Spinach and feta penne bake is a delicious and hearty dish that combines the richness of cheeses with the nutritious benefits of spinach. This gluten-free pasta bake is perfect for a cozy family dinner or for meal prepping for the week. It's easy to make and sure to satisfy your cravings for comfort food.
- Make sure to thaw and drain the frozen spinach well to avoid excess moisture in the bake.
- Mix the ricotta cheese thoroughly with the spinach to ensure an even distribution throughout the dish.
- Substitute fresh spinach if you prefer; just sauté it briefly until wilted before mixing it with the other ingredients.
- For an extra crispy top, sprinkle some grated Parmesan cheese over the mozzarella before baking.
- You can add cooked chicken or sautéed mushrooms to the pasta mix for added protein and flavor.
- Let the bake rest for a few minutes after removing it from the oven to make serving easier and to allow the flavors to meld.
Enjoy this delightful spinach and feta penne bake as a satisfying meal that's not only delicious but also packed with nutritious ingredients. Perfect for both weekdays and special occasions, this dish is sure to become a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.42g | 9% |
Sugar 0.88g | 1% |
Fat | |
Fat 13g | 15% |
Saturated 8g | 25% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 33mg | 6% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.63ug | 26% |
Vitamin C 1.56mg | 2% |
Vitamin E 2.62mg | 17% |
Vitamin K 390ug | 321% |
Minerals | |
Calcium, Ca 520mg | 40% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 340mg | 27% |
Potassium, K 330mg | 10% |
Selenium, Se 20ug | 37% |
Sodium, Na 420mg | 28% |
Zinc, Zn 2.46mg | 22% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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