Poached chicken and asparagus spaghetti

Discover our delicious Poached Chicken and Asparagus Spaghetti recipe! Made with tender chicken breasts, fresh asparagus, peas, and a rich, creamy sauce with hints of white wine and lemon, this dish is perfect for a delightful weeknight dinner. Try it today!

  • 22 Apr 2025
  • Cook time 40 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Poached chicken and asparagus spaghetti

Poached chicken and asparagus spaghetti combines tender poached chicken breasts with the fresh flavors of asparagus and peas, all enveloped in a creamy, tangy lemon sauce. This dish is elegant yet easy to prepare, making it perfect for both weeknight dinners and special occasions. With a blend of rich chicken gravy, white wine, and vibrant chives, it's a delightful meal that’s sure to please your palate.

Ingredients:

2 cups chicken gravy
400g
1/3 cup white wine
72g
1 leek
180g
1 lemon
110g
4 chicken breasts
470g
1/2 cup heavy whipping cream
120g
2 tbsp chives
30g
12 oz pasta
340g
1.50 lb asparagus
680g
1/2 cup peas
60g

Instructions:

1. Prepare the Ingredients:
- Slice the leek thinly.
- Zest and juice the lemon.
- Trim and cut the asparagus into 2-inch pieces.
- Chop the chives finely.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
3. Poach the Chicken:
- In a large skillet or saucepan, combine the chicken gravy, white wine, and thinly sliced leek.
- Bring to a simmer over medium heat.
- Add the chicken breasts to the skillet, making sure they are submerged in the liquid.
- Cover and cook for about 10-15 minutes or until the chicken is cooked through and no longer pink in the center.
- Remove the chicken breasts from the skillet and set aside to rest. Once cool enough to handle, slice or shred the chicken.
4. Prepare the Sauce:
- To the same skillet with the poaching liquid, add the heavy whipping cream, lemon zest, and lemon juice.
- Stir in the asparagus pieces and peas.
- Simmer for about 5-7 minutes until the asparagus is tender but still crisp, and the peas are heated through.
- Season with salt and pepper to taste.
5. Combine and Serve:
- Add the cooked spaghetti to the skillet with the sauce and vegetables.
- Toss to combine and ensure the pasta is well coated with the sauce.
- Add in the sliced or shredded chicken and gently mix until everything is well incorporated.
- Sprinkle with chopped chives before serving.
6. Serve:
- Serve the poached chicken and asparagus spaghetti warm, garnished with additional lemon zest or chives if desired.

Tips:

- Use fresh asparagus for the best texture and flavor. Trim the tough ends before cooking.

- Make sure the chicken breasts are poached just until cooked through to keep them moist and tender.

- You can substitute the white wine with chicken broth if you prefer a non-alcoholic version.

- Toss the pasta in the sauce immediately after draining to ensure it absorbs the flavors well.

- Add some extra lemon zest or juice for a more pronounced lemony taste.

This poached chicken and asparagus spaghetti is a well-rounded meal that’s both comforting and packed with flavor. The combination of creamy sauce, fresh vegetables, and tender chicken creates a delightful and satisfying dish. Enjoy this meal with a side salad or some crusty bread for a complete dinner experience. Whether for family or guests, this recipe is sure to become a favorite in your culinary repertoire.

Nutrition Facts
Serving Size620 grams
Energy
Calories 700kcal35%
Protein
Protein 44g30%
Carbohydrates
Carbohydrates 90g25%
Fiber 9g23%
Sugar 10g10%
Fat
Fat 18g21%
Saturated 8g28%
Cholesterol 120mg-
Vitamins
Vitamin A 260ug29%
Choline 160mg28%
Vitamin B1 1.23mg102%
Vitamin B2 0.94mg72%
Vitamin B3 20mg124%
Vitamin B6 1.43mg84%
Vitamin B9 350ug88%
Vitamin B12 0.29ug12%
Vitamin C 36mg39%
Vitamin E 3.51mg23%
Vitamin K 110ug94%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.72mg81%
Iron, Fe 8mg77%
Magnesium, Mg 130mg31%
Phosphorus, P 580mg46%
Potassium, K 1170mg34%
Selenium, Se 90ug157%
Sodium, Na 480mg32%
Zinc, Zn 3.30mg30%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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