Spinach and feta penne bake
Enjoy a delicious and hearty Spinach and Feta Penne Bake with gluten-free pasta, creamy ricotta, frozen spinach, tangy feta, and gooey mozzarella. An easy, cheesy, and comforting baked pasta dish perfect for any night of the week!
- 11 Apr 2024
- Cook time 35 min
- Prep time 15 min
- 8 Servings
- 7 Ingredients
Spinach and feta penne bake is a delicious and hearty dish that combines the richness of cheeses with the nutritious benefits of spinach. This gluten-free pasta bake is perfect for a cozy family dinner or for meal prepping for the week. It's easy to make and sure to satisfy your cravings for comfort food.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to the package instructions until al dente. Drain and set aside.
- While the pasta cooks, ensure your spinach is fully thawed. Press out any excess water using a clean kitchen towel or paper towels. This step is important to avoid a watery bake.
- In a large mixing bowl, combine the drained spinach, crumbled feta cheese, dill, ricotta cheese, and salt. Mix until well incorporated.
- Add the cooked and drained pasta to the bowl with the spinach and cheese mixture. Stir gently to combine, ensuring the pasta is well coated with the mixture.
- Transfer the pasta mixture into a baking dish (approximately 9x13 inches or similar). Spread it out evenly.
- Sprinkle the shredded mozzarella cheese evenly over the top of the pasta mixture.
- Place the baking dish in the preheated oven. Bake for 25-30 minutes, or until the top is golden and bubbly.
- Remove the dish from the oven and let it cool for a few minutes before serving. This allows the bake to set slightly, making it easier to serve.
- Serve warm, possibly accompanied by a fresh side salad or garlic bread.
Tips:
- Make sure to thaw and drain the frozen spinach well to avoid excess moisture in the bake.
- Mix the ricotta cheese thoroughly with the spinach to ensure an even distribution throughout the dish.
- Substitute fresh spinach if you prefer; just sauté it briefly until wilted before mixing it with the other ingredients.
- For an extra crispy top, sprinkle some grated Parmesan cheese over the mozzarella before baking.
- You can add cooked chicken or sautéed mushrooms to the pasta mix for added protein and flavor.
- Let the bake rest for a few minutes after removing it from the oven to make serving easier and to allow the flavors to meld.
Enjoy this delightful spinach and feta penne bake as a satisfying meal that's not only delicious but also packed with nutritious ingredients. Perfect for both weekdays and special occasions, this dish is sure to become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.42g | 9% |
| Sugar 0.88g | 1% |
| Fat | |
| Fat 13g | 15% |
| Saturated 8g | 25% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 33mg | 6% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 1.56mg | 2% |
| Vitamin E 2.62mg | 17% |
| Vitamin K 390ug | 321% |
| Minerals | |
| Calcium, Ca 520mg | 40% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 330mg | 10% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 2.46mg | 22% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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