggs, and olive oil. Easy to bake and absolutely scrumptious, these muffins are sure to become a family favorite!
- 15 Mar 2024
- Cook time 30 min
- Prep time 20 min
- 16 Servings
- 9 Ingredients
Cauliflower cheese muffins are a delightful and savory treat, perfect for breakfast, brunch, or as a snack. Packed with the goodness of cauliflower and the rich flavor of cheddar cheese, these muffins are both nutritious and delicious. They are easy to make and a great way to sneak some vegetables into your diet.
Ingredients:
Instructions:
- Remove the leaves and stem from the cauliflower.
- Chop the cauliflower into small florets.
- Lightly steam or boil the cauliflower florets for about 5 minutes until tender. Alternatively, microwave the florets in a microwave-safe bowl with a little water for 3-4 minutes.
- Drain well and set aside to cool slightly.
- In a large mixing bowl, combine the self-raising flour, ground nutmeg, and paprika.
- Mix well to distribute the spices evenly throughout the flour.
- In a separate bowl, whisk together the milk, eggs, and olive oil until well combined.
- Add the wet mixture to the dry ingredients, stirring until just combined.
- Fold in the grated cheddar cheese, chopped scallions, and cooked cauliflower florets. Ensure that the cauliflower is evenly distributed throughout the batter.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are puffed and golden brown.
- Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean or with just a few crumbs attached.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Serve warm or at room temperature.
Tips:
- Pre-cook the cauliflower: Steam or microwave the cauliflower until tender before adding it to the batter for a softer texture in your muffins.
- Use fresh scallions: Fresh scallions will add a nice crunch and a burst of flavor to your muffins.
- Experiment with cheese: Try using a mix of different cheeses like mozzarella or parmesan for a unique flavor profile.
- Add herbs: Consider adding fresh herbs like parsley or chives to enhance the flavor of the muffins.
- Grease the muffin pan: Ensure that you generously grease your muffin pan or use muffin liners to prevent sticking.
Cauliflower cheese muffins are a versatile and tasty treat that can be enjoyed at any time of the day. With their cheesy goodness and subtle hint of spice, they are sure to be a crowd-pleaser. Serve them warm and enjoy the comforting flavors of this wonderful homemade delight.
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 3.41g | 2% |
| Carbohydrates | |
| Carbohydrates 4.11g | 1% |
| Fiber 0.62g | 2% |
| Sugar 1.31g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.65g | 9% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 33mg | 6% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 2.88ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.29mg | 3% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 100mg | 3% |
| Selenium, Se 4.62ug | 8% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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