Cauliflower cheese muffins are a delightful and savory treat, perfect for breakfast, brunch, or as a snack. Packed with the goodness of cauliflower and the rich flavor of cheddar cheese, these muffins are both nutritious and delicious. They are easy to make and a great way to sneak some vegetables into your diet.
- Pre-cook the cauliflower: Steam or microwave the cauliflower until tender before adding it to the batter for a softer texture in your muffins.
- Use fresh scallions: Fresh scallions will add a nice crunch and a burst of flavor to your muffins.
- Experiment with cheese: Try using a mix of different cheeses like mozzarella or parmesan for a unique flavor profile.
- Add herbs: Consider adding fresh herbs like parsley or chives to enhance the flavor of the muffins.
- Grease the muffin pan: Ensure that you generously grease your muffin pan or use muffin liners to prevent sticking.
Cauliflower cheese muffins are a versatile and tasty treat that can be enjoyed at any time of the day. With their cheesy goodness and subtle hint of spice, they are sure to be a crowd-pleaser. Serve them warm and enjoy the comforting flavors of this wonderful homemade delight.
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 3.41g | 2% |
Carbohydrates | |
Carbohydrates 4.11g | 1% |
Fiber 0.62g | 2% |
Sugar 1.31g | 1% |
Fat | |
Fat 11g | 13% |
Saturated 2.65g | 9% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 33mg | 6% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.18mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.22ug | 9% |
Vitamin C 8mg | 9% |
Vitamin E 0.22mg | 1% |
Vitamin K 2.88ug | 2% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.29mg | 3% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 70mg | 5% |
Potassium, K 100mg | 3% |
Selenium, Se 4.62ug | 8% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious snack with simple ingredients and delicious flavor.
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