Poached chicken and asparagus spaghetti
Discover our delicious Poached Chicken and Asparagus Spaghetti recipe! Made with tender chicken breasts, fresh asparagus, peas, and a rich, creamy sauce with hints of white wine and lemon, this dish is perfect for a delightful weeknight dinner. Try it today!
- 30 May 2024
- Cook time 40 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Poached chicken and asparagus spaghetti combines tender poached chicken breasts with the fresh flavors of asparagus and peas, all enveloped in a creamy, tangy lemon sauce. This dish is elegant yet easy to prepare, making it perfect for both weeknight dinners and special occasions. With a blend of rich chicken gravy, white wine, and vibrant chives, it's a delightful meal that’s sure to please your palate.
Ingredients:
Instructions:
- Slice the leek thinly.
- Zest and juice the lemon.
- Trim and cut the asparagus into 2-inch pieces.
- Chop the chives finely.
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- In a large skillet or saucepan, combine the chicken gravy, white wine, and thinly sliced leek.
- Bring to a simmer over medium heat.
- Add the chicken breasts to the skillet, making sure they are submerged in the liquid.
- Cover and cook for about 10-15 minutes or until the chicken is cooked through and no longer pink in the center.
- Remove the chicken breasts from the skillet and set aside to rest. Once cool enough to handle, slice or shred the chicken.
- To the same skillet with the poaching liquid, add the heavy whipping cream, lemon zest, and lemon juice.
- Stir in the asparagus pieces and peas.
- Simmer for about 5-7 minutes until the asparagus is tender but still crisp, and the peas are heated through.
- Season with salt and pepper to taste.
- Add the cooked spaghetti to the skillet with the sauce and vegetables.
- Toss to combine and ensure the pasta is well coated with the sauce.
- Add in the sliced or shredded chicken and gently mix until everything is well incorporated.
- Sprinkle with chopped chives before serving.
- Serve the poached chicken and asparagus spaghetti warm, garnished with additional lemon zest or chives if desired.
Tips:
- Use fresh asparagus for the best texture and flavor. Trim the tough ends before cooking.
- Make sure the chicken breasts are poached just until cooked through to keep them moist and tender.
- You can substitute the white wine with chicken broth if you prefer a non-alcoholic version.
- Toss the pasta in the sauce immediately after draining to ensure it absorbs the flavors well.
- Add some extra lemon zest or juice for a more pronounced lemony taste.
This poached chicken and asparagus spaghetti is a well-rounded meal that’s both comforting and packed with flavor. The combination of creamy sauce, fresh vegetables, and tender chicken creates a delightful and satisfying dish. Enjoy this meal with a side salad or some crusty bread for a complete dinner experience. Whether for family or guests, this recipe is sure to become a favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 700kcal | 28% |
| Protein | |
| Protein 44g | 30% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 9g | 23% |
| Sugar 10g | 10% |
| Fat | |
| Fat 18g | 21% |
| Saturated 8g | 28% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 160mg | 28% |
| Vitamin B1 1.23mg | 102% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 20mg | 124% |
| Vitamin B6 1.43mg | 84% |
| Vitamin B9 350ug | 88% |
| Vitamin B12 0.29ug | 12% |
| Vitamin C 36mg | 39% |
| Vitamin E 3.51mg | 23% |
| Vitamin K 110ug | 94% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.72mg | 0% |
| Iron, Fe 8mg | 77% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 580mg | 46% |
| Potassium, K 1170mg | 34% |
| Selenium, Se 90ug | 157% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 3.30mg | 30% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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