Healthier surf 'n turf
Indulge in a healthier twist on the classic surf 'n turf with succulent beef fillets paired with juicy shrimps, served with a savory blend of shallots, garlic, and a creamy chicken gravy enhanced with white wine. Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.
- 30 May 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Healthier surf 'n turf combines the rich flavors of beef fillets and shrimp with a savory sauce, creating a delightful and balanced meal. This recipe is not only delicious but also tailored to be a healthier version of the classic dish. Perfect for a special dinner, the following steps will guide you in preparing it with ease.
Ingredients:
Instructions:
- Finely chop the shallots and mince the garlic cloves.
- Peel and devein the shrimps if not already done.
- Pat dry the beef fillets with paper towels and season with salt and pepper to taste.
- Heat a large skillet or grill pan over medium-high heat. Lightly coat with cooking spray or a small amount of oil.
- Sear the beef fillets for about 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the fillets from the pan and let them rest on a plate covered with foil to keep them warm.
- In the same skillet, add the shrimps and cook for about 2-3 minutes on each side, or until they turn pink and opaque.
- Remove the shrimps from the pan and set aside with the beef fillets.
- In the same skillet, add a little more oil if needed. Sauté the shallots and garlic over medium heat until they are fragrant and softened, about 3-4 minutes.
- Pour in the white wine and let it reduce by half, stirring occasionally to deglaze the pan and scrape up any browned bits.
- Stir in the chicken gravy and bring to a simmer.
- Reduce the heat to low and stir in the sour cream until the sauce is well combined and smooth.
- Arrange the beef fillets and shrimps on serving plates.
- Pour the sauce over the fillets and shrimps.
- Garnish with chopped lettuce for a fresh touch.
6. Enjoy:
- Serve immediately with your choice of side dishes, such as roasted vegetables or a light salad.
Tips:
- Ensure your beef fillets are at room temperature before cooking for even cooking.
- Use fresh or high-quality frozen shrimp for the best flavor and texture.
- When cooking the shallots and garlic, take your time to caramelize them, as this will add a depth of flavor to your sauce.
- Deglaze the pan with white wine to lift all the tasty browned bits from the bottom, enhancing the sauce.
- Let the beef rest after cooking to retain its juices.
- Feel free to adjust the seasoning to your preference with salt and freshly ground black pepper.
With these carefully selected ingredients and precise cooking methods, your Healthier Surf 'n Turf promises to be a stunning and flavorful dish. Whether for a special occasion or a delightful dinner at home, this dish will impress and satisfy your taste buds. Enjoy your meal, and savor the harmonious blend of surf and turf!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 70g | 47% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.12g | 3% |
| Sugar 3.39g | 3% |
| Fat | |
| Fat 18g | 22% |
| Saturated 7g | 25% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 200mg | 36% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.73mg | 102% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 10ug | 407% |
| Vitamin C 4.97mg | 6% |
| Vitamin E 1.38mg | 9% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 8mg | 69% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 740mg | 59% |
| Potassium, K 990mg | 29% |
| Selenium, Se 70ug | 133% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 10mg | 92% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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