Healthier surf 'n turf

Indulge in a healthier twist on the classic surf 'n turf with succulent beef fillets paired with juicy shrimps, served with a savory blend of shallots, garlic, and a creamy chicken gravy enhanced with white wine. Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.

  • 14 Apr 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Healthier surf 'n turf

Healthier surf 'n turf combines the rich flavors of beef fillets and shrimp with a savory sauce, creating a delightful and balanced meal. This recipe is not only delicious but also tailored to be a healthier version of the classic dish. Perfect for a special dinner, the following steps will guide you in preparing it with ease.

Ingredients:

4 beef fillets beef fillet
800g
8 oz shrimps
230g
4 shallots
200g
2 garlic cloves
6g
2/3 cup chicken gravy
130g
1/3 cup white wine
72g
1 tbsp sour cream
16g
1/2 cup lettuce
30g

Instructions:

1. Prepare the Ingredients:
- Finely chop the shallots and mince the garlic cloves.
- Peel and devein the shrimps if not already done.
- Pat dry the beef fillets with paper towels and season with salt and pepper to taste.
2. Cook the Beef Fillets:
- Heat a large skillet or grill pan over medium-high heat. Lightly coat with cooking spray or a small amount of oil.
- Sear the beef fillets for about 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove the fillets from the pan and let them rest on a plate covered with foil to keep them warm.
3. Cook the Shrimps:
- In the same skillet, add the shrimps and cook for about 2-3 minutes on each side, or until they turn pink and opaque.
- Remove the shrimps from the pan and set aside with the beef fillets.
4. Prepare the Sauce:
- In the same skillet, add a little more oil if needed. Sauté the shallots and garlic over medium heat until they are fragrant and softened, about 3-4 minutes.
- Pour in the white wine and let it reduce by half, stirring occasionally to deglaze the pan and scrape up any browned bits.
- Stir in the chicken gravy and bring to a simmer.
- Reduce the heat to low and stir in the sour cream until the sauce is well combined and smooth.
5. Serve:
- Arrange the beef fillets and shrimps on serving plates.
- Pour the sauce over the fillets and shrimps.
- Garnish with chopped lettuce for a fresh touch.

6. Enjoy:
- Serve immediately with your choice of side dishes, such as roasted vegetables or a light salad.

Tips:

- Ensure your beef fillets are at room temperature before cooking for even cooking.

- Use fresh or high-quality frozen shrimp for the best flavor and texture.

- When cooking the shallots and garlic, take your time to caramelize them, as this will add a depth of flavor to your sauce.

- Deglaze the pan with white wine to lift all the tasty browned bits from the bottom, enhancing the sauce.

- Let the beef rest after cooking to retain its juices.

- Feel free to adjust the seasoning to your preference with salt and freshly ground black pepper.

With these carefully selected ingredients and precise cooking methods, your Healthier Surf 'n Turf promises to be a stunning and flavorful dish. Whether for a special occasion or a delightful dinner at home, this dish will impress and satisfy your taste buds. Enjoy your meal, and savor the harmonious blend of surf and turf!

Nutrition Facts
Serving Size370 grams
Energy
Calories 500kcal25%
Protein
Protein 70g47%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.12g3%
Sugar 3.39g3%
Fat
Fat 18g22%
Saturated 7g25%
Cholesterol 260mg-
Vitamins
Vitamin A 70ug7%
Choline 200mg36%
Vitamin B1 0.19mg16%
Vitamin B2 0.94mg72%
Vitamin B3 14mg86%
Vitamin B6 1.73mg102%
Vitamin B9 40ug10%
Vitamin B12 10ug407%
Vitamin C 4.97mg6%
Vitamin E 1.38mg9%
Vitamin K 13ug11%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.34mg38%
Iron, Fe 8mg69%
Magnesium, Mg 60mg15%
Phosphorus, P 740mg59%
Potassium, K 990mg29%
Selenium, Se 70ug133%
Sodium, Na 320mg21%
Zinc, Zn 10mg92%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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