Poached chicken and asparagus spaghetti combines tender poached chicken breasts with the fresh flavors of asparagus and peas, all enveloped in a creamy, tangy lemon sauce. This dish is elegant yet easy to prepare, making it perfect for both weeknight dinners and special occasions. With a blend of rich chicken gravy, white wine, and vibrant chives, it's a delightful meal that’s sure to please your palate.
- Use fresh asparagus for the best texture and flavor. Trim the tough ends before cooking.
- Make sure the chicken breasts are poached just until cooked through to keep them moist and tender.
- You can substitute the white wine with chicken broth if you prefer a non-alcoholic version.
- Toss the pasta in the sauce immediately after draining to ensure it absorbs the flavors well.
- Add some extra lemon zest or juice for a more pronounced lemony taste.
This poached chicken and asparagus spaghetti is a well-rounded meal that’s both comforting and packed with flavor. The combination of creamy sauce, fresh vegetables, and tender chicken creates a delightful and satisfying dish. Enjoy this meal with a side salad or some crusty bread for a complete dinner experience. Whether for family or guests, this recipe is sure to become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 620 grams |
Energy | |
Calories 700kcal | 35% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 9g | 23% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 21% |
Saturated 8g | 28% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 160mg | 28% |
Vitamin B1 1.23mg | 102% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 20mg | 124% |
Vitamin B6 1.43mg | 84% |
Vitamin B9 350ug | 88% |
Vitamin B12 0.29ug | 12% |
Vitamin C 36mg | 39% |
Vitamin E 3.51mg | 23% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.72mg | 81% |
Iron, Fe 8mg | 77% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 580mg | 46% |
Potassium, K 1170mg | 34% |
Selenium, Se 90ug | 157% |
Sodium, Na 480mg | 32% |
Zinc, Zn 3.30mg | 30% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a hassle-free, yet delicious, family meal.
15 Feb 2025Easy to make, low in fat, and bursting with flavor—give it a try today.
13 Apr 2025It’s the ultimate plant-based comfort food that’s perfect for any pasta dish.
09 Apr 2025Perfect for family dinners and sure to be a crowd-pleaser.
10 Mar 2025Made with savory peanut oil, tender beef, crisp red pepper, and flavorful onion, combined with rich curry paste, creamy coconut milk, and fresh spinach, this recipe is ready in minutes and sure to impress.
03 Mar 2025Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.
31 Jan 2025Perfect for an easy yet impressive homemade dinner.
26 Mar 2025