Cauliflower cheese muffins

Cauliflower cheese muffins are a savory baked treat combining tender cauliflower, sharp cheddar cheese, and fresh scallions. These easy-to-make muffins are perfect for breakfast, brunch, or snacking, bringing together a delightful blend of flavors with a hint of nutmeg and paprika.

19 Dec 2025
Cook time 30 min
Prep time 20 min

Ingredients:

1/4 cauliflower
1/4 cup self-raising flour
1 tsp ground nutmeg
1 cup milk (1% fat)
2 eggs
1/2 cup olive oil
1 cup cheddar cheese
1 cup scallions
1 tsp paprika

Cauliflower cheese muffins are a delightful and savory treat, perfect for breakfast, brunch, or as a snack. Packed with the goodness of cauliflower and the rich flavor of cheddar cheese, these muffins are both nutritious and delicious. They are easy to make and a great way to sneak some vegetables into your diet.

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with muffin papers.

2. Prepare Cauliflower:
- Remove the leaves and stem from the cauliflower.
- Chop the cauliflower into small florets.
- Lightly steam or boil the cauliflower florets for about 5 minutes until tender. Alternatively, microwave the florets in a microwave-safe bowl with a little water for 3-4 minutes.
- Drain well and set aside to cool slightly.

3. Mix Dry Ingredients:
- In a large mixing bowl, combine the self-raising flour, ground nutmeg, and paprika.
- Mix well to distribute the spices evenly throughout the flour.

4. Prepare Wet Ingredients:
- In a separate bowl, whisk together the milk, eggs, and olive oil until well combined.

5. Combine Ingredients:
- Add the wet mixture to the dry ingredients, stirring until just combined.
- Fold in the grated cheddar cheese, chopped scallions, and cooked cauliflower florets. Ensure that the cauliflower is evenly distributed throughout the batter.

6. Fill Muffin Tin:
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

7. Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are puffed and golden brown.
- Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean or with just a few crumbs attached.

8. Cool and Serve:
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Serve warm or at room temperature.

Cauliflower cheese muffins are a versatile and tasty treat that can be enjoyed at any time of the day. With their cheesy goodness and subtle hint of spice, they are sure to be a crowd-pleaser. Serve them warm and enjoy the comforting flavors of this wonderful homemade delight.

Cauliflower cheese muffins FAQ:

What can I use instead of self-raising flour in this recipe?

You can substitute self-raising flour with all-purpose flour and add 1 1/2 teaspoons of baking powder and a pinch of salt for every cup of flour used.

How do I know when the muffins are done baking?

The muffins are done when they are puffed, golden brown, and a toothpick inserted into the center comes out clean or with a few crumbs attached.

Can I store leftover muffins, and if so, how?

Yes, you can store leftover muffins in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months. Reheat in the oven or microwave when ready to eat.

What can I use instead of cheddar cheese?

You can use other types of cheese like mozzarella or feta. Just consider that the flavor and texture will vary slightly.

Can I make these muffins dairy-free?

Yes, you can use a dairy-free milk alternative and replace the cheese with a non-dairy cheese option to make the muffins dairy-free.

Tips:

- Pre-cook the cauliflower: Steam or microwave the cauliflower until tender before adding it to the batter for a softer texture in your muffins.

- Use fresh scallions: Fresh scallions will add a nice crunch and a burst of flavor to your muffins.

- Experiment with cheese: Try using a mix of different cheeses like mozzarella or parmesan for a unique flavor profile.

- Add herbs: Consider adding fresh herbs like parsley or chives to enhance the flavor of the muffins.

- Grease the muffin pan: Ensure that you generously grease your muffin pan or use muffin liners to prevent sticking.

Nutrition per serving

16 Servings
Calories 60kcal
Protein 3.41g
Carbohydrates 4.11g
Fiber 0.62g
Sugar 1.31g
Fat 11g

Cauliflower cheese muffins