Healthier surf 'n turf

Healthier surf 'n turf features tender beef fillets and succulent shrimp paired with a creamy white wine sauce. This lighter version of the classic dish is perfect for a special dinner.

06 Dec 2025
Cook time 20 min
Prep time 15 min

Ingredients:

4 beef fillets beef fillet
8 oz shrimps
4 shallots
2 garlic cloves
2/3 cup chicken gravy
1/3 cup white wine
1 tbsp sour cream
1/2 cup lettuce

Healthier surf 'n turf combines the rich flavors of beef fillets and shrimp with a savory sauce, creating a delightful and balanced meal. This recipe is not only delicious but also tailored to be a healthier version of the classic dish. Perfect for a special dinner, the following steps will guide you in preparing it with ease.

Instructions:

1. Prepare the Ingredients:
- Finely chop the shallots and mince the garlic cloves.
- Peel and devein the shrimps if not already done.
- Pat dry the beef fillets with paper towels and season with salt and pepper to taste.

2. Cook the Beef Fillets:
- Heat a large skillet or grill pan over medium-high heat. Lightly coat with cooking spray or a small amount of oil.
- Sear the beef fillets for about 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the fillets from the pan and let them rest on a plate covered with foil to keep them warm.

3. Cook the Shrimps:
- In the same skillet, add the shrimps and cook for about 2-3 minutes on each side, or until they turn pink and opaque.
- Remove the shrimps from the pan and set aside with the beef fillets.

4. Prepare the Sauce:
- In the same skillet, add a little more oil if needed. Sauté the shallots and garlic over medium heat until they are fragrant and softened, about 3-4 minutes.
- Pour in the white wine and let it reduce by half, stirring occasionally to deglaze the pan and scrape up any browned bits.
- Stir in the chicken gravy and bring to a simmer.
- Reduce the heat to low and stir in the sour cream until the sauce is well combined and smooth.

5. Serve:
- Arrange the beef fillets and shrimps on serving plates.
- Pour the sauce over the fillets and shrimps.
- Garnish with chopped lettuce for a fresh touch.

6. Enjoy:
- Serve immediately with your choice of side dishes, such as roasted vegetables or a light salad.

With these carefully selected ingredients and precise cooking methods, your Healthier Surf 'n Turf promises to be a stunning and flavorful dish. Whether for a special occasion or a delightful dinner at home, this dish will impress and satisfy your taste buds. Enjoy your meal, and savor the harmonious blend of surf and turf!

Healthier surf 'n turf FAQ:

What is the cooking time for beef fillets to achieve medium-rare?

Sear the beef fillets for about 3-4 minutes on each side for medium-rare. Always check doneness with a meat thermometer; the internal temperature should be approximately 135°F (57°C).

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Ensure they are fully thawed and patted dry before cooking to achieve the best texture and flavor.

What pan size do I need for cooking this dish?

A large skillet or grill pan is recommended for this recipe to accommodate the beef fillets and shrimp comfortably, ensuring even cooking.

How should I store leftovers from this dish?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to avoid overcooking the shrimp.

What can I substitute for white wine in the sauce?

If you prefer not to use wine, you can substitute it with additional chicken broth and a squeeze of lemon juice for acidity.

Tips:

- Ensure your beef fillets are at room temperature before cooking for even cooking.

- Use fresh or high-quality frozen shrimp for the best flavor and texture.

- When cooking the shallots and garlic, take your time to caramelize them, as this will add a depth of flavor to your sauce.

- Deglaze the pan with white wine to lift all the tasty browned bits from the bottom, enhancing the sauce.

- Let the beef rest after cooking to retain its juices.

- Feel free to adjust the seasoning to your preference with salt and freshly ground black pepper.

Nutrition per serving

4 Servings
Calories 500kcal
Protein 70g
Carbohydrates 8g
Fiber 1.12g
Sugar 3.39g
Fat 18g

Healthier surf 'n turf