Cauliflower cheese muffins

Discover a delightful twist on a classic favorite with our Cauliflower Cheese Muffins! Made with fresh cauliflower, sharp cheddar cheese, and flavorful scallions, these savory muffins are spiced with nutmeg and paprika for an irresistible aroma. Perfect for breakfast or a quick snack, they're a delicious way to enjoy nutritious ingredients like milk, eggs, and olive oil. Easy to bake and absolutely scrumptious, these muffins are sure to become a family favorite!

  • 25 May 2025
  • Cook time 30 min
  • Prep time 20 min
  • 16 Servings
  • 9 Ingredients

Cauliflower cheese muffins

Cauliflower cheese muffins are a delightful and savory treat, perfect for breakfast, brunch, or as a snack. Packed with the goodness of cauliflower and the rich flavor of cheddar cheese, these muffins are both nutritious and delicious. They are easy to make and a great way to sneak some vegetables into your diet.

Ingredients:

1/4 cauliflower
250g
1/4 cup self-raising flour
36g
1 tsp ground nutmeg
5g
1 cup milk (1% fat)
240g
2 eggs
100g
1/2 cup olive oil
120g
1 cup cheddar cheese
100g
1 cup scallions
50g
1 tsp paprika
5g

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with muffin papers.
2. Prepare Cauliflower:
- Remove the leaves and stem from the cauliflower.
- Chop the cauliflower into small florets.
- Lightly steam or boil the cauliflower florets for about 5 minutes until tender. Alternatively, microwave the florets in a microwave-safe bowl with a little water for 3-4 minutes.
- Drain well and set aside to cool slightly.
3. Mix Dry Ingredients:
- In a large mixing bowl, combine the self-raising flour, ground nutmeg, and paprika.
- Mix well to distribute the spices evenly throughout the flour.
4. Prepare Wet Ingredients:
- In a separate bowl, whisk together the milk, eggs, and olive oil until well combined.
5. Combine Ingredients:
- Add the wet mixture to the dry ingredients, stirring until just combined.
- Fold in the grated cheddar cheese, chopped scallions, and cooked cauliflower florets. Ensure that the cauliflower is evenly distributed throughout the batter.
6. Fill Muffin Tin:
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are puffed and golden brown.
- Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean or with just a few crumbs attached.
8. Cool and Serve:
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Serve warm or at room temperature.

Tips:

- Pre-cook the cauliflower: Steam or microwave the cauliflower until tender before adding it to the batter for a softer texture in your muffins.

- Use fresh scallions: Fresh scallions will add a nice crunch and a burst of flavor to your muffins.

- Experiment with cheese: Try using a mix of different cheeses like mozzarella or parmesan for a unique flavor profile.

- Add herbs: Consider adding fresh herbs like parsley or chives to enhance the flavor of the muffins.

- Grease the muffin pan: Ensure that you generously grease your muffin pan or use muffin liners to prevent sticking.

Cauliflower cheese muffins are a versatile and tasty treat that can be enjoyed at any time of the day. With their cheesy goodness and subtle hint of spice, they are sure to be a crowd-pleaser. Serve them warm and enjoy the comforting flavors of this wonderful homemade delight.

Nutrition Facts
Serving Size54 grams
Energy
Calories 60kcal3%
Protein
Protein 3.41g2%
Carbohydrates
Carbohydrates 4.11g1%
Fiber 0.62g2%
Sugar 1.31g1%
Fat
Fat 11g13%
Saturated 2.65g9%
Cholesterol 33mg-
Vitamins
Vitamin A 45ug5%
Choline 33mg6%
Vitamin B1 0.03mg3%
Vitamin B2 0.09mg7%
Vitamin B3 0.18mg1%
Vitamin B6 0.06mg3%
Vitamin B9 16ug4%
Vitamin B12 0.22ug9%
Vitamin C 8mg9%
Vitamin E 0.22mg1%
Vitamin K 2.88ug2%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.02mg2%
Iron, Fe 0.29mg3%
Magnesium, Mg 9mg2%
Phosphorus, P 70mg5%
Potassium, K 100mg3%
Selenium, Se 4.62ug8%
Sodium, Na 60mg4%
Zinc, Zn 0.47mg4%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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