Poached chicken and asparagus spaghetti combines tender poached chicken breasts with the fresh flavors of asparagus and peas, all enveloped in a creamy, tangy lemon sauce. This dish is elegant yet easy to prepare, making it perfect for both weeknight dinners and special occasions. With a blend of rich chicken gravy, white wine, and vibrant chives, it's a delightful meal that’s sure to please your palate.
- Use fresh asparagus for the best texture and flavor. Trim the tough ends before cooking.
- Make sure the chicken breasts are poached just until cooked through to keep them moist and tender.
- You can substitute the white wine with chicken broth if you prefer a non-alcoholic version.
- Toss the pasta in the sauce immediately after draining to ensure it absorbs the flavors well.
- Add some extra lemon zest or juice for a more pronounced lemony taste.
This poached chicken and asparagus spaghetti is a well-rounded meal that’s both comforting and packed with flavor. The combination of creamy sauce, fresh vegetables, and tender chicken creates a delightful and satisfying dish. Enjoy this meal with a side salad or some crusty bread for a complete dinner experience. Whether for family or guests, this recipe is sure to become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 620 grams |
Energy | |
Calories 700kcal | 35% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 9g | 23% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 21% |
Saturated 8g | 28% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 160mg | 28% |
Vitamin B1 1.23mg | 102% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 20mg | 124% |
Vitamin B6 1.43mg | 84% |
Vitamin B9 350ug | 88% |
Vitamin B12 0.29ug | 12% |
Vitamin C 36mg | 39% |
Vitamin E 3.51mg | 23% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.72mg | 81% |
Iron, Fe 8mg | 77% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 580mg | 46% |
Potassium, K 1170mg | 34% |
Selenium, Se 90ug | 157% |
Sodium, Na 480mg | 32% |
Zinc, Zn 3.30mg | 30% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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