Cauliflower pickle

Delight your taste buds with this tangy and savory Cauliflower Pickle recipe! Made with vinegar, sugar, and a blend of spices including ground cumin and turmeric, this easy-to-make pickle features cauliflower florets infused with garlic and a hint of bay leaf. Perfect for adding a zesty crunch to any meal. Ready to enjoy in just a few simple steps!

  • 20 May 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Cauliflower pickle

Cauliflower pickle is a tangy and flavorful addition to any meal. This simple yet delicious recipe combines the crisp texture of cauliflower with a blend of spices and vinegar, creating a savory delight that is perfect for sandwiches, salads, or as a side dish.

Ingredients:

1 cup vinegar
230g
2/3 cup sugar
130g
1 tsp salt
5g
1 tsp ground cumin
5g
1 tsp turmeric powder
5g
2 garlic cloves
6g
1 bay leaf
0.60g
1/2 cauliflower
450g

Instructions:

1. Prepare the Cauliflower:
- Wash the cauliflower thoroughly.
- Cut the cauliflower into small, bite-sized florets.
2. Prepare the Pickling Brine:
- In a medium saucepan, pour 1 cup of vinegar and add 2/3 cup of sugar.
- Stir the mixture over medium heat until the sugar is completely dissolved.
- Add 1 tsp of salt, 1 tsp of ground cumin, and 1 tsp of turmeric powder to the saucepan.
- Stir the mixture to combine the spices well.
3. Add Aromatics:
- Peel and crush the 2 garlic cloves and add them to the saucepan.
- Add 1 bay leaf to the mixture.
4. Cook the Brine:
- Bring the brine mixture to a gentle simmer.
- Allow it to simmer for about 5 minutes, stirring occasionally, to ensure all the flavors blend well.
5. Blanch the Cauliflower:
- Bring a pot of water to a boil.
- Once boiling, add the cauliflower florets and blanch them for about 2 minutes.
- After blanching, immediately transfer the cauliflower florets to an ice bath (a bowl of ice water). This will stop the cooking process and help retain the cauliflower's crispness.
- Drain the cauliflower thoroughly.
6. Combine Cauliflower and Brine:
- Place the blanched and drained cauliflower florets into a clean, sterilized jar.
- Pour the hot pickling brine over the cauliflower, ensuring all florets are completely submerged.
7. Seal and Store:
- Seal the jar tightly with a lid.
- Let the jar cool to room temperature.
- Once cooled, refrigerate the jar for at least 24 hours before serving to allow the flavors to develop.

Tips:

- Cut the cauliflower into small, bite-sized florets for even pickling.

- Let the pickle sit for at least 24 hours in the refrigerator to enhance the flavors.

- For added depth, toast the cumin seeds before grinding them.

- Experiment with additional spices like mustard seeds or chili flakes for a spicier or more complex flavor profile.

- Store the pickle in a sterilized jar to extend its shelf life.

With just a few ingredients and easy steps, you’ve made a delightful cauliflower pickle that can complement various dishes. Enjoy this zesty pickle as a snack or enhancement to your meals, and relish the homemade goodness.

Nutrition Facts
Serving Size210 grams
Energy
Calories 190kcal9%
Protein
Protein 2.60g2%
Carbohydrates
Carbohydrates 40g12%
Fiber 2.71g7%
Sugar 36g36%
Fat
Fat 0.75g1%
Saturated 0.19g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.80ug0%
Choline 50mg9%
Vitamin B1 0.07mg6%
Vitamin B2 0.08mg6%
Vitamin B3 0.65mg4%
Vitamin B6 0.23mg14%
Vitamin B9 66ug16%
Vitamin B12 0.00ug0%
Vitamin C 55mg61%
Vitamin E 0.19mg1%
Vitamin K 18ug15%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.08mg9%
Iron, Fe 2.15mg20%
Magnesium, Mg 27mg6%
Phosphorus, P 63mg5%
Potassium, K 430mg13%
Selenium, Se 1.22ug2%
Sodium, Na 520mg35%
Zinc, Zn 0.46mg4%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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